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EmRata / Sony Music Entertainment

Hi, I’m EmRata, aka Emily Ratajkowski. Maybe you know me from my work as an actress or model, or maybe you’ve read my bestselling book, My Body. I’m interested in marrying everything high and low-brow by talking about pop culture and happenings that may seem frivolous in a way that raises big questions. 
 
On this podcast, I’ll be talking about everything from politics, philosophy, and feminism to sex, TikTok, and relationships. Every Tuesday, I’ll host intimate conversations with special guests, including celebs, incredible authors, close friends, and people I admire. In the week’s second episode, I’ll talk about whatever’s happening in the world and what it’s making me think about, including anecdotes, personal opinions, and, ideally, some thought-provoking questions. Finally, you can subscribe to a third exclusive episode each week where you get to be part of the show. I’ll go through your comments and answer your DMs.  
 
My hope is that this series will be a place where you can come to have fun and take part in thoughtful discourse. 
 
High Low with EmRata is a Sony Music Entertainment and Bitch Era Media production. 

Subscribe to ‘High Low: Talk Back’ for exclusive extra episodes every week. Plus, you’ll get all episodes of High Low ad-free.  
 
To bring your brand to life in this podcast, email podcastadsales@sonymusic.com  
 
Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts  
 
Learn more about your ad choices. Visit megaphone.fm/adchoices

High Low with EmRata

BIA talks music, manifestation, and how she misses the days when artists had a sense of mystery around them. We bond over zodiac placements and she shares lessons learned on tour and how she looks at albums vs. EPs. Plus, working with icons like Rihanna, Nicki Minaj and Ariana Grande and who makes her starstruck.
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For the monthly AMA, I take questions on Babs, the Beatles, bed bugs, and so much more. I also speak on the topics of authenticity, fashion trends, and modeling. Plus, a status update on High Low and the future of the show.
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Ask Em Anything: Reality TV, Bed Bugs, Sick Days, & Current Podcast Status

Adult film star Lana Rhoades stops by the pod for a candid conversation on bodies, boundaries, and taking control of your own image. Lana gets into the nitty-gritty of what the porn industry is really like, how she became the most-searched star on PornHub, whether her former occupation has changed her relationship to sex and sets the record straight on whether “porn should be illegal” as she was quoted as saying.
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Lana Rhoades

This week, we’re headed to court, with legal expert Meghann Cuniff. Cuniff’s made a name for herself with coverage of trials and legal affairs involving a number of public figures, like Tory Lanez and Megan Thee Stallion and Danny Masterson. The valuable access, insights and analysis she provides have made her a hero to fandoms like the Hotties, who dubbed her Megan Thee Reporter, and a target to folks like Tory Lanez and his legal team, who see her as a threat, and actually used his last moments in court to call her a “google-eyed bitch.”
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Law & Order & Misogyny with Meghann Cuniff

We’re celebrating High Low’s first birthday with an award show looking back at some of the greatest moments from the last 12 months of the show. We’re handing out some (virtual) hardware, honoring superlatives in categories like Most Watched, Most Controversial, Most Viral, Most Likely to Succeed and community picks. Tune in to see which of your favorite guests win big. Featuring Anitta, Bhad Bhabie, Diplo, Esther Perel, Law Roach, Maddie Ziegler, Troye Sivan, Tana Mongeau, Victoria Monet, Ziwe and many more!
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High Low: Highlights

The author of Fashion Killa: How Hip-Hop Revolutionized High Fashion speaks on the impact and influence of hip-hop on brands like Tommy Hilfiger, Ralph Lauren and Versace. Journalist and author Sowmya Krishnamurthy speaks to some of the genre’s biggest style icons then and now and the roles artists like Snoop Dogg, Kanye, Lil Kim, and Pharrell have played in the fashion world.

High Low is a finalist in the Signal Awards! Vote for High Low with EmRata in the Signal Awards for Listener’s Choice: https://vote.signalaward.com/PublicVoting#/2023/shows/general/popular-culture-variety
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Hip-Hop & High Fashion with Sowmya Krishnamurthy

Mobile, Alabama-born rapper Flo Milli stops by the pod to share the cinematic story of her come-up, from working at Metro PCS to riding the Megabus all the way to music biz success. Plus, Flo introduces us to some of her eclectic alter-egos.

High Low is a finalist in the Signal Awards! Vote for High Low with EmRata in the Signal Awards for Listener’s Choice: https://vote.signalaward.com/PublicVoting#/2023/shows/general/popular-culture-variety
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Flo Milli

In our monthly AMA edition, I talk all about my experience at the 2023 MTV VMAs including who I saw and what it was like BTS, the Fashion Media Awards and Ziwe, superstitions, sneakers, and Sly. Plus, lots of questions and answers about my best friend Babs.

High Low is a finalist in the Signal Awards! Vote for High Low with EmRata in the Signal Awards for Listener’s Choice: https://vote.signalaward.com/PublicVoting#/2023/shows/general/popular-culture-variety
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Ask Em Anything: VMAs, Fashion Media Awards and Superstitions

Content Warning: This episode contains discussions of sensitive subject matter including disordered eating. Discretion is advised.

Influencer extraordinaire Remi Bader drops by to speak about developing a brand based on brutal honesty, inclusivity in fashion, and setting boundaries around what you share on social media. Plus, she dishes on what it’s like to have Khloe Kardashian in your corner and I share one of my biggest icks.

High Low is a finalist in the Signal Awards! Vote for High Low with EmRata in the Signal Awards for Listener’s Choice: https://vote.signalaward.com/PublicVoting#/2023/shows/general/popular-culture-variety
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Remi Bader

People always ask me about what it’s like to be a model. So this week, I’m taking your questions all about modeling — what it’s like on set, the daily grind, breaking into the biz, the economics of the industry, and so much more.

Vote for High Low with EmRata in the Signal Awards for Listener’s Choice: https://vote.signalaward.com/PublicVoting#/2023/shows/general/popular-culture-variety
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Reshare: What’s It Like to be a Model

Attachment theory has become incredibly popular in the last 5 years: not only for therapists and people working in psychotherapy, but also for individuals who hope to better understand their behavior and needs in close relationships. Today I explain the history of attachment theory and its rise to prominence in recent years before breaking down the 4 styles of attachment. Then I get into my personal experience with therapy and talk a little bit about confirmation bias and the other ways we attempt to understand ourselves and the ones we love.
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Is Attachment Theory Effective? EmRata Asks

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