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Hlustaðu og lestu

Sean Fargo

Practical, trauma‑sensitive mindfulness for everyday life — and for the people who teach it. Expect grounded guided meditations, evidence‑informed tools, and candid conversations with leading voices in the field.

Hosted by Sean Fargo — former Buddhist monk, founder of MindfulnessExercises.com, and a certified Search Inside Yourself instructor—each episode blends compassion, clarity, and real‑world application for practitioners, therapists, coaches, educators, and wellness professionals.

What you’ll find:
• Guided practices: breath awareness, body scans, self‑compassion, sleep, and nervous‑system regulation 
• Teacher tools: trauma‑sensitive language, sequencing, and ethical foundations for safe, inclusive mindfulness 
• Expert interviews with renowned teachers and researchers (e.g., Sharon Salzberg, Gabor Maté, Byron Katie, Rick Hanson, Ellen Langer, Judson Brewer) 
• Clear takeaways you can use today—in sessions, classrooms, workplaces, and at home

Updated 2-3x weekly. Follow the show, try this week’s practice, and share one insight in a review to help others discover the podcast.

Explore more resources and training at MindfulnessExercises.com and the Mindfulness Meditation Teacher Certification.

Mindfulness Exercises

Pressure doesn’t have to crush you; it can refine you. George Mumford—renowned mindfulness teacher to championship teams and communities far from the spotlight—joins us for a deeply practical journey through presence, performance, and the courage to be yourself. We open with a simple “arriving” practice that resets the nervous system, then build on the five superpowers that underpin lasting change: right effort, concentration, insight, trust, and mindfulness. George is clear-eyed about motivation—you can’t force anyone to want it—and generous with strategies for planting seeds so readiness can take root.

We push into the mechanics of flow without the hype. Flow isn’t hunted; it’s prepared for. George unpacks challenge–skill balance, why 4 percent beyond comfort is a sweet spot for growth, and how the cycle of struggle, release, flow, and rest creates a new normal. He shares stories from prisons and pro locker rooms where a single sound becomes a mindfulness bell and reactivity loosens. Emotions aren’t obstacles but information; using awareness, acceptance, compassionate action, and assessment, we learn to channel energy without identification. The result is strong self-efficacy—confidence built from mastering difficulty—that makes persistence possible when feedback is thin.

For teachers and leaders, George offers a map for finding your voice: emulate early, then listen for the path of heart and let daily life be your retreat. Create pockets of stillness, read widely, lean on suitable conversation, and keep integrity front and center—right view, right intention, right speech, right action. Do good, avoid harm, purify the heart-mind. Simple, not easy, but repeatable. If you’re ready to trade “chilling” for willing, to stretch by 4 percent and let practice ripple into work, family, and team, this one will stay with you.

If this conversation sparked something, subscribe, share it with a friend, and leave a review to help others find the show. Want to go deeper with George? Explore the Mindful Athlete Course and join the next Q&A.

Support the show

Coupon code and the link are down below, but that will expire shortly
Feel free to text me at 415-939-1126
 
Certify To Teach Mindfulness & Meditation
 
Since 2015, we've trained over 2,000 people to teach mindfulness in healthcare, business, education, yoga, sports teams, and the U.S. Government.
 
⁠⁠⁠⁠MindfulnessExercises.com/certify⁠⁠⁠⁠
 
Certify At Your Own Pace: Just complete 40 hours of self-paced meditation + online workbook completion with lifetime access to personalized support.
 
Deepen Your Own Mindful Presence: Whatever your starting place is, we will help you deepen your own embodied, experiential understanding.
 
Teach With Integrity & Authenticity: We help you find your unique voice to make mindfulness relevant and practical for your own students or clients.
 
Receive International Accreditation: Trusted by Fortune 500 companies, international healthcare centers, coaching schools, and the U.S. Government. 
 
Boost Your Career: Use our templates to quickly form your own paid mindfulness courses, workshops, keynotes or coaching packages.
 
20% BLACK FRIDAY COUPON CODE: PODCAST

From Prisons To Pro Sports: George Mumford On Training The Mind

We share simple, grounded ways to feel anger, sadness, depression, and fear without judgment, then channel that energy into healing and meaningful action. We also invite you to a live online retreat with practices, Q&A, and resources to support resilience.

• naming natural emotions after a public tragedy
• why feeling is essential for healing
• mindful steps for anger, sadness, depression, fear
• opening within your window of tolerance
• resources from Sharon Salzberg, Gabor Maté, Rick Hanson
• live retreat schedule, format, and accessibility
• discounts, bonuses, and certificates of completion
• texting for personal guidance and links to trainings

Coupon code and the link are down below, but that will expire shortly
Feel free to text me at 415-939-1126

Support the show

Coupon code and the link are down below, but that will expire shortly
Feel free to text me at 415-939-1126
 
Certify To Teach Mindfulness & Meditation
 
Since 2015, we've trained over 2,000 people to teach mindfulness in healthcare, business, education, yoga, sports teams, and the U.S. Government.
 
