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Dear Media

Kristin Cavallari is back behind the microphone and more f*cking honest than ever. Let's Be Honest sets the record straight on everything from dating and relationships, nutrition and wellness, to what’s really going on behind those headlines. In her new lifestyle podcast, Cavallari dives into what connects people (and breaks them up), what makes people feel physically and spiritually healthy, and how to love yourself along the way. New episodes drop every Tuesday!

Let's Be Honest with Kristin Cavallari

Do you ever notice how the same lessons keep showing up until you finally get them? I've been noticing that lately. This week I’m talking about how life has a funny way of reflecting you right back at you. From a wild night at a medium’s event in Franklin to what I’ve learned about self-love, my boundaries, and overall energy over the last six years, I’m breaking down how our inner world shapes what we attract. It’s not all woo-woo though... it’s about taking ownership, shifting your mindset, and realizing you might just be the common denominator.

A word from my sponsors:

Quince • - Go to Quince.com/honest for free shipping on your order and 365-day returns.
LMNT • - Right now LMNT is offering a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/HONEST.
Wayfair • - Don’t miss out on early Black Friday deals. Head to Wayfair dot com now to shop Wayfair’s Black Friday deals for up to 70% off.
Hiya • - Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/HONEST.
Bon Charge • - Go to boncharge.com/HONEST and use coupon code HONEST to save 15%.
Ritual • - So sit back and raise a glass to your new evening Ritual with Magnesium+. Get 25% off your first month at ritual.com/BEHONEST.

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Life Is A Mirror

Here we go with my first real episode of The Hills! From my “fake” Malibu house to the man-eater reputation, my relationship with Brody, and the producers’ plan for my so-called “character,” I’m breaking down what was real, what was fake, and what got way out of hand. Including that infamous London Hotel fight — how it escalated, why I still stand by it, and what no one saw coming. The tabloids, the pressure, the Justin Bobby storyline… this is where it all began.

A word from my sponsors:

Nutrafol - • See thicker, stronger, faster-growing hair with less shedding in just 3-6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code HONEST.
Foria - • Get 20% off your first order by visiting foriawellness.com/HONEST OR use code HONEST at checkout
Cymbiotika - • Go to Cymbiotika.com/Honest for 20% off plus free shipping. That’s Cymbiotika.com/Honest for 20% off plus free shipping.
Bon Charge - • Go to boncharge.com/HONEST and use coupon code HONEST to save 15%.
Cotton - • Learn more at 
TheFabricOfOurLives.com

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Hills: It's On Bitch (Season 5, Episode 11)

Justin is back to discuss this new wave of dating I'm in. It's been a minute since I've been on dates, so I'm catching you guys up on the latest antics. From manifesting a sports coach into my life, to what made me delete Raya, to meeting men in the wild, and to dating someone that could be my "red string theory".

A word from my sponsors:

Quince - • Go to Quince.com/honest for free shipping on your order and 365-day returns.
Wayfair - • Get organized, refreshed, and ready for the holidays for way less. Head to Wayfair.com
 • right now to shop all things home.
Hiya - • Receive 50% off your first order. To claim this deal, you must go to hiyahealth.com/HONEST.
ZipRecruiter - • 4 out of 5 employers who post on ZipRecruiter get a quality candidate within the first day. And right now, you can try it FOR FREE at ZipRecruiter.com/HONEST.
Cymbiotika - • Go to Cymbiotika.com/Honest for 20% off plus free shipping.
Armra - • Go to armra.com/HONEST or enter HONEST to get 30% off your first subscription order.
NOCD • - Go to NOCD.com and book a free 15-minute call today to learn more about how they can help

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do I Want to Makeout With This Person? With Justin Anderson

We kick off this new mini-series of The Hills rewatch episodes with the infamous Heidi and Spencer's wedding episode. We discuss my mental state going into filming, how real I think the drama of Lauren going to the wedding or not was, and the drama of Holly as maid of honor. The scenes I think are staged, when and how I decided to join The Hills, and how my showing up at the wedding was a semi-last-minute thing. Plus, how the producers started laying the groundwork for the Justin Bobby of it all. 

A word from my sponsors:

OPositive - Take proactive care of your health and head to OPositiv.com/HONEST or enter HONEST at checkout for 25% off your first purchase.

Everyday Dose - Get 45% off your first subscription order of 30-servings of Coffee+ or Bold+ You’ll also receive a starter kit with over $100 in free gifts including a rechargeable frother and gunmetal serving spoon by going to everydaydose.com/HONEST or entering HONEST at checkout. You’ll also get FREE gifts throughout the year!

Ka'Chava - Make your day iconic with Ka’Chava. Go to kachava.com and use code HONEST for 15% off your next order.

ARMRA - We’ve worked out a special offer for my audience! Receive 30% off your first subscription order. Go to armra.com/HONEST or enter HONEST to get 30% off your first subscription order.

