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Nashville Podcast Network

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

4 Things with Amy Brown

If you’re feeling stuck in your writing or in your life, it’s very possible your body and mind are telling two different stories. 
 
In today’s episode I talk not only about why this happens but also how to reconcile the two, and even share a simple writing exercise to help you do it. 
 
When you integrate the story your mind and body are telling, deep healing takes place. I hope you enjoy the episode and the extra resources I share below. 
 
If you’re ready to begin writing your story, please take advantage of my BIG December gift to writers: more than 75% off my signature course A Book in Six Months. Use code GRATITUDE at checkout to get this $999 product for only $222. 
 
 
 
Listen to the episode with Elizabeth Bennett HERE!
 
Yoga Nidtra with John Vosler
 
Meditations with Joe Dispenza
 
The Body Keeps the Score Link HERE! 
 
The Body is a Doorway link HERE!
 
 
 
Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

Write Your Story: The Story Your Body Is Telling

Get ready to step into your power! 2026 is a 1 Universal Year in Numerology, marking the beginning of a brand new 9-year cycle and a powerful shift in consciousness.
 
In this deep-dive episode, we break down what the determined, bold, and transformative energy of the Number 1 means for your life. Moving on from the completion and shedding of the 9 Year (2025), 2026 calls you to initiate change, reclaim your sovereignty, and embody a higher version of yourself.
 
What you will learn in this episode:
 
 • Why the 1 Universal Year is all about 
new beginnings • and decisive 
action • .
 • The high-frequency energy of the 
10/1 year • and the reclamation of your soul's leadership.
 • How to align your actions with your inner truth: 
"Actions speak louder than words." • Embracing the mighty 
"I AM" • and becoming the fearless leader of your own life.
 • The crucial 
shadow aspects • of the 1 (isolation, arrogance, control) and how to overcome them by leaning into community and service.
 • Practical ways to work with 2026 energy: 
setting daily intentions • , embodiment practices, and choosing integrity over speed.
 
2026 is a year of accelerated destiny, courage, and the activation of your genius. Listen now to prepare for this profound shift and consciously co-create the life you truly desire!
 
Additional Resources: 
 
BLOG: 2026 Numerology Forecast: The 1 Universal Year
 
PODCAST: December 2025 Astrology & Numerology
 
YOUTUBE: End of Year Practices for Closing Out 2025 & Harnessing 2026
 
 
 
Host: Amanda Rieger Green
 
YouTube: @soul_pathology⁩ 
 
Instagram: @soulpathology 
 
Website: SoulPathology.com 
 
Email: Podcast@soulsessions.me

See omnystudio.com/listener for privacy information.

Soul Sessions: 2026 Numerology: Bold New Beginnings to Activate Your Higher Identity & Destiny

In this Couch Talks, Amy and Kat explore two very real moments listeners are navigating right now…one about grief, and one about blending families and homes.
 
They begin with a note from a listener whose father-in-law was diagnosed with cancer. In the middle of her husband’s heartbreak, she offered him the phrase Amy and Kat say every week: “Have the day you need to have.” Permission to feel is sometimes the most supportive thing we can give someone.
 
This leads to Amy sharing a story about Kat affirming her decision to eat an entire bag of sharable M&Ms and an Auntie Anne’s pretzel from the Denver airport (FYI: the one in Terminal C is the best Amy says she’s ever had!) When Amy wondered how many servings of M&Ms she’d just eaten, Kat replied with: “You had the amount of servings you needed to have.” GOOD REPLY, KAT!!!
 
Then they dive into a second email from a listener wrestling with a big life transition: moving into her partner’s home as they prepare for marriage…kids, mortgages, logistics and feelings all included. How do you make someone else’s house feel like your home? Should she ask to be added to the deed? Is combining households always this complicated? They answer these questions (their opinions!) and Amy shares feelings she’s having about her boyfriend and this exact topic. 
 
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
 
Sign up for the Feeling Things newsletter HERE!
 
Watch us on Youtube HERE!
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

When Life Feels Like A Lot: Cancer, Comfort Food & Combining Homes (Couch Talks)

Kat and Amy go over the Drama Triangle today! Kat helps us unpack the difference between content vs. context (aka fact vs. the story we write about the fact), why our brains default to meaning-making, and how those stories can lift us above the line into possibility…or pull us below the line into fear, lack, and powerlessness.
 
Kat explains the 3 unconscious roles of the Drama Triangle: Victim, Rescuer, and Persecutor + why each one feels rewarding in the moment, and how they keep us trapped in unhealthy communication loops. Both Amy and Kat share some personal stories on the Drama Triangle showing up in their own lives.
 
