Who are you VS. Who do you want to be? - How to align your actions with your desires

We can try all the things: new habits, different mindsets, therapy, medication, or god save us... self-help books.

Yet to no ones surprise: we don't wake up a different person, we don't start doing all the things we keep saying we will eventually do, we don't even lose weight...

What is the deal? Are we broken? Is there a way to fix ourselves?

It all comes down to a single question.

Who are you VS. Who do you want to be?

Thoroughly confused, conflicted and curious. Sam sets out into the realms of psychology and philosophy to consider motivation from different angles.

Learn:

- What do you actually want to do VS What do you want to have done

- How to align your current actions with who you want to be

- Why Sam still leaves clothes all over the floor like a big 35 year old baby...

Journal prompts - ⁠Free notes

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Growth Mindset Psychology:

Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

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CHAPTERS

00:00 The Two Competing Wants

01:54 Desires as Contracts for Unhappiness

04:09 The Formula for Action

04:45 Finding the Right Level of Challenge

07:02 Discovering Your Path

09:20 Redefining Sacrifice

11:22 Making Tasks Easier

13:14 Simplifying and Prioritizing

15:00 Money vs Happiness Balance

16:32 Aligning Desires with Actions

17:34 Send Off Learn more about your ad choices. Visit podcastchoices.com/adchoices