Shopify - Sign up for your one-dollar-per-month trial and start selling today at SHOPIFY.COM/Cavallari

SKIMS - check out the SKIMS Fits Everybody Collection and more at https://www.skims.com/honest

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Hills: The Surprise Wedding Guest (Season 5, Episode 10)

And just like that…we’re back! After a month-long break to slow down, bake, read, and reset, I’m coming in with fresh energy for what I’m calling season two of Let’s Be Honest. From the life-changing book I read to the big Laguna Beach announcement and The Hills rewatch series, I’m filling you in on everything ahead.

A word from my sponsors:

LMNT - 1. Right now LMNT is offering a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at 
DrinkLMNT.com/HONEST 2. .
ZipRecruiter - 3. 4 out of 5 employers who post on ZipRecruiter get a quality candidate within the first day. And right now, you can try it FOR FREE at 
ZipRecruiter.com/HONEST 4. .
Nutrafol - 5. See thicker, stronger, faster-growing hair with less shedding in just 3-6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to 
Nutrafol.com 6. and enter the promo code HONEST.
Wayfair - 7. Get organized, refreshed, and ready for the holidays for way less. Head to 
Wayfair.com 8. right now to shop all things home. 
Jolie - 9. Jolie will give you your best skin & hair guaranteed. Head to 
jolieskinco.com/HONEST 10. to try it out for yourself with FREE shipping.
Ritual - 11. So sit back and raise a glass to your new evening Ritual with Magnesium+. Get 25% off your first month at 
ritual.com/BEHONEST.

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Reset: Laguna Surprises, The Hills, and Season Two

This is my last episode for a bit, and I’m going out on a high note. I’m sharing why I deleted TikTok, changed my number, and decided to take back control of my peace. This one’s about boundaries, tuning out the noise, and a reminder that we get to choose what—and who—we let into our lives.

A word from my sponsors:

Ritual - • Get 25% off your first month at 
ritual.com/BEHONEST • .
Skims - • Shop my favorite bras and underwear at 
SKIMS.comWayfair - • Get organized, refreshed, and back to routine for way less. Head to 
Wayfair.com • right now to shop all things home.
Jolie - • Jolie will give you your best skin & hair guaranteed. Head to jolieskinco.com/HONEST to try it out for yourself with FREE shipping.
Shopify - • Sign up for your one-dollar-per-month trial and start selling today at 
SHOPIFY.COM/cavallariArmra - • Go to 
armra.com/HONEST • or enter HONEST to get 30% off your first subscription order.

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's Not Goodbye, It's See You Soon

In this episode, I’m reflecting on all the questionable life choices I got into growing up... starting as early as 4th grade when my diary got me in trouble, to running around Chicago when I was supposed to be in class, piercing myself, sneaking out, getting picked up by the cops, and yes… that one shoplifting incident that earned me 100 hours of community service. I share why my mom had to pull me out of 8th grade and how I basically made a career out of being a full-time troublemaker. Now that my own kids are in this era, I’m seeing it all from the other side, and realizing how my wild past made honesty the #1 thing in my house today.

A word from my sponsors:

Hiya • - Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/HONEST.
ZipRecruiter - • 4 out of 5 employers who post on ZipRecruiter get a quality candidate within the first day. And if you go to ZipRecruiter.coms/HONEST right now, you can try it FOR FREE.
Everyday Dose • - Get 45% off your first subscription order of 30-servings of Coffee+ or Bold+ You’ll also receive a starter kit with over $100 in free gifts including a rechargeable frother and gunmetal serving spoon by going to everydaydose.com/HONEST or entering HONEST at checkout. You’ll also get FREE gifts throughout the year!
Cymbiotika • - Go to Cymbiotika.com/Honest for 20% off plus free shipping.
Ka'Chava - • Make your day iconic with Ka’Chava. Go to kachava.com and use code HONEST for 15% off your next order.
Bon Charge - • Go to boncharge.com/HONEST and use coupon code HONEST to save 15%.

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My Career In Being The World's Biggest Troublemaker

From false labor scares and not finding Cam’s heartbeat to sleep training, breastmilk stashes, and granny panties... I’m taking you back to the raw, chaotic, beautiful early days of motherhood. I share what I had no clue about with my first newborn, the help I had with each baby, why I chose to be induced just so I wouldn’t give birth alone, and what I would do differently if I had a baby today. From eczema and night nurses to co-sleeping and Jaxon crawling into my bed every night for four years, we talk about the exhaustion, the guilt, the joy, and the judgment (including mom shaming). I open up about losing my brother the same week I had Saylor, pushing myself way too hard, and all of the things that made those days feel long, even when the months flew by. This episode is real, honest, and a reminder to listen to your gut ALWAYS.

