5 Min Loving Kindness Meditation

Kick off the new year with a 5 minute loving kindness meditation. In this practice you will take turns wishing yourself, others, and all beings well and ending with sharing loving kindness with yourself.

This month's community mini is supporting the Minneapolis Crisis Nursery. Learn more about this organization here

Join Kelly for the Celebrate + Cultivate 2024 at H(om)E New Year's Eve Retreat Sign up here and retreat will be unlocked 12/26

Download 4 sample days from You Are Not Your Thoughts Here

Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal Pre-order on Amazon Pre-order a signed copy here Pre-order at other bookstores here **Email your pre-order confirmation to info@yogaforyouonline.com for 5 bonus anxiety meditations***

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Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here

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