⁠⁠⁠⁠MindfulnessExercises.com/certify⁠⁠⁠⁠
 
Certify At Your Own Pace: Just complete 40 hours of self-paced meditation + online workbook completion with lifetime access to personalized support.
 
Deepen Your Own Mindful Presence: Whatever your starting place is, we will help you deepen your own embodied, experiential understanding.
 
Teach With Integrity & Authenticity: We help you find your unique voice to make mindfulness relevant and practical for your own students or clients.
 
Receive International Accreditation: Trusted by Fortune 500 companies, international healthcare centers, coaching schools, and the U.S. Government. 
 
Boost Your Career: Use our templates to quickly form your own paid mindfulness courses, workshops, keynotes or coaching packages.
 
20% BLACK FRIDAY COUPON CODE: PODCAST

Mindful Tools For Anger, Sadness, Fear, And Recovery

Your mind drifts the moment you sit to breathe, and that’s not a problem to fix—it’s the raw material of practice. We unpack why a healthy brain loves to roam, how the default mode network fuels both distraction and creativity, and why chasing an empty mind sets you up for frustration. Instead of fighting thoughts, we show you how to work with them using a simple cycle: notice, note, and return.

We walk through grounded metaphors that make mindfulness feel tangible: watching thoughts float past like leaves on a river, resting as the open sky while weather moves through, and standing on the platform as trains arrive and depart. These images help loosen the pull of story so you can see thoughts as passing events rather than orders you must obey. From there, we hone practical skills—finding a vivid breath anchor, starting with five consistent minutes, and sitting with an upright, relaxed posture that supports calm alertness.

The heart of the message is kindness. Self‑criticism after a lapse is just another distraction; gentleness shortens the time it takes to return. Every return to the breath is a repetition that strengthens awareness, and the moment you realize you’ve wandered is the moment you succeed. Over time, this builds a quieter nervous system, less reactivity, and a clearer choice point in daily life. If you’re ready to stop wrestling with your mind and start training it with patience, this conversation offers tools you can use today.

If this resonated, follow the show, share it with a friend who’s struggling to “quiet the mind,” and leave a quick review to help others find these practices. Your words make a real difference.

Support the show

Coupon code and the link are down below, but that will expire shortly
Feel free to text me at 415-939-1126
 
Certify To Teach Mindfulness & Meditation
 
Since 2015, we've trained over 2,000 people to teach mindfulness in healthcare, business, education, yoga, sports teams, and the U.S. Government.
 
⁠⁠⁠⁠MindfulnessExercises.com/certify⁠⁠⁠⁠
 
Certify At Your Own Pace: Just complete 40 hours of self-paced meditation + online workbook completion with lifetime access to personalized support.
 
Deepen Your Own Mindful Presence: Whatever your starting place is, we will help you deepen your own embodied, experiential understanding.
 
Teach With Integrity & Authenticity: We help you find your unique voice to make mindfulness relevant and practical for your own students or clients.
 
Receive International Accreditation: Trusted by Fortune 500 companies, international healthcare centers, coaching schools, and the U.S. Government. 
 
Boost Your Career: Use our templates to quickly form your own paid mindfulness courses, workshops, keynotes or coaching packages.
 
20% BLACK FRIDAY COUPON CODE: PODCAST

Taming The Wandering Mind

Anne Cushman explores how mindfulness and creativity feed each other through guided practices, research insights, and lived stories. We trade perfection for presence, play with color and movement, and learn to follow the thread of aliveness into honest work.

• opening space through breath and softening
• honoring life as inherently creative
• reconciling the teacher and the artist selves
• lessons from Spirit Rock creativity retreats
• research on focus, divergence and resilience
• embodiment as the foundation for art
• quick sensory writing to prime awareness
• emotions as fuel and material for making
• movement meditation to trust inner impulse
• lowering standards to escape perfectionism
• visiting scary edges with care and consent
• mandala drawing practice within a circle
• “I am” free writing to outrun the critic
• process over product as a creative ethic

Find her at AnneCushman.com. She oftens lead half day and day longs online, which combine meditation and creative writing and movement

Support the show

Coupon code and the link are down below, but that will expire shortly
Feel free to text me at 415-939-1126
 
Certify To Teach Mindfulness & Meditation
 
Since 2015, we've trained over 2,000 people to teach mindfulness in healthcare, business, education, yoga, sports teams, and the U.S. Government.
 
