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Your Barely Famous host, Kail Lowry, is bringing you the most real, raw, and uncomfortable conversations with guests you’d never expect! With exes, friends, celebrities, TikTokers, and everyone in between, things will definitely get weird. It’s a side of Kail you’ve never heard before! No topic is off limits. See you every Friday!

Barely Famous

This week Kail sits down with Jazmin Knighton from MTV’s My Super Sweet 16 for a raw, 20-years-later conversation that goes way beyond the glitz and the glam. Jazmin opens up about being adopted as a teen , reconnecting with biological family, how reality TV edited her voice, and the fallout of internet comments before social media exploded. They unpack foster-care failures, sibling resentment, breaking generational cycles, and what that experience means for Jazmin's motherhood today. Plus: the girls discuss early 20s trends and decide if they're still hot OR not. This episode is honest, vulnerable, and full of perspective for anyone who’s lived through family chaos and built something different.

For full video episodes head to patreon.com/kaillowry

Don't forget to check out our merch 

Thanks for supporting the show by checking out the sponsors!

Better Help: for 10% off your first month visit betterhelp.com/barely

Nutrafol: Start your hair growth journey with Nutrafol nutrafol.com promo code FAMOUS

Shopify: Start your one dollar a month free trial period at shopify.com/famous

Quince: Give yourself the luxury you deserve with Quince! Go to quince.com/famous

Everyday dose: Get 45% off your first subscription order of 30-servings of Coffee+ or Bold+ You’ll also receive a starter kit with over $100 in free gifts including a rechargeable frother and gunmetal serving spoon by going to everydaydose.com/FAMOUS or entering FAMOUS at checkout.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Beyond My Super Sweet 16 with Jazmin Knighton

Kail sits down with Jemmye Carroll from The Real World & The Challenge for the reality-TV convo we’ve waited years to make happen. They get real about how early fame shaped their lives, grief, and why Jemmye chose to keep her relationships offline. Jemmye breaks down Challenge casting, why she walked away, and which shows she would do next . Kail and Jemmye compare Teen Mom vs. Challenge pressures, talk exit strategies and money, and play “Iconic or Ick” - going through pop culture phenomenons, social media trends and more.

For more of Jemmye follow her instagram and tik tok 

For full video episodes head to patreon.com/kaillowry

For merch head to kaillowry.com 

Thanks for supporting the show by checking out the sponsors!

Boll And Branch: Now’s your chance to change the way you sleep with Boll and Branch. Get 15% off, plus free shipping on your first set of sheets at bollandbranch.com/barelyfamous

HERS: start your initial free visit at forhers.com/barelyfamous.

Tempo: For a limited time, Tempo is offering my listeners SIXTY PERCENT OFF your first box! Go to tempomeals.com/FAMOUS.

DIME: Head to DimeBeauty.com and get 20% off your first order with code PODCAST20 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Grief, Grit & Game: Jemmye Carroll Tells All

Kail sits down with Dr. Sarah Hensley; social psychologist, researcher, and “Love Doc” to break down attachment styles in real life: secure, anxious, dismissive-avoidant, and fearful-avoidant. They dig into how early childhood shapes adult relationships, the anxious/avoidant dance, and what it actually takes to move toward a secure attachment style . If you’ve ever wondered “why do I pick the same partners?” or “can people actually change?” this one’s for you.

For more of Dr. Sarah Hensley (“The Love Doc”) listen to her Podcast: The Love Doc check out her website thelovedoc.com and follow her on socials @DrSarahHensleyLoveDoc

For full video episodes head to patreon.com/kaillowry

Thanks for supporting the show by checking out the sponsors!

Hiya: for 50% off their best selling children’s vitamin head to hiyahealth.com/famous

Nutrafol: Start your hair growth journey with Nutrafol nutrafol.com promo code FAMOUS

OPositiv: Take proactive care of your health at opositiv.com/famous for 25% off your first purchase

Everyday dose: Get 45% off your first subscription order of 30-servings of Coffee+ or Bold+ You’ll also receive a starter kit with over $100 in free gifts including a rechargeable frother and gunmetal serving spoon by going to everydaydose.com/FAMOUS or entering FAMOUS at checkout.

Wayfair: Head to www.wayfair.com right now to explore their HUGE furniture selection.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From Insecure to Secure: How to Rewire Your Love Life with the Love Doc Dr. Sarah Hensley

Lucy Score; indie romance powerhouse joins Barely Famous for her first in-person pod to talk pen names, slow-burn swoon, and building a publishing empire from the ground up. We get the adorable origin of “Lucy,” how a self-published book hit #1 on Amazon, and the role Mr. Lucy plays running the business so she can write.

