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Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb

Help Me Be Me

Sometimes there is a path forward that we have not leveraged because we spin out in guilty ruminations and projections. You may want to get out of a relationship or change a condition in your life, but you defer to another person’s thoughts as you imagine them in your own mind. We often block ourselves from aligning with a truth with self-limiting beliefs and guilt because for codependents guilt is INTENSE. This is about ways that codependency can show up: allowing the feelings of others to block us from what we want.

This is aimed at reflection and a chance to look inward. I wanted to say if you’re in a place like this – you feel stuck and it feels like it’s all on this other person, that is an opportunity to step back, tune in, and practice letting go. Sending love…

The book I mention is this lovely read:

https://amzn.to/4oB0o6I

Sponsors:

Factor: FactorMeals.com/HELPMEBEME50OFF and use code HELPMEBEME50OFF to get 50% off your first box, plus Free Breakfast for 1 Year.BetterHelp: betterhelp.com/helpmebeme to get 10% off your first month of therapy Indeed: Indeed.com/HELPMEBEME for a $75 sponsored job creditHeadspace: Headspace.com/HELPMEBEME60 to unlock all of Headspace FREE for 60 daysRitual: ritual.com/helpmebeme for 25% your first month
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Ep 261: Guilty Blocks: Finding the way forward

Or having enough of yourself to channel toward that which you are gifted to bring into this world. This is for those cultivating a creative dream who are struggling to get into creative flow. This episode has tools for jumpstarting a sense of inner drive that comes from knowing oneself. 

Where you might be right now: energetically “occupied.” Relationships take up a lot of time and remove our mental ability to think autonomously. As do jobs. In general, if we are unable to access flow it’s a sign we are spiritually taxed. Sometimes that is because life has made you neglect that part of yourself. Sometimes your creative muscles are just out of use. And other times it’s because someone hurt you and it has given you performance anxiety. 

Protect your energy - it is precious, the most finite resource you have. To access that place of flow and drive, we need safety and private psychic space. What I will go into in this episode is how to start to build up
a routine and get moving toward your creative goal.

Sponsors:

Chewy: chewpanions.chewy.com/YAYWITHME to save $20 off your first
order 

Indeed: Indeed.com/HELPMEBEME for
a $75 sponsored job credit

Headspace: Headspace.com/HELPMEBEME60 to unlock all
of Headspace FREE for 60 days

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep 260: Cultivating a Dream - Reclaiming a lost self

Losing, feeling low, less-than, not winning at something. This is for a perspective flip: seeing every place as exactly where you need to be, at a given time. We all have seasons in our life and cycles we move through. Cycles of productivity, growth, success, and then there is also resetting – where we are brought into a new, full understanding of reality. This is important and though painful, it also serves a role in your life: think of it as the winter of your cycle. 

A Seneca quote that feels appropriate: “No man is more
unhappy than he who never faces adversity.”

Friction is how we move into new levels and capacities for joy and depth. When we return to the barren state, we check in with self and with life: where am I and where should I be going? There is new information to be brought in and it brings about the reshaping of self. This episode has some tools to look at your loss or your feeling of lowness as a winter opportunity for inquiry and change. This can be a moment of truth, acceptance, reconciliation. If something has recently hit you – do not panic, do not reject it, but allow the change to wash over you. Sending love…
Sponsors:

AquaTru.com -
use code HELPMEBEME for 20% off any AquaTru purifier 

Indeed.com/HELPMEBEME for
a $75 sponsored job credit

 Wayfair.com

Headspace.com/HELPMEBEME60 to unlock all of Headspace FREE for 60
days

 TruDiagnostic.com and
use code HELPMEBEME for 20% off your entire order or subscription

betterhelp.com/helpmebeme to get 10% off your first
month of therapy 

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep 259: On Losing – Pivoting When You Feel Less-Than

This episode is really about living a life of meaning and being intentional in that approach to today. Tools for focusing your energy on on vibrating toward good – whatever that looks like for YOU, right
now. What do you live for? Is your life designed around this thing? I don’t mean living for a job or a mission, necessarily. I also mean things like “hiking with my dog” or “mountain biking.” 

This episode is about returning to yourself, coming back to who you are through deliberate efforts. We are constantly recalibrating. 

I read a quote recently by E.L. Doctoro about writing a novel. “Writing is like driving at night in the fog. You can only see as far as your headlights, but you can make the whole trip that way.' Self-work and healing is also like driving a car at night. You can make the whole trip that way, you don’t need to see it all at once. Just focus on being deliberate and intentional in how you approach today – only today, right now. We return to ourselves when we create conditions that remind us of our origins. 

