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Headspace Studios

Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.

Dear Headspace

Kessonga and Robin answer questions about holding contradictory feelings after a breakup, having more mindful moments during the day, and tips for maintaining composure when you have young kids and feel depleted.

Try the Headspace app free for 30 days here.

Send your questions to our mental health professionals HERE or email ask-a@headspace.com.

Follow Robin here or at Well…Adjusting and follow Kessonga here.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Keeping Your Cool With Young Kids, with Kessonga

Rosie and Robin answer questions about being jealous of other people’s abilities, dealing with problems that interfere with meditation, and what to do when you can’t let go of possessions.

Try the Headspace app free for 30 days here.

Send your questions to our mental health professionals HERE or email ask-a@headspace.com.

Follow Robin here or at Well…Adjusting and follow Rosie here.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

What to Do When You're Jealous, with Rosie

Dora and Robin answer questions about what to do when recovering from a major life event, attempting to switch from guided to unguided meditation, and what to do when you feel hopeless.

Try the Headspace app free for 30 days here.

Send your questions to our mental health professionals HERE or email ask-a@headspace.com.

Follow Robin here or at Well…Adjusting and follow Dora here.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Handling Hopelessness, with Dora

Sam and Robin answer questions about being a new mom with new anxieties, strategies for dealing with harsh or abrasive people, and what to do when you feel like you want to hide from all the pain in the world.

Try the Headspace app free for 30 days here.

Send your questions to our mental health professionals HERE or email ask-a@headspace.com.

Follow Robin here or at Well…Adjusting and follow Sam here.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tackling New Mom Anxiety, with Sam

Kessonga and Robin answer questions about learning to be more emotionally independent, setting up mourning routines, and how to be a little less self-reflective.

Try the Headspace app free for 30 days here.

Send your questions to our mental health professionals HERE or email ask-a@headspace.com.

Follow Robin here or at Well…Adjusting and follow Kessonga here.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to Jump Start Your Morning Routine, with Kessonga

Sam and Robin answer questions about how to be still while wanting to check things off a to-do list; which comes first, the thinking or the feeling; and how to forgive yourself for past self-destructive behavior.

Try the Headspace app free for 30 days here.

Send your questions to our mental health professionals HERE or email ask-a@headspace.com.

Follow Robin here or at Well…Adjusting and follow Sam here.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to Forgive Yourself, with Sam

Rosie and Robin answer questions about distractions during meditation, depression during your period, and feeling anxious over the start of new semesters.

Try the Headspace app free for 30 days here.

Send your questions to our mental health professionals HERE or email ask-a@headspace.com.

Follow Robin here or at Well…Adjusting and follow Rosie here.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Handling Hormones, with Rosie

Eve and Robin answer questions about falling back into thoughts of an ex, what to do when you feel stuck in your life but feel a lot of pressure about your future, and mindful gardening. 

Try the Headspace app free for 30 days here.

Send your questions to our mental health professionals HERE or email ask-a@headspace.com.

Follow Robin here or at Well…Adjusting and follow Eve here.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Processing Grief, with Eve

Kessonga and Robin answer questions about recovering from surgery, continuing your practice during the good days, and using mindfulness to deal with an ever-growing to-do-list.

Try the Headspace app free for 30 days here.

Send your questions to our mental health professionals HERE or email ask-a@headspace.com.

Follow Robin here or at Well…Adjusting and follow Kessonga here.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to Handle that Ever-Growing To-do List, with Kessonga

Rosie and Robin answer questions about the difference between self-care and selfishness, managing health conditions mindfully, and dealing with negative thoughts.

Try the Headspace app free for 30 days here.

Send your questions to our mental health professionals HERE or email ask-a@headspace.com.

Follow Robin here or at Well…Adjusting and follow Rosie here.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Difference Between Self-Care and Selfishness, with Rosie

Rosie, Robin, and Headspace Therapist Neca answer questions about supporting someone going through a dark period and what to do when you’re afraid somebody will abandon you in a relationship. We also have an email from a listener who wanted to share another way to approach putting down your cell phone or other addictive technologies.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to Support Friends in Dark Times, with Rosie

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