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Nashville Podcast Network

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

4 Things with Amy Brown

Have you ever wondered if the voice in your head is God speaking—or just your own thoughts, emotions, or fears? If so, you’re not alone. In this episode of Ask The God Pod, Leanne tackles a powerful listener question: How do I know if I’m really hearing God? She breaks down why this can be so tricky, how to discern between God’s voice and our own internal noise, and the key steps to confidently recognizing His guidance.
 
You’ll learn how to test what you’re hearing against Scripture, recognize the difference between divine peace and anxious urgency, and why waiting in prayer can bring clarity. Plus, Leanne shares practical steps—like seeking wise counsel and paying attention to what draws you closer to God—so you can trust His leading with confidence. If you’ve ever second-guessed yourself when making a decision, this episode will help you navigate those moments with faith, wisdom, and a whole lot of grace.
 
HOST: Leanne Ellington // StresslessEating.com // @leanneellington 
 
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

See omnystudio.com/listener for privacy information.

What's God Got To Do With It?: "How do I know if I’m hearing God’s voice or just my own thoughts?"

If you’ve ever considered writing a book, you’ve also probably asked yourself this common question: is my idea any good? 
 
Is the story or topic I want to write about interesting to anyone other than me? 
 
There are many ways to answer this question and unfortunately, how you answer might determine whether or not you write your book. Imagine if the author of your favorite book had decided, before ever writing, that their book idea was “no good”. 
 
In today’s episode, I’ll teach you how to answer this question for yourself and talk about the common pitfalls aspiring writers fall into. 
 
Hopefully I inspire you to give your book idea some space to develop into what it was meant to be. 
 
(PS) As I mention in the episode, I’m bringing back my signature course A Book in Six Months as a self-paced workshop and offering a generous discount for loyal listeners starting Friday November 28th. I will post the link to purchase as soon as it's ready. 
 
 
 
Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

Write Your Story: How to Know If Your Book Is Worth Writing

This final part of our November Astrology series is an energetic crescendo. From November 18th to the 30th, the universe offers a potent mix of piercing clarity, spiritual accountability, and a powerful shift back toward joy. This is the moment to choose your path and commit to the adventure of being human.
 
Here’s what we cover:
 
 Piercing Clarity: • Mercury retrogrades back into Scorpio, cutting through uncertainty to deliver truths you "can't unsee." Time to intensely rewire old beliefs that are keeping you stuck.
 The Choice Moon: • The potent New Moon in Scorpio (Nov 20th) is a reality reset. Will you be catapulted into your authenticity or allow the shadow to dominate? Learn the definitive choice this moon demands.
 Spiritual Accountability: • Saturn stations direct in Pisces (Nov 27th), forcing a profound check on your spiritual life. We discuss the call for radical honesty about addiction and your deepest unconscious truths.
 Adventure of Being Human: • As the Sun and Venus move into Sagittarius, joy rises back to the surface. Learn how to put to bed old stories that keep you playing small and commit to life's adventure with an open heart.
 
 
 
If you're ready to make a definitive choice about your spiritual path and shed old stories before the new year, this forecast is your guide to stepping into your light.
 
 
 
Additional Resources:
 
November Astrology (Part 1): Full Moon inTaurus, Emotional Riptides, & Karmic Truth
 
November Astrology (Part 2): Venus in Scorpio, Uranus Retrograde, & Jupiter in Cancer 
 
Mercury Retrograde Road Map: Your Psychic Upgrade & Mental Detox
 
Your Warning on Addiction and Delusion (Saturn and Neptune Retrograde in Pisces) 
 
 
 
Host: Amanda Rieger Green
 
YouTube: @soul_pathology⁩ 
 
Instagram: @soulpathology 
 
Website: SoulPathology.com 
 
Email: Podcast@soulsessions.me

See omnystudio.com/listener for privacy information.

Soul Sessions: Scorpio New Moon & Saturn Direct: Radical Honesty, Rewiring Beliefs, & Find Joy

Amy and Kat answer a listener’s question about what “have the day you need to have” actually means…such a good question considering they end every single episode with that phrase! They also settle the great pajama-and-underwear debate and respond to an email that is curious about Amy’s man bashing on the podcast and the Bobby Bones Show. 
 
