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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

How to multi-task well

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Pair a head task with a body task

Layers of back-up options make life less stressful

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Make your schedule more resilient

Seek out work you love, then negotiate the rest

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Second Cup: Substance first, balance after that

Make your writing better by reading it out loud

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Second Cup: Write for the ear

What to ask to make sure you learn useful information

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Instead of what's new

Choose a regular cadence for getting together with loved ones

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Find your family visiting groove

Career expert Mita Mallick shares how to deal with bad managers, and how to become a good one

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Surviving bad bosses, with Mita Mallick

How to deal with distractions during deep work time

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Out of your head and back to work

You still have time to accomplish your big goals

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You can still win the year

Before you write, know what you mean to say

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Second Cup: Do you come out for it or against it?

Crafting smart, achievable goals takes time

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Second Cup: Make space for goal setting

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