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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Great days start the night before

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Second Cup: How to get 8 hours of sleep

Little annoyances are often predictable, so plan for them

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Don't be surprised by ants at a picnic

Look for souvenirs that actually help you remember a trip

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The best souvenirs tell stories

Author Oliver Burkeman shares how to be effective while accepting our limits

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Time management for mortals, with Oliver Burkeman

How to multi-task well

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Pair a head task with a body task

Layers of back-up options make life less stressful

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Make your schedule more resilient

Seek out work you love, then negotiate the rest

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Second Cup: Substance first, balance after that

Make your writing better by reading it out loud

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Second Cup: Write for the ear

What to ask to make sure you learn useful information

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Instead of what's new

Choose a regular cadence for getting together with loved ones

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Find your family visiting groove

Put yourself and your fun on the to-do list

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Remember to enjoy yourself

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