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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Professor Paul Leonardi share how to turn down the digital noise

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Coping with digital exhaustion, with Paul Leonardi

Focus on building others up, rather than tearing them down

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Leave criticism to the critics

Make your workdays a little more memorable

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Go on a lunchtime adventure

Give your gatherings a purpose and have more fun

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Second Cup: Theme parties aren't just for kids

Make an ordinary evening special with intentional nostalgia

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Second Cup: Spend a night on memory lane

Seize them moment and save yourself a lot of scheduling work

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Now is good

The secret to keeping a kitchen reasonably clean

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Nothing stays in the sink

HGTV host Jenny Marrs shares how to be patient, and how to manage a complex life

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Thriving through challenge, with Jenny Marrs

Getting places takes time, so it's best to account for it

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Put travel time on the calendar

Think hard about bringing high maintenance items into your life

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Avoid special instructions

Great days start the night before

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Second Cup: How to get 8 hours of sleep

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