296 ~ The Air Element: Healing Guidance From The Breath

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Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼

Join me for the 4th episode of the Elemental Healing series, where we explore the Air element and its connection to mind, breath and heart. 🌬️

episode overview: • air element connects to the heart and throat chakras • speaking your truth is essential for throat chakra health • shallow chest breathing activates stress response while deep breathing promotes longevity and health • pranayama techniques help train lungs, increase capacity, and balance the nervous system • mental overactivity creates physical tension in shoulders, neck, head and chest • slowing the mind through meditation dramatically decreases stress and related health problems • alignment with elements helps us flow with life rather than struggle against it

Please share this episode with someone you love and leave a rating or review on your listening platform. Check out Patreon for deeper coaching sessions and practices related to the air element. 🌀

You are air

Love,

Madison Mindset x

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