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Hlustaðu og lestu

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Sex podcast to help committed couples keep it hot! Find hope to keep your marriage and committed relationships emotionally connected and sexually erotic. Certified sex therapist Dr. Laurie Watson is joined by global leader in couples therapy - George Faller, LMFT for an expert, frank and fascinating conversation about sex, love, therapy, relationship dynamics, healthy couples and marriage. We discuss everything from best sexual techniques and solving sexual problems, to building the emotional intimacy necessary for great sex in your relationship! Two therapists bring you sound, concrete tools to reframe your relationship problems and learn how to fall in-love again, rebuild trust, and feel desire. Subscribe to us today!

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Foreplay Radio – Couples and Sex Therapy

In today's episode we discuss finding the reframe; your partner's differing perspective that isn't always obvious. Emotions like irritation or frustration are often signs of disconnection in your emotional or sexual cycle. You feel you are lacking and more easily lose patience, create a negative meaning about your partner and get stuck in your move. The reframe helps you see what's happening from a different angle. You'll still be experiencing the disconnect but you'll have a better ability to communicate with your love about what is going on for you and learn what is happening for them. The reframe is one of our favorite tools to use in therapy and we know it will be so useful for you! Even Laurie gets in on the reframe action today as George helps her see another perspective in a current situation. Learn how to shift from a place of not having enough patience for your partner to understanding and openness. Keep it hot, brave lovers!
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518: Seeing It from the Other Side

What to do when your partner shuts down. In the second of Gottman's 'Four Horseman' series, Dr. Adam and Laurie address this destructive behavior and how to get through the seemingly unbreakable barriers of a silent a partner. 

 

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Foreplay Replay - Stonewalling

In today's episode, our hosts answer a listener's mailbag question. If the sex is good, why don't I want it more? Join George and Laurie as they help our listener answer this question and explore possible reasons behind this dilemma. Perhaps it's dissatisfaction, difference in desire, asexuality or emotional and sexual blocks. There are many avenues to consider and we approach the topic with lots of curiosity. We thank our listeners for being brave to send in these important mailbag questions and remind them that they are not alone in their struggles. Let us know what you learn from today's episode and don't hesitate to send us your very own mailbag question! We are here to help our audience and want you to always keep it hot y'all!

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Uberlube.com -- Laurie's long-time favorite personal lubricant! Check it out!
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517: Listener Mailbag

The popular conception is that a larger penis results in better sex. Join author and certified sex therapist Laurie Watson and her co-host psychologist Dr. Adam Mathews as they talk about the real world impact of penis size on sexual satisfaction.
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Foreplay Replay - Size Isn't Everything

In today's episode we are discussing receptivity and initiation. Receptivity is about receiving and responding to cues from your partner. Some partners may be sexually receptive or emotionally receptive meaning they need their partner to initiate the cues first and then they can respond. Join our hosts, George and Laurie as they breakdown what this looks like in relationships and the negative trap that it can sometimes create. If you often find that your partner doesn't initiate emotional conversations or sex negative meaning is often created, as "they don't care." Our hosts, warn that this pathway is a block to connection and it's more relational to remember that having to cue your partner is not always a bad thing. This conversation is sure to get you think about how you show up in your relationship and what you may need to do differently.
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516: Are You a Receiver or an Initiator?

Sounds pretty discouraging if your partner says she'd be fine never having sex again. Laurie and George discuss how to get to the root of what she's saying. Using an acronym O P L E A S F helps us organize what has obscured her libido. 
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Foreplay Replay - Why She Doesn't Want Sex

As the saying goes, you can have it all just not all at once. Have you ever brought up a complaint to your partner only to be met with their complaint? This is a common relational trap and leaves partners chasing too many conversations at once and feeling more defeated. Join George and Laurie today as they offer guidance on how to slow this pattern down and focus on one conversation at a time. Caregiving needs, emotional needs and sexual needs are all important but we need to stick to one at a time if we ever want to get anywhere. If you've ever found yourself caught in this trap, this episode will help you and your partner stay focused on your individual experience, how to communicate that with vulnerability to your partner and how to listen with empathy and compassion. Staying the course on one topic at a time will help partners have more effective conflict and work to get some of these needs met.
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515: Competing Complaints

In today's episode, we are discussing life and relationships after an affair. Most often people think that relationships are over after an affair. However, that is not always the case and many couples can successfully repair their partnerships after this betrayal. Join George and Laurie today as they breakdown affair recovery steps and what the betrayed partner and the partner that had the affair need to heal. We discuss the different types of affairs and the motives of pursuers and withdrawers alike. We want to instill hope for couples that are facing this challenge that relationships can heal and recover from affairs. It takes a lot of deep heart-centered work but couples that have made it to the otherside are often able to write a new chapter in their bond. 

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514: After an Affair

In today's episode, we are talking about desire based on the work of sex therapist, Dr. Emily Jamea. Dr. Jamea shares that your partner can contribute to your desire but they can't create it. Join Laurie and George in an engaging conversation on who is responsible for the creation of desire in a relationship and how this affects pursuers and withdrawers alike. Their dialogue addresses the effect of how caretaking duties affect sexual desire and how each individual partner can work to create internal eroticism. You'll find yourself asking these questions, "what gives me the tingles?, do I want them or what do I want?, and what would turn me on right now?" Make sure to download this and share with your lover to answer these questions together. Keep it hot, y'all!
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513: Defining Desire

Join us for a sample conversation with "Eleanor" who is always anxious about sex, preoccupied with whether or not she is pleasing her husband, but unable to be present for her own experience. She doesn’t want to risk hurting her husband even if it would make the sexual moment better for her. Her husband thinks she's not into it, but hear how she worries and actually thinks about it constantly without ever knowing if her husband is happy with her. We have heard hundreds of similar stories about the disconnects that can happen in sexual relationship. We invite you to consider opening up a discussion with your lover about their experience in sex. 
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Foreplay Replay - She Only Wants Sex to Keep Him Happy

Rev is often a word you associate with a car engine, but did you know that REV is the acronym you need to improve your ability to listen to your partner better? REV stands for Reflect, Evocative Questions and Validation. Trust us when we tell you that REV simplifies and structures how to listen to your partner and helps conversations stay out of the conflict zone and more connected and loving. Download this episode and share it widely as listening is the most underutilized communication skill!

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363: The Simple Way to be a Better Listener Today!

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