 

The book I mention is here:

https://amzn.to/4mcnBKM

Sponsors:

Chewy: chewy.com/podhelpmebeme to save $20 on
your first order with free shipping 

Indeed.com/HELPMEBEME for
a $75 sponsored job credit

 Wayfair.com

Headspace.com/HELPMEBEME60 to unlock all
of Headspace FREE for 60 days

 TruDiagnostic.com and
use code HELPMEBEME for 20% off your entire order or subscription

 

 

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep 258: Hello Soul: Designing your life around meaning and purpose

What is love bombing? It’s a term used to describe the initial phase of a relationship when someone is trying to “seal the deal” with intoxicating affection. The person connects quick and hard, often validating you in ways you have craved your whole life; saying all the things you want to hear, treating you like you have dreamed of being treated. They make you feel seen and adored, which is why it’s so confusing and painful when it ends. 

 

A lot of people ask me, what happened to that person? Was it not real? It was real for you in your personal experience – however the person who enacted it was not portraying their true self. A person like this usually collects fans. They collect adorers, and they get off on the feeling of control. So I describe it often as a person with a different kind of brain. More on this plus some tools in this episode. This is for one person in particular but also meant for anyone who has fallen for a person who immediately disposed of you after you thought they were the one. And if you’ve been love-bombed and then deeply wounded, I send you much love. Hang in there. xox

 

Support this week’s sponsors!

LolaBlankets.com - use
code HELPMEBEME for 35% off

AquaTru.com -
use code HELPMEBEME for 20% off any AquaTru purifier 

Indeed.com/HELPMEBEME for a $75 sponsored
job credit

 Wayfair.com

Headspace.com/HELPMEBEME60 to unlock all
of Headspace FREE for 60 days

 TruDiagnostic.com and
use code HELPMEBEME for 20% off your entire order or subscription
Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep 257: Love Bombing – What it is, why it happens

Are you being loving or are you enabling someone to remain dysfunctional? How do you tell? If you are a person who finds you are enraged and triggered by a relationship in your life and you feel powerless, this episode is about imbalanced relationships where one person is overactive and another person is underactive and how that “sick system” self-perpetuates despite everyone having good intentions. If you are unsure whether or not you are codependent, ask yourself – do you obsess about the way another person lives their life and does it make you miserable? Are you finding yourself being put in compromising situations because of that person? This episode might be a helpful starting point. Also here are a few must-reads!

Codependent No More

https://amzn.to/4ooLFfW

Courage to Change

https://amzn.to/3HgpAzC

The Dance of Anger

https://amzn.to/45kZlQj
Sponsors:

Chewy: chewy.com/podhelpmebeme to save $20 on your first order with free shipping 

BetterHelp: betterhelp.com/helpmebeme to get 10% off your first month of therapy 

Indeed: Indeed.com/HELPMEBEME for a $75 sponsored job credit

Wayfair: Wayfair.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep 256: Caregiver Relationships: Setting Healthy Boundaries

The alt name for this episode was “Ask More of Yourself” but that felt kind of agro. A lot of success in life happens in tiny micro changes. This episode is to help you curate the mindset of “I got this” as you move through your day. This is about building agency and momentum via seeing success as something small. Keeping a perspective of our own ability, sense of agency, and curating a feeling of “I got this” as we move through challenging times or new, fear-inducing territory. 

Stick around for the tools in this one! This has tips for staying in the channel of focus on what you’re doing right. Appreciating life in the exertion periods and giving yourself an awareness snap of, “Oh, wow, it’s actually not so hard, and I can do this” We can get that snap of clarity when we can look at a loved one from a generation past or the long hours demanded of an Olympic athlete. That concept of empowered endurance and self-motivation is a reset for our day to day toils. Sending love… you are so much stronger than you think, right now.

Support this week’s sponsors!Indeed: Indeed.com/HELPMEBEME for a $75 sponsored job creditWayfair: Wayfair.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep 255: Seeing Success as Small: a path to growth

If you’re struggling with trying to keep a handle on your
own beliefs in the face of a person with a strong ego, as in a romantic
relationship or parental relationship where they talk you out of your feelings
or tell you that you’re wrong, this is for you! A lot of people struggle
to self-validate. You might defer to another person’s opinion or have a person in your life who talks you out of your beliefs, even if you feel strongly about them the moment you have them. When we are feeling insecure and second guessing ourselves, we are looking for grounding. In the spin – as I call it. We cannot discern the truth – it is illusive to us. We keep thinking “I feel this way! Am I wrong?” What we need to recognize in that moment of that feeling is that we need to back up from the issue and get a wider perspective. The issue is co-created by us and another person and the solution is a longer but accessible one. This episode is about creating a dose of perspective with context and tools. Often what this comes down to is we are struggling to believe our feelings and trust ourselves and often the other person is controlling us. That might be sinister or it might be totally innocent and invisible to that person. For example, it could be a person who doesn’t want you to leave them. Or it could be a parent who can’t see you any other way than a child. The reason this becomes toxic and unhealthy is when it prevents you from growth. If you have a light inside you that wants to grow, to stand on your own two feet and be the boss of yourself – then this is for you. 