Lucy talks about her brand-new series starter Story of My Life. We dig into writing sprints, why she only turns a book in when she’s truly happy with it, navigating reviews with a thicker skin, audio-book casting, and the mindset shift from scarcity to “there’s room for all of us.”

If you love grumpy-sunshine, enemies-to-lovers, big-heart small towns, and behind-the-scenes author chat, this one’s for you.

Find Lucy: IG @scorelucy • lucyscore.com

Shop her books anywhere you buy books (indies encouraged!)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Small Towns, Big Feelings with Lucy Score

Two weeks after meeting her dad for only the second time in her life, Kail got the call that he had passed away. In this emotional episode of Barely Famous, Kail sits down with Kristen to talk about grief, estranged parents, and finding closure after years of distance. Kail opens up about what it’s like to lose a parent you barely knew, navigating complicated family relationships, and processing complicated grief, the kind that comes when loss and timing make everything harder to understand.

For full video episodes head to patreon.com/kaillowry

Thanks for supporting the show by checking out the sponsors!

Better Help: This episode is brought to you by Better Help. For 10% off your first month visit betterhelp.com/barely

Cowboy Colostrum: Get 20% Off with code Famous at www.cowboycolostrum.com. #CowboyColostrumPod

Everyday dose: Get 45% off your first subscription order and also receive a starter kit with over $100 in free gifts including a rechargeable frother and gunmetal serving spoon by going to everydaydose.com/FAMOUS or entering FAMOUS at checkout

Hiya: For 50% off their best selling children’s vitamin head to hiyahealth.com/famous

HERS: Start your initial free visit at forhers.com/barelyfamous

Magic Spoon: Get $5 off your next order at magicspoon.com/BARELYFAMOUS

Nutrafol: Start your hair growth journey at nutrafol.com using promo code FAMOUS

OPositiv: Take proactive care of your health at opositiv.com/famous for 25% off your first purchase

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Complicated Grief

Daphne Woolsoncroft true-crime podcaster and debut thriller author joins Barely Famous to talk about Night Watcher, her chilling new novel about a Portland radio host who receives a terrifying on-air call that dredges up a serial killer from her past. Daphne shares how years of researching cases for Going West shaped her victim-first approach, why she spotlights lesser-known and BIPOC stories, and how her own family tragedy informs the respect and sensitivity she brings to true crime. We dig into the line between awareness and sensationalism, the cases that haunt her and forensic details in Night Watcher.

If you love thrillers, ethical true crime, and behind-the-scenes craft talk, this one’s for you.

Buy Night Watcher here

For full video episodes head to patreon.com/kaillowry

Thanks for supporting the show by checking out the sponsors!

Better Help: for 10% off your first month visit betterhelp.com/barely

Nutrafol: Start your hair growth journey with Nutrafol nutrafol.com promo code FAMOUS

Quince: Give yourself the luxury you deserve with Quince! Go to quince.com/famous

Magic Spoon: Get 5 dollars off your next order at magicspoon.com/BARELYFAMOUS

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Night Watcher with Daphne Woolsoncroft

Your favorite duo is back together again wreaking havoc. Kail and Matt open up about the loneliness that comes with fame, Matt spills all the tea on his throuple situation and the messy realities behind viral moments. They also talk touring, new music, and how performing became their lifeline. Listen for savage honesty, big laughs, and moments that prove growth isn’t always tidy.

For more of Matt check out mattmathews.com

For full video episodes head to patreon.com/kaillowry

Thanks for supporting the show by checking out the sponsors!

Hiya: for 50% off their best selling children’s vitamin head to hiyahealth.com/famous

Search for your newest home on apartments.com

OPositiv: Take proactive care of your health at opositiv.com/famous for 25% off your first purchase

Brain.FM: Unlock FREE access to all of Brain.fm for 30 days by going to brain.fm/FAMOUS.

Thrive: Go to ThriveMarket.com/BARELYFAMOUS and start saving today. Sale ends 8/31.