They also talk about how quickly we rotate roles and what actually breaks the cycle: noticing your patterns, naming your feelings, setting boundaries, lowering expectations, and taking radical responsibility for yourself.
 
It’s an eye-opening and immediately practical episode. Plus, Amy brings in the “burnt toast theory” to show how reframing even the smallest moments can be helpful.
 
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
 
Sign up for the Feeling Things newsletter HERE!
 
Watch us on Youtube HERE!
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

Understanding the Drama Triangle: Why We Play Victim, Rescuer & Persecutor

In this special episode of What’s God Got To Do With It?, Leanne welcomes the iconic Candace Cameron Bure—beloved actress, producer, bestselling author, and CEO—to share an intimate look at her journey of faith, purpose, and self-discovery. With two highly anticipated holiday films, A Christmas Less Traveled and Home Sweet Christmas, Candace gives us a behind-the-scenes glimpse into the magic of Christmas storytelling and how the themes of healing and finding unexpected purpose resonate deeply in her own life.
 
But this episode goes far beyond the screen. Candace opens up about the challenges of wearing so many hats in her career and how her unshakable faith has guided her through it all. In a powerful discussion about self-worth and identity, she shares candid reflections on navigating Hollywood’s pressures, embracing her relationship with God, and living boldly in her faith—even in the face of societal expectations.
 
Packed with encouragement and wisdom, this conversation with Candace Cameron Bure will leave you inspired to stand firm in your values, find purpose in the unexpected, and embrace your worth in a world that often tells you otherwise. Whether you’re a fan of her holiday films or seeking a fresh perspective on faith and self-love, this episode is one you won’t want to miss.
 
GUEST: Candace Cameron Bure // @candacecbure
 
Listen to Candace's Podcast by clicking HERE!
 
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
 
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

See omnystudio.com/listener for privacy information.

What's God Got To Do With It?: Candace Cameron Bure on Faith in a Pressure-Filled World, Staying Grounded in the Spotlight, and the Magic of Christmas Movies

December 2025 is a powerful and sacred time of both closure and potent seeding for the future. As we wrap up this intense 9-Year cycle, we are closing out tremendous waves of energy—and setting the stage for 2026. This episode explores how to navigate this final, massive energetic shift with a central theme: dignity.
 
What We'll Explore in This Episode:
 
The Power of Closure: Understanding the 9-Year energy of wisdom, integrity, and innate leadership. Learn how to shed what no longer serves you and intentionally anchoring in what you’re stepping into for 2026.
 
The Cosmic Gift of 3/9: How the creative, lighthearted energy of the 3-Month balances the serious, closure-oriented 9-Year. We discuss the medicine of laughter and why staying light-hearted is key to ending the year.
 
Astrology Deep Dive: Key dates and advice for navigating the major celestial events this month:
 
 December 4th: Gemini Full Moon: • The last Full Moon of 2025 is a full moon of closure and course-correction. We walk through a powerful "write it and burn it" ritual to shed the past and step into your rising truths.
 December 10th: Neptune Stations Direct: • An extremely psychic time. Learn how to practice self-care, listen to your dreams, and ease into this mystical reorientation.
 December 11th: Mercury in Sagittarius: • The floodgates open! Expect breakthroughs, shifts in perspective, and broadening horizons as insights start to click.
 December 15th: Mars in Capricorn: • The game changes. Get your grounded mojo back and set solid, ambitious plans for 2026.
 
Dignity & Radiance: How to show up with your true presence—feeling competent in your journey and letting your self-authority be your radiance, rather than yelling for attention.
 
Grounding Tools: Essential advice on prioritizing rest, hydration, and self-nourishment to integrate the intense energy coming into the Earth’s atmosphere.
 
Listen in to close out 2025 with grace and clarity, preparing yourself for the quantum leaps that await you in the New Year!
 
Additional Resources:
 
4 Simple Practices for Closing Out 2025
 
Upgrading Your Consciousness During Major Energetic Shifts
 
 
 
Host: Amanda Rieger Green
 
YouTube: @soul_pathology⁩ 
 
Instagram: @soulpathology 
 
Website: SoulPathology.com 
 
Email: Podcast@soulsessions.me

See omnystudio.com/listener for privacy information.

Soul Sessions: December 2025 Astrology & Numerology: Dignity, Closure, and the Quantum Leap to 2026

If you’ve ever stopped yourself from doing something because you were afraid, I have a question for you. 
 
What is *under* your fear?
 
This might not be the first question you think to ask yourself about your fear. But I recently started looking *behind* my fear and I found something unexpected. 
 
What I found is dissolving my fears in a way I couldn’t have predicted. 
 