A word from my sponsors:

LMNT - Right now LMNT is offering a free sample pack with any purchase, That’s 8 single-serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/HONEST.

Nutrafol - For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code HONEST.

Wayfair - Get organized, refreshed, and back to routine for way less. Head to Wayfair.com right now to shop all things home.

Foria - FORIA is offering a special deal for our listeners. Get 20% off your first order by visiting foriawellness.com/HONEST OR use code HONEST at checkout.

ARMRA - We’ve worked out a special offer for my audience! Receive 30% off your first subscription order. Go to armra.com/HONEST or enter HONEST to get 30% off your first subscription order.

Cymbiotika - Go to Cymbiotika.com/Honest for 20% off plus free shipping. 

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My Birthing Stories: Pain, Pitocin, & Sushi in the Delivery Room

Friendships are one of the most precious parts of our lives! But as we get older, balancing them alongside family, work, and “me time” can be tricky. This week, I discuss what I think makes a truly great friend, how to show up for someone going through the hardest parts of life (including divorce), and the ways my own friends supported me when I needed it most. From navigating changes to making sure we tell the people we love that we love them, this conversation is a reminder that friendship isn’t just about the good times... It’s about being there for each other, always!

A word from my sponsors:

Quince • - Go to Quince.com/honest for free shipping on your order and 365-day returns.
OPositive • - Take proactive care of your health and head to 
OPositiv.com/HONEST • or enter HONEST at checkout for 25% off your first purchase.
LMNT • - Right now LMNT is offering a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at 
DrinkLMNT.com/HONEST.ZipRecruiter • - See why 4 out of 5 employers who post on ZipRecruiter get a quality candidate within the first day. ○ Just go to this exclusive web address, 
ZipRecruiter.com/HONEST • , right now, to try it FOR FREE.
Monarch Money • - Use code HONEST at monarch money dot com in your browser for half off your first year. That’s 50% off your first year at 
monarchmoney.com • with code HONEST.
Cymbiotika • - Go to 
Cymbiotika.com/Honest • for 20% off plus free shipping. 

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our Friendships Require Maintenance

We talk a lot about dating advice and styles on this podcast but this week I want to push things a little further. Let's talk about sex, baby! Recently, I found Shaun Galanos (@thelovedrive) on Instagram and really liked his no-nonsense approach to intimacy. Whether it's one-night stands, sexual wellness in a long-term relationship, or figuring out your own preferences alone, his advice tailors itself to get followers to be thoughtful about their pleasure, how they ask for it, and how to overcome any awkwardness with a partner. He also shares his journey of dating with a herpes diagnosis. Plus, Shaun gives his tips for getting out of sexual ruts.

Check out the Yes/No/Maybe list Shaun recommends in this interview!

A word from my sponsors:

 • Ritual - Support a balanced gut microbiome with Ritual’s Synbiotic+. Get 25% off your first month at 
Ritual.com/BEHONEST • .
 • Skims - Check out the SKIMS Ultimate Bra collection and more at 
https://www.skims.com/honest • Hiya Health - Go to 
hiyahealth.com/HONEST • to receive 50% off their best-selling children's vitamins.
 • Jolie - Jolie will give you the best skin and hair guaranteed. Head to 
Jolieskinco.com/HONEST • to try it out for yourself with FREE shipping. And if you don't like it - you can return your Jolie for a full refund within 60 days, no questions asked.
 • Shopify - Sign up for your $1 per month trial and start selling today at 
Shopify.com/Cavallari • Armra - Go to 
Tryarmra.com/HONEST • or enter code HONEST to get 15% off your first order. 

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Say What You Want In the Bedroom with Love Coach Shaun Galanos

My LA trainer Jason Walsh was actually the first guy I dated post-divorce. Find out how we've remained such good friends over the years and what he did that was the best thing a guy has ever done for me. Plus, how he gained Matt Damon's trust, the unique way Lady Gaga trained for one of her tours, what he tells all of his clients to do, why he doesn't like diets, and why we should all be focusing on protein.

A word from my sponsors:

ServPro • - Visit 
SERVPRO.com • or call 1-800-SERVPRO today. 
Ritual • - Support a balanced gut microbiome with Ritual's Synbiotic+. Get 25% off your first month at 
Ritual.com/BEHONEST. • Happy Squatting. 
Eharmony • - Get who gets you, on 
eharmony • . Sign up today.
Bon Charge • - Go to 
boncharge.com • and use code HONEST to save 15% off my favorite Red Light Face Mask and other wellness products.
Lume • - Control Body Order ANYWHERE with @lumedeodorant and get 15% off with promo code HONEST at 
LumeDeodorant.com • ! #lumepod.
Cotton • - Discover the Fabric of Now at 
TheFabricOfOurLives.com • . 

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Benefit of Staying Friends With Your Exes (And Getting Enough Protein) With Trainer Jason Walsh

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