Sponsors:

Chewy: chewy.com/podhelpmebeme to
save $20 on your first order with free shipping 

BetterHelp: betterhelp.com/helpmebeme to get 10% off your first
month of therapy 

Indeed: Indeed.com/HELPMEBEME for
a $75 sponsored job credit

Wayfair: Wayfair.com 

 

BOOK
recos for this episode:

Intimate
Partners

https://amzn.to/4kCyBQU

Dance
of Anger

https://amzn.to/3Iqob9T

Courage
to Change

https://amzn.to/44La6en

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep 254: Being Seated in Self: Setting Boundaries Confidently

This is about expanding your consciousness using moments of emptiness and dissatisfaction as a starting point. I will invite you to widen your capacity and open your energy to a higher level by “using the material” that is the dissatisfaction. Lots of tools in this one. If you feel like you’ve been living loops of stagnation and have been unable to see what is blocking your happiness – like “I am doing all the right things, why do I feel empty?” Feeling that something is missing, that we need something to fix us or
fill the void…Or being spiritually starved by your environment…Or the intimate relationships never pan out or become what we had hoped. A lot of this comes into play when we are following a bunk map – we set a goal that is a 2D snapshot and think “I just need this and then I am done!” But happiness is about growing in three dimensions, inwardly. So where to go from here? Lean into your humanity and set the goal to go deeper. We need our humanity and connection to others on an authentic level. We need to utilize our truth and creativity and feel a worthiness in our experiences. It comes from our sense of spirituality: a sense of trust and faith in the universe. We need our own version of “God” whatever that might be, and if you don’t have that, you can grow it by taking small steps.

The books I mentioned (True and False Magic) https://amzn.to/4luF8Ot

And Notes to George: https://amzn.to/4kgc3Fo

Support this week’s sponsors:

BetterHelp: betterhelp.com/helpmebeme to
get 10% off your first month

Headspace: Headspace.com/HELPMEBEME60 to unlock all
of Headspace FREE for 60 days.

Indeed: Indeed.com/HELPMEBEME for
a $75 sponsored job credit

Wayfair: Wayfair.com 

Mint Mobile: mintmobile.com/helpmebeme - get your summer
savings and shop premium wireless plans
Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep 253: Happiness Growth: Stopping the Loop of Dissatisfaction

If you’ve been unable to let go of a relationship or a part of you feels tethered to it, it could be in part the longing for the feeling of completeness. Breakups are also losses of routine and a feeling that we are not alone in the world. A lot of the loss is that concept of our life, not the person we are partnered with and who they are in reality. One thing we can move through as we process a breakup is the loss of that ideal: what we wanted the relationship to be, wished it would become, visualized it would
be in the future. Separate from that we can respect the real reasons the
relationship ended: who the other person was and why it was not sustainable. That’s what this episode is about: negotiating the two sides to a loss of a partner: the loss of the idea – the mirror we saw of ourselves. And then the loss of the other person. I think in the mourning/healing process we get confused about which feelings are coming from where, which can make closure difficult. You might have had a really bad relationship but some part of you felt reliant on it – this can be confusing in the wake of moving on. Regardless if you’re suffering I recommend therapy for this stage of healing. Sending love!!

Here is the book I mentioned that I am reading:

https://amzn.to/4kNQj4P

Support this week’s sponsors:

 

BetterHelp: betterhelp.com/helpmebeme to
get 10% off your first month

Headspace: Headspace.com/HELPMEBEME60 to unlock all
of Headspace FREE for 60 days.

Indeed: Indeed.com/HELPMEBEME for
a $75 sponsored job credit

Wayfair: Wayfair.com 

Mint Mobile: mintmobile.com/helpmebeme - get your summer
savings and shop premium wireless plans

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep 252: Breakup Loss: The Mirror of Completeness

This is for anyone who struggles with thoughts that are self-critical and deactivating. Our goal with this episode is beginning to teach ourselves to not attach or engage with the thoughts that aren’t serving us, and more importantly – stopping ourselves in the process of scripting out narratives that create negative future outcomes. This is really about practicing non-reactivity and non-judgment in the face of thoughts or feelings. And to do that we have to recognize when it’s happening to us and rehearse a new process. We can retrain our brain and reset the grooves that have set in. A lot of the pain we experience in life is the pain we tell ourselves to feel - including when it comes to feeling bad about ourselves. 
This was a request – I hope it helps and sending much love!

For more of my work and to make a donation you can head to YayWithMe.com xo!
Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep 189: Self-Compassion – Untraining unhelpful thought patterns

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