⁠⁠⁠⁠MindfulnessExercises.com/certify⁠⁠⁠⁠
 
Certify At Your Own Pace: Just complete 40 hours of self-paced meditation + online workbook completion with lifetime access to personalized support.
 
Deepen Your Own Mindful Presence: Whatever your starting place is, we will help you deepen your own embodied, experiential understanding.
 
Teach With Integrity & Authenticity: We help you find your unique voice to make mindfulness relevant and practical for your own students or clients.
 
Receive International Accreditation: Trusted by Fortune 500 companies, international healthcare centers, coaching schools, and the U.S. Government. 
 
Boost Your Career: Use our templates to quickly form your own paid mindfulness courses, workshops, keynotes or coaching packages.
 
20% BLACK FRIDAY COUPON CODE: PODCAST

Mindful Creativity, Unlocked

We explore a nuanced look at mindfulness: its benefits, the ethics behind how it is taught, and the critiques around commercialization and depoliticisation. William Edelglass helps us test the line between personal practice and social change with clear questions, research, and examples.

• Angela Davis’s question about mindfulness and injustice
• critiques of commodification and the mindfulness industrial complex
• instrumental use versus ethically grounded practice
• popularity of apps, corporate programs, and military adoption
• research on well-being, emotion regulation, and limits
• risks of individualising distress without systemic change
• reconnecting practice to Buddhist ethics and social responsibility
• trauma-informed design, consent, and community support
• practical ways to teach with integrity and context
• invitation to share perspectives and join deeper study

Join our mindfulness teacher certification program at mindfulnessercises.com/certify to deepen your practice and discover your authentic voice
Give a five star review or share this with friends so that we can help others

Support the show

Coupon code and the link are down below, but that will expire shortly
Feel free to text me at 415-939-1126
 
Certify To Teach Mindfulness & Meditation
 
Since 2015, we've trained over 2,000 people to teach mindfulness in healthcare, business, education, yoga, sports teams, and the U.S. Government.
 
⁠⁠⁠⁠MindfulnessExercises.com/certify⁠⁠⁠⁠
 
Certify At Your Own Pace: Just complete 40 hours of self-paced meditation + online workbook completion with lifetime access to personalized support.
 
Deepen Your Own Mindful Presence: Whatever your starting place is, we will help you deepen your own embodied, experiential understanding.
 
Teach With Integrity & Authenticity: We help you find your unique voice to make mindfulness relevant and practical for your own students or clients.
 
Receive International Accreditation: Trusted by Fortune 500 companies, international healthcare centers, coaching schools, and the U.S. Government. 
 
Boost Your Career: Use our templates to quickly form your own paid mindfulness courses, workshops, keynotes or coaching packages.
 
20% BLACK FRIDAY COUPON CODE: PODCAST

McMindfulness, Money, and Meaning: Critiques of Today's Mindfulness Movement

The ground keeps moving, but our old habits try to pretend nothing has changed. In this mini episode, James Baraz talks honestly about what this moment is saying to us: we’re not separate, our choices echo, and we can learn to respond with more care than fear. 

James Baraz's website: https://www.awakeningjoy.info/

Starting with a simple practice—paying attention—we trace how mindfulness exposes the threads that bind our lives together, from family routines to global supply chains. 

When you feel those threads, John Muir’s idea that everything is hitched to everything else stops being a quote and becomes a compass.

From there we explore a handful of principles that travel well across crises and calm alike. 

Actions have consequences—call it karma or cause and effect—and that truth invites more deliberate choices at work, at home, and in public life. Integrity is not a moral badge; it’s the felt ease of living one story instead of juggling two. 

Stewardship shows up as everyday compassion, the kind that checks in on neighbors, protects shared resources, and invests in long horizons. And change, while hard, becomes probable when intention outweighs inertia.

 James talks about that tipping point and how a clear why turns into practical habits that actually stick.

These stories help us see our agency: the power to align values with action and to widen our circle of concern without burning out. Mindfulness ties it all together as a gateway to clarity — creating just enough pause to interrupt reactivity, meet complexity, and choose the next right step.

If this conversation resonates, share it with someone who’s ready to lead with care. Subscribe for more grounded, practical insights, and leave a review to tell us which principle you’re practicing this week.

Support the show

Coupon code and the link are down below, but that will expire shortly
Feel free to text me at 415-939-1126
 
Certify To Teach Mindfulness & Meditation
 
Since 2015, we've trained over 2,000 people to teach mindfulness in healthcare, business, education, yoga, sports teams, and the U.S. Government.
 
⁠⁠⁠⁠MindfulnessExercises.com/certify⁠⁠⁠⁠
 
Certify At Your Own Pace: Just complete 40 hours of self-paced meditation + online workbook completion with lifetime access to personalized support.
 
