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Mindful In Minutes Meditation

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual.
Mindful in Minutes is an intentional, no-fluff meditation podcast for busy, open-hearted people navigating stress, overwhelm, and the desire to live with more ease and intention. Kelly delivers soothing guided practices, practical mindfulness tools, and heartfelt guidance so you can feel calmer, more centered, and connected to yourself, so you can create a life that feels aligned and peaceful—one meditation at a time.
Whether you’re navigating personal growth, everyday challenges, or the desire to create more balance, each episode is designed to help you feel calmer, more centered, and in tune with your own inner wisdom.
Known for her warm, grounded, and heartfelt style, Kelly draws on over a decade of experience teaching thousands of students worldwide to deliver guided meditations, mindfulness tools, and breathwork techniques you can weave into your day. Listeners come to find peace, sleep better, manage stress, and feel more present and connected—walking away from each episode with a little more calm, clarity, and ease, one mindful moment at a time.

Release worry and anxiety in this quick guided meditation inspired by a practice from Kelly's guided meditation journal You Are Not Your Thoughts.

Journal prompt- What thoughts kept coming into your mind when you were meditating? What is the likelihood of these thoughts coming true? Rank them from 1-5 on the likelihood of coming true (1 not likely, 5 very likely)

More Mindful in Minutes 

⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠

Books

⁠⁠Order Meditation For The Modern Family⁠⁠

⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠

**⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠**

Join MIM on Patreon here

⁠⁠Order Meditation For The Modern Family⁠⁠

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices

Worry and Anxiety Release Meditation

Meet your spirit team and talk to your guides with this guided meditation by Sam Williams. This practice will help you connect with your team so you can hear messages from them and awaken your psychic abilities.

Check out Sam and her work

⁠⁠Follow Sam on Instagram⁠⁠

⁠⁠Learn more about Her Peaceful Place and trainings⁠⁠

Thank you to our sponsor

Headspace- visit ⁠headspace.com/60mindful⁠ to get 60 days free of Headspace

More Mindful in Minutes 

Books

⁠⁠Order Meditation For The Modern Family⁠⁠

⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠

**⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠**

Join MIM on Patreon here

⁠⁠Order Meditation For The Modern Family⁠⁠

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

⁠⁠Learn more and enroll here⁠⁠

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices

Meet Your Spirit Team Meditation with Sam Williams

Learn what it's like to be a psychic with return guest, and one of Kelly's dear friends Sam Williams. In this episode Kelly and Sam talk about psychic abilities, how to awaken them, how it's different from your intuition and they even trade a few ghost stories...perfect for spooky season! 

Check out Sam and her work

⁠Follow Sam on Instagram⁠

⁠Learn more about Her Peaceful Place and trainings⁠

More Mindful in Minutes 

Books

⁠Order Meditation For The Modern Family⁠

⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠

**⁠Download 4 sample days from You Are Not Your Thoughts Here⁠**

Join MIM on Patreon here

⁠Order Meditation For The Modern Family⁠

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

⁠Learn more and enroll here⁠

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices

How to be Psychic with Sam Williams

This 8 minute guided practice is a traditional body scan technique called the 61 points. In this practice you go through and shift your awareness to the 61 energetic points in your body to calm yourself and bring focus to the mind.

More Mindful in Minutes 
Join the free 5-day Nervous system reset to overcome overwhelm

Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here
Order Meditation For The Modern Family

Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices

61 Points Meditation

Ease overstimulation with this 15 minute guided meditation. This practice uses three unique mindfulness techniques that have been proven to help ease overstimulation and get you out of an activated state. 

More Mindful in Minutes 

⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠

Books

⁠Order Meditation For The Modern Family⁠

⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠

**⁠Download 4 sample days from You Are Not Your Thoughts Here⁠**

Join MIM on Patreon here

⁠Order Meditation For The Modern Family⁠

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices

Overstimulation Ease Meditation

What is overstimulation, how does it happens and what small steps can you take in reducing it? In this freeform episode Kelly talks about exactly what this buzzword is, what's happening in your body and mind when it happens and how to get some relief for your sensory system. 

Become a meditation teacher

⁠⁠Meditation teacher training⁠⁠ (enrollment closes Oct 3)

More Mindful in Minutes 

⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠

Join the free 5-day stop the scroll challenge

Books

⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠

⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠

**⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠**

Join MIM on Patreon here

⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices

What is Overstimulation and How To Fix It

Focus your mind, clear your thoughts and prepare yourself for a productive day with this 6 minute daily productivity affirmation meditation practice. 

This month we are supporting Bluebirds and Blossoms

More Mindful in Minutes 

⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠

Books

⁠Order Meditation For The Modern Family⁠

⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠

⁠**Download 4 sample days from You Are Not Your Thoughts Here**⁠

Join MIM on Patreon here

⁠Order Meditation For The Modern Family⁠

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Productivity Affirmations

Reset your mind and nervous system with this 8 minute breath awareness meditation. This practice has you tune into your body and the present moment so you can find quick calm through your breath. 

Become a meditation teacher

⁠Meditation teacher training⁠ (enrollment closes Oct 3)

More Mindful in Minutes 

⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠

Books

⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠

⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠

**⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠**

Join MIM on Patreon here

⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices

8 Minute Breath Awareness Meditation

What makes a good meditation teacher? In this episode Kelly shares her personal insights into this, but also shares that the alums of her meditation teacher training wrote in on this topic as well and talks about why she chooses to do meditation teacher training differently. 

Links mentioned in this episode

Meditation teacher training- save $100 (before Sept 29) with code SAVE100

What your YTT didn't teach you about meditation LIVE workshop Sept 25 9am CST Save your spot here

Thank you to our sponsor

Live It Up- use code MINDFUL to save 15%

More Mindful in Minutes 

⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠

Books

⁠⁠Order Meditation For The Modern Family⁠⁠

⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠

**⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠**

Join MIM on Patreon here

⁠⁠Order Meditation For The Modern Family⁠⁠

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices

What makes a good meditation teacher?

Make space for new beginnings by releasing old patterns, and then cultivating gratitude for the harvests of the heart in this guided meditation. This practice is inspired by the energy and themes of the fall equinox. 

More Mindful in Minutes 

⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠

Books

⁠Order Meditation For The Modern Family⁠

⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠

**⁠Download 4 sample days from You Are Not Your Thoughts Here⁠**

Join MIM on Patreon here

⁠Order Meditation For The Modern Family⁠

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices

Fall Equinox (Harvests Of The Heart) Meditation

You asked, so you're getting the topic you all requested on IG. Restorative yoga 101. In this Freeform episode you will learn about the basics of restorative yoga, the benefits of the practice, and Kelly's journey from hating this practice to loving it.

Mentioned in this episode
Watch Kelly's 20 minute restorative yoga for deep stress relief on Youtube here
Light on Life by B.K.S. Iyengar
Restore and Rebalance by Judith Lassiter
Benefits of Restorative Yoga

More Mindful in Minutes 

Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here
Order Meditation For The Modern Family

Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Learn more and enroll here

Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices

Restorative Yoga 101

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