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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Gratitude can be a pro-active practice

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What do you want to be grateful for?

Natalie Nixon, CEO of Figure 8 Thinking, shares how to move, think, and rest throughout the day

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Redefining productivity, with Natalie Nixon

A clear to-do list tells you exactly what you need to do

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A task is a noun plus a verb

Only a few hours of each workday will be available for anything beyond the routine

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Figure out how much time is actually available

Practice your goals to increase the chances of success

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Second Cup: This is resolution preseason

This mindset can make a long process less discouraging

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Second Cup: Someday you'll be telling this story

Ask people what they'd like to see happen and you can probably make wishes come true

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Wishes for the week

Everyone benefits from a broad support system

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It doesn't always have to be you

Time management expert and host of the Work + Life Harmony podcast Megan Sumrell shares systems for feeling less overwhelmed

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Waste less time, with Megan Sumrell

Get it on your calendar if you want to make it happen

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Don't leave without scheduling the next time

Decisions are easier when all the choices are good

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Second Cup: Control what comes in

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