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
 
Sign up for the Feeling Things newsletter HERE!
 
Watch us on Youtube HERE!
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Kat Van Buren // @KatVanburen

See omnystudio.com/listener for privacy information.

Airing Things Out: From Underwear at Night to Amy’s Real Feelings About Men (Couch Talks)

This episode is a roller coaster in the best way. Kat breaks down a study revealing how Americans actually measure success (spoiler: it’s not fame or money), and Amy explains why Gen Z is “rawdogging boredom” to boost creativity. They also get into China’s new rule requiring influencers to have real credentials, the timeless wisdom of the top regrets of the dying, and two listener calls: one about saying “oh” vs. zero, and one offering a very honest, potentially helpful PSA about labia changes no one talks about. Oh, and the Feeling of the Day? Empowered.
 
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
 
Sign up for the Feeling Things newsletter HERE!
 
Watch us on Youtube HERE!
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

When You’re Feeling Judged, Consider the Source (Also: Labia Changes No One Talks About)

We hesitate to tell our stories for a thousand reasons. It’s vulnerable, for starters, and we hate the feeling of giving others power over us. 
 
We decide ahead of time that our story isn’t that interesting, that nobody else would care besides us, and that our situation is 100% unique to our experience. 
 
But what if wisdom is buried inside of your personal story? 
 
What if keeping your story secret is hiding that wisdom, even from you?
 
Today’s episode explores this topic and encourages you to take a single step to unpack the miracle that is your personal story.
 
Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

Write Your Story: Why Story Outweighs Advice Every Single Time

Saturn and Neptune are Retrograde in Pisces, bringing a period of deep introspection—and potential emotional pitfalls. The energy feels foggy, exhaustive, and heavy, putting our defenses to the test.
 
This astrological transit can stir up old fears and delusions, making past, unhealthy coping mechanisms sound like logical solutions. Be aware: the temptation toward escapism will be high, whether through old addictions like drugs, alcohol, and food, or behaviors like doomscrolling, overeating, or toxic relationships.
 
This is a cautionary time. Your nervous system may feel frayed and exhausted, and your internal "check engine light" is on. It's a real danger that you might romanticize destructive behaviors.
 
In this episode, we arm you with spiritual and practical defenses:
 
 Double Down on Recovery: • It's time to 
double down on asking for help • and proactively activating your support systems.
 Tap Into Community: • We discuss why 
friendships and community • are your most vital resources against the loud, delusional inner voice.
 The Antidote to Self-Serving: • Learn how being of service to others is the 
antidote to feeling selfish and stuck • —a powerful way to get out of your own head.
 Facing the Mental Health Storm: • We address why voices of 
depression, anxiety, and worthlessness • may get louder now and remind you that 
you are not alone. Spiritual Defenses: • Practical ways to talk to your 
higher self • and ask for support from your 
guides and spiritual troops. 
Don't let old delusions lead you into a darker place. This transit is an incredible evolutionary journey, but you must be mindful. Listen now to learn how to proactively safeguard your sobriety, mental clarity, and spiritual well-being.
 
What is one specific recovery tool or practice you're committed to using more in the coming months?
 
Send us an email: Podcast@SoulSessions.me 
 
Additional Resources: 
 
How to Navigate Saturn & Neptune 2025–2026: Spiritual Growth, Karmic Healing & Zodiac Sign Guide
 
November Astrology (Part 1): Full Moon inTaurus, Emotional Riptides, & Karmic Truth
 
How to Metabolize Energy for Strong Energetic Boundaries
 
Upgrading Your Consciousness During Major Energetic Shifts
 
 
 
Host: Amanda Rieger Green
 
YouTube: @soul_pathology⁩ 
 
Instagram: @soulpathology 
 
Website: SoulPathology.com 
 
Email: Podcast@soulsessions.me

See omnystudio.com/listener for privacy information.

Soul Sessions: Your Warning on Addiction and Delusion (Saturn and Neptune Retrograde in Pisces)

What do you do when the people in your life don’t share your faith—or worse, when they actively pull you away from it? A listener sent in this tough but common question, and today, we’re diving deep into how to navigate relationships while staying strong in your walk with God. Maybe it’s friends who don’t respect your beliefs, family members who challenge your faith, or even a romantic relationship that’s making you feel distant from God. So, how do you love people well without compromising your faith?
 
