It's never too late to get fit

It's never too late to get fit

  • Höfundur
  • Episode
      1466
  • Published
      18 dec. 2024
  • Útgefandi
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Episode
1466 of 1747
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13Mín.
Tungumál
enska
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How does fitness and movement change across the lifespan?

According to NPR's Allison Aubrey, who covers health and wellness, the official recommendation is to aim for more than 150 minutes a week of moderate-intensity physical activity. That could be running, walking, biking, swimming, or weightlifting.

We meet a group of active older people, who show it's never too late to find movement and exercise that works for you.

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