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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Make sure your habits are serving you

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Upgrade your defaults

Christine Koh, host of the Edit Your Life podcast, shares tips for making the most of our time

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Editing your life, with Christine Koh

Setting one intention can make weekday evenings more meaningful

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30 minutes can change your evenings

One idea, executed well, can send you off on new adventures

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Just one idea gets you started

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Second Cup: Think savory for the holidays

Giving everyone something similar can be thoughtful-- and fast

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Second Cup: Choose a gift of the year

Think about what you want to remember, so you can make these priorities happen

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When you look back on this year

Go into your weekends with ideas for low-key fun

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Prep for weekend downtime

Lewis Hatchett, a former pro cricket player and host of the MindStrong podcast, shares his strategies for success

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Making the most of our time, with Lewis Hatchett

Let people know what you're excited about, so they can get excited too

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Here's what I'm excited about

You won't have more energy in the future, so do what you can finish now

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You won't come back to it

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