Willie’s: Order now at drinkwillies.com and use code FAMOUS for 20% off of your first order + free shipping on orders over $95, and enjoy life in the high country.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Three's A Crowd With Matt Mathews

Bestselling thriller author Noelle Ihli joins Kail to talk about her viral BookTok hits—Such Quiet Girls, Ask for Andrea, None Left to Tell, Run on Red, and Room for Rent. We dig into Noelle’s journey growing up Mormon in Idaho, leaving the church, and finding her voice as a full-time writer. She shares the real cases that inspire her novels; from the Mountain Meadows Massacre (1857) to the Chowchilla school-bus kidnapping. If you love character-driven suspense, true-crime origin stories, and behind-the-scenes craft talk, this episode is for you.

For full video episodes head to patreon.com/kaillowry

Check out Barely Famous Merch 

Thanks for supporting the show by checking out the sponsors!

Nutrafol: Start your hair growth journey with Nutrafol nutrafol.com promo code FAMOUSGIFT

Search for your newest home on apartments.com

Quince: Give yourself the luxury you deserve with Quince! Go to quince.com/famous

Everyday dose: Get 45% off your first subscription order of 30-servings of Coffee+ or Bold+ You’ll also receive a starter kit with over $100 in free gifts including a rechargeable frother and gunmetal serving spoon by going to everydaydose.com/FAMOUS or entering FAMOUS at checkout.

HERS: start your initial free visit at forhers.com/barelyfamous.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Such Quiet Girls With Noelle Ihli

Here for the chaos you didn’t know you needed. On this Barely Famous episode, Kail links up with Tracy DiMarco and Jessica Romano of Bad Examples to spill on Jerseylicious days, how “produced” reality really was, mom-life double standards, breakups (yes THAT breakup) and their pizza-review alter egos Two Girls, One Slice. We also touch on the Glitter & Greed/Lisa Frank drama , rebuilding after brand heartbreak, and a spicy Never Have I Ever that’s equal parts unhinged and useful. If you love candid best-friend energy, dating chaos, and zero-filter mom talk this episode is for you.

Follow the ladies and subscribe to the show!

Jess Romano: @jesshottie

Tracy DiMarco: @tracydimarco_

Bad Examples Podcast: @badexamplespodcast • Patreon.com/BadExamples

Two Girls, One Slice: @twogirlsoneslice

For full video episodes head to patreon.com/kaillowry

Thanks for supporting the show by checking out the sponsors!

Hiya: for 50% off their best selling children’s vitamin head to hiyahealth.com/famous

Shopify: Start your one dollar a month free trial period at shopify.com/famous

Search for your newest home on apartments.com

OPositiv: Take proactive care of your health at opositiv.com/famous for 25% off your first purchase

Wayfair: Cozify your space and head to www.wayfair.com right now 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bad Examples-Barely Filtered

This week Kail sits down with creator and recovery counselor Jordy Cray for a candid Teen Mom deep dive you won’t hear anywhere else. They unpack Jordy’s first-time appearance on Teen Mom: The Next Chapter and Jordy’s honest take on Teen Mom dads; past and present. Kail opens up about leaving the show, why streaming may be the franchise’s future, and how growing up on reality TV shaped her life.

Jordy also shares his sobriety story and gives some insight into what actually helps people recover, why “rehab romances” are risky, and how working in treatment changed his content. They also hit pop-culture hot buttons and the internet’s obsession with reality-TV deep dives.

For more of Jordy follow him on IG and Tik Tok

For full video episodes head to patreon.com/kaillowry

Thanks for supporting the show by checking out the sponsors!

Better Help: for 10% off your first month visit betterhelp.com/barely 

Boll And Branch: Now’s your chance to change the way you sleep with Boll and Branch. Get 15% off, plus free shipping on your first set of sheets at bollandbranch.com/barelyfamous

Everyday dose: Get 45% off your first subscription order of 30-servings of Coffee+ or Bold+ You’ll also receive a starter kit with over $100 in free gifts including a rechargeable frother and gunmetal serving spoon by going to everydaydose.com/FAMOUS or entering FAMOUS at checkout.

Quince: Give yourself the luxury you deserve with Quince! Go to quince.com/famous

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tea Time With Jordy Cray

This week Kail sits down with Ashley Flowers to talk about her new thriller The Missing Half, chaotic plot twists, and why her Notes app might require its own intervention. From writing books while going into labor to building an 80-person podcast empire, Ashley shares how she went from spider DNA to the New York Times bestseller list. This is for all our crime junkies!

Purchase The Missing Half here

For full video episodes head to patreon.com/kaillowry

Thanks for supporting the show by checking out the sponsors!

Rocket Money: Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to

RocketMoney.com/FAMOUS today.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From Case Files to Fiction with Ashley Flowers

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