In this episode, we’ll break down what the Bible says about relationships and influence, how to set boundaries without being judgmental, and how to know when it’s time to step back. Plus, we’ll talk about how your life—not just your words—is your loudest testimony. If you’ve ever struggled with balancing faith and relationships, this conversation will equip you with wisdom, encouragement, and practical steps to protect your faith while still loving those around you.
 
HOST: Leanne Ellington // StresslessEating.com // @leanneellington 
 
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

See omnystudio.com/listener for privacy information.

What's God Got To Do With It?: "How Do I Handle Relationships That Pull Me Away from My Faith?"

Amy and Kat hear from listener Maggie who shares a fun fashion philosophy called The Rule of 7…a style tip that just might change how you accessorize. Amy also shares her new use for witch hazel and a new pet peeve of hers! 
 
Also, listener Sadie left a voicemail with a heartfelt follow-up to last week’s episode, sharing how an unexpected injury helped her embrace a slower pace and ask, “What does this make possible?”
 
Alexandra Ballard is the fashion person on Instagram that Amy mentioned: @alexandraballardd. She’s the one that will post outfits you can wear that you likely already have in your closet. 
 
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
 
Sign up for the Feeling Things newsletter HERE!
 
Watch us on Youtube HERE!
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Kat Van Buren // @KatVanburen

See omnystudio.com/listener for privacy information.

The Rule of 7 for Fashion, Witch Hazel Wonders & What This Makes Possible (Couch Talks)

Amy and Kat are both feeling merry this week!! Kat because she just had the staycation of her dreams and she’s already decorated for Christmas (she’s in a season of creating as much joy as possible)! And Amy’s feeling merry because, well, it’s the most wonderful time of the year! However, she had some anxiety pop up around something she thought she’d worked through, so she shares about those feelings as well. Kat reminds her that healing isn’t about being “done” with a feeling…it’s about knowing how to move through it now. When familiar feelings show up again, it doesn’t mean you’re back at the beginning. It’s just a new moment to practice showing up differently…with more awareness, more tools, and more kindness for yourself.
 
Also in this episode: a cozy stovetop simmer recipe (see below!), the move to make out of a second story should there be a fire (random, but helpful), and a thoughtful email from new listener Dave, who shares how burnout shifted his relationship with work and a reminder to actually communicate needs in a relationship…men aren’t mind readers.
 
Smells Like Christmas: A Cozy Simmer Pot Recipe
 
1 large orange, sliced
 
3–4 cinnamon sticks
 
1 cup fresh cranberries
 
1 tablespoon whole cloves
 
2–3 sprigs of fresh rosemary (or a handful of pine needles if you’re feeling extra festive)
 
Water to fill the pot
 
 
 
How To:
 
Combine everything in a medium pot.
 
Fill with water until ingredients are just covered (leave about an inch from the top).
 
Bring to a gentle simmer over medium heat.
 
Reduce to low and let it quietly bubble away (uncovered) as long as you’d like.
 
Keep an eye on it and add more water as needed so it doesn’t dry out.
 
Pro tip…you can reuse the same pot a few times! Just pop it in the fridge overnight and add fresh water before reheating.
 
 
 
This little ritual makes your whole house smell like orange, cinnamon, and nostalgia. It’s one of those small, sensory things that makes the holidays feel like the holidays.
 
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
 
Sign up for the Feeling Things newsletter HERE!
 
Watch us on Youtube HERE!
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

Kat’s Creating Joy & Amy’s Revisiting Old Wounds

Imagine planning a wedding while going through cancer treatment…and your friends are dismissing your needs. In today’s Couch Talks, Amy and Kat respond to a listener navigating a common bridal shower tradition that doesn’t feel right for her: opening gifts in front of a crowd. They unpack why honoring your own comfort matters, how traditions vary more than we think, and how to speak up in tough moments without wrecking a friendship. Plus, a feel-good follow-up from “Bianca the Ray of Light” that’ll definitely make you smile.
 
Email: heythere@feelingthingspodcast.com
 
Call and leave a voicemail: 877-207-2077
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Kat Van Buren // @KatVanburen

See omnystudio.com/listener for privacy information.

“It’s Not That Big of a Deal”... But It Is to You (Couch Talks)

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