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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

People are too busy worrying about their own lives to worry about yours

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Second Cup: You don't have to explain

Look for ways to do little favors for people in your network

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Second Cup: Create small miracles

Even on weekends, everyone can make their own fun

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Try a DIY day

How to make small talk more creative

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Try a collaborative riff

Sarah Hart-Unger, author of Best Laid Plans, shares strategies for effective planning

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Plan to control the chaos, with Sarah Hart-Unger

Nudge people to figure out how they'd do things in your absence

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What would you do if I weren't here?

Adults, like kids, need a variety of activities to make life feel fun

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Be well-rounded

Find out why people are so drawn to their passions

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Second Cup: What's the big deal?

Bypass the small talk and form quick connections

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Second Cup: Find your first question

Take the initiative to celebrate the special days in your life

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Make your own birthday fun

CEO of The Atlantic Nicholas Thompson shares how he builds training for ultramarathons into his schedule

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Fitting big goals in a busy life, with Nicholas Thompson

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