I’m sharing my story today on the podcast.
 
Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

Write Your Story: A Question That Will Make You Fearless: What Is Under Your Fear?

Amy & Kat take an unexpected stroll down memory lane talking about the D.A.R.E. program from back in the day. Do yall remember that? It definitely kept Kat clean & also had her freaked out anytime her parents would have one drink haha. 
 
They go over a heartfelt email from Suzanne offering a beautiful picture of the ups and downs that come with big life changes. Through all the emotions (happiness, sadness, fear, and contentment) she reminds us to embrace the chaos of the holidays, fill our cups, and take things one step at a time. A true reminder that life is full of all the feelings, and it's okay to experience them all in a single day.
 
Also, Amy answers another email from a listener asking about how Ally Fallon fits into the mix because they found her podcast on the feed and they play a voicemail about letting go of the need for others' approval!! 
 
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
 
Sign up for the Feeling Things newsletter HERE!
 
Watch us on Youtube HERE!
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

Embracing All of the Feels & Amy’s Cigarette Days (Couch Talks)

Amy and Kat kick off the episode with a feeling that might hit way too close to home: “I think I might need to cry.” Speaking of crying, science says that if you cry easily it might mean your brain is working better than you think. They break down findings on why people who tear up easily have faster processing, and how “emotion labeling” can calm your brain in just 90 seconds.
 
They also talk about the inconvenient nature of friendships and relationships (including an airport pickup that went sideways with Amy’s boyfriend), what truly makes a bond healthy, and why mutual investment matters more than proximity or shared experiences.
 
And with Christmas coming up, they close out with a reminder: there are things you absolutely don’t owe your family during the holidays. 
 
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
 
Sign up for the Feeling Things newsletter HERE!
 
Watch us on Youtube HERE!
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

The Inconvenient Truth About Friendship, the 90-Second Emotion Rule & More

Ready for a fresh start? As the year comes to a close, this episode offers four simple yet profound mindfulness and energy practices to help you achieve closure for 2025 and align with your highest potential for 2026.
 
These accessible, easy practices only take 90 seconds to a few minutes each, making them perfect for integrating into your routine in the weeks ahead. Take them one by one to cultivate clarity, lightness, and connection as you step into the new year.
 
In This Episode, You Will Learn 4 Key Practices:
 
1. Mental Practice: Quiet the Clutter
 
Learn how to identify and complete the unfinished stories and thought loops that have consumed your mental bandwidth in 2025. This simple writing exercise brings mental clarity and signals to your mind that the cycle is complete.
 
2. Emotional Practice: The 90-Second Reset
 
Discover how to metabolize emotions without feeding the narrative. Use a 90-second timed exercise to feel and move emotion through your body, allowing emotional cycles to complete rapidly for greater peace and freedom.
 
3. Physical Practice: Density Release
 
A fast, grounding physical reset using movement (shaking, bouncing) to break up stored stress and tension in the body. Anchor your physical field with stability for the next cycle.
 
4. Energetic Practice: Align With Your Future Self
 
A powerful guided visualization and breathwork technique to instantly align your present self with the radiant, fulfilled, and coherent version of you in 2026. Use your breath to calibrate your future timeline.
 
Small practices create giant shifts. Close out this year with intention, exhale the past, and inhale the abundant frequency of who you are becoming!
 
Host: Amanda Rieger Green
 
YouTube: @soul_pathology⁩ 
 
Instagram: @soulpathology 
 
Website: SoulPathology.com 
 
Email: Podcast@soulsessions.me

See omnystudio.com/listener for privacy information.

Soul Sessions: 4 Simple Practices for Closing Out 2025 & Welcoming 2026

From Free People clothing to food cravings to finding the right way to tell someone you're pregnant (when you know they desperately want a baby too) to figuring out locked away memories/pain in your brain, Amy & Kat talk about several different things (mostly driven from listener emails!)
 
TODAY'S QUOTE: "Nothing is impossible. The word itself says 'I'm possible!'" — Audrey Hepburn

LISTENER EMAILS:
 
-What type of shirts is Amy's sister wearing on the episode of Building Roots that she did with Amy?
 
-Who is the impartial news source we often talk about?
 
-What is the best way to tell someone I'm pregnant when they are trying to get pregnant and haven't yet been able to?
 
-What is EMDR? Brainspotting?
 

Send your emails to 4ThingsWithAmyBrown@gmail.com. We love hearing from you. 
 

Have the day you need to have! 
 
 
 
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
 
Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

See omnystudio.com/listener for privacy information.

Clothes, Food Cravings, EMDR vs Brainspotting & More (5th Thing)

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