Deepen Your Own Mindful Presence: Whatever your starting place is, we will help you deepen your own embodied, experiential understanding.
 
Teach With Integrity & Authenticity: We help you find your unique voice to make mindfulness relevant and practical for your own students or clients.
 
Receive International Accreditation: Trusted by Fortune 500 companies, international healthcare centers, coaching schools, and the U.S. Government. 
 
Boost Your Career: Use our templates to quickly form your own paid mindfulness courses, workshops, keynotes or coaching packages.
 
20% BLACK FRIDAY COUPON CODE: PODCAST

Principles For A Planet-Wide Wake-Up

We explore mindful self-discipline as a blueprint for freedom, not a joyless grind. Through aspiration, awareness, and action, we show how to beat engineered distraction, strengthen willpower, and make steady progress without shame.

https://mindfulnessexercises.com/podcast

• self-discipline linked to higher happiness and smoother daily life
• attention economy pressures and engineered distraction
• definitions of self-discipline, willpower, habits, motivation
• decision fatigue evidence and belief effects on willpower
• three pillars framework aspiration, awareness, action
• want-to goals versus have-to goals
• PAW method pause, awareness, willpower
• neutrality over shame to sustain energy
• never zero commitment to protect identity and streaks
• reframing choices to align with long-term values
• building empathy with your future self
• the real reward is who you become

Start somewhere. Define one want-to goal, try one PAW pause, or commit to never zero today.

Support the show

Coupon code and the link are down below, but that will expire shortly
Feel free to text me at 415-939-1126
 
Certify To Teach Mindfulness & Meditation
 
Since 2015, we've trained over 2,000 people to teach mindfulness in healthcare, business, education, yoga, sports teams, and the U.S. Government.
 
⁠⁠⁠⁠MindfulnessExercises.com/certify⁠⁠⁠⁠
 
Certify At Your Own Pace: Just complete 40 hours of self-paced meditation + online workbook completion with lifetime access to personalized support.
 
Deepen Your Own Mindful Presence: Whatever your starting place is, we will help you deepen your own embodied, experiential understanding.
 
Teach With Integrity & Authenticity: We help you find your unique voice to make mindfulness relevant and practical for your own students or clients.
 
Receive International Accreditation: Trusted by Fortune 500 companies, international healthcare centers, coaching schools, and the U.S. Government. 
 
Boost Your Career: Use our templates to quickly form your own paid mindfulness courses, workshops, keynotes or coaching packages.
 
20% BLACK FRIDAY COUPON CODE: PODCAST

Discipline That Feels Like Freedom

Former Buddhist monk and Mindfulness Exercises founder Sean Fargo explores what full acceptance really means in mindfulness and meditation—meeting fear, anxiety, judgment, and resistance with embodied awareness and self-compassion.

https://mindfulnessexercises.com/podcast/

Drawing on years of teaching across prisons, hospitals, classrooms, and companies, Sean translates Buddhist psychology, trauma-sensitive mindfulness, and practical nervous system regulation into simple moves you can use today—without turning practice into performance.

Expect a grounded look at acceptance vs. resignation, how to work inside your window of tolerance, and ways to steady attention with noting and breath awareness. You’ll hear how body-based mindfulness (skin, flesh, blood, air, bone) restores safety, how to soften striving and “fixing,” and how fierce compassion supports wise action. Ideal for mindfulness teachers, therapists, coaches, and dedicated practitioners who want real tools for emotional regulation, resilience, and teaching with integrity.

✨ In This Episode, You’ll Learn

 • What “acceptance” means (and what it doesn’t) in mindfulness practice
 • How acceptance creates space before reaction or change
 • Why gentle awareness and fierce compassion go hand in hand
 • A guided meditation on sensing the layers of the body — skin, flesh, blood, air, bone
 • How to bring mindfulness to worry, fear, and feelings of unsafety
 • Practical tools like noting practice and embodied grounding
 • Insights from Sean’s live Q&A on anxiety, safety, and the breath
 • How acceptance connects with teachings from Byron Katie and Nonviolent Communication

Chapters

00:00 – Opening reflections on the word “acceptance”

02:00 – Why we resist acceptance and what it really means

04:00 – The practice of full acceptance

07:00 – Guided Meditation about Acceptance

56:11 – Working with worry, fear, and uncertainty (Leslie’s question)

01:02:31 – Using noting and embodiment to balance thought-based worry

01:08:38 – Working with shortness of breath and striving (Jean’s question)

01:10:10 – Creative ways to connect with the breath

01:15:51 – Byron Katie’s “The Work” and fierce compassion

01:19:00 – Closing reflections

Support Free Mindfulness Exercises

Support the show

Coupon code and the link are down below, but that will expire shortly
Feel free to text me at 415-939-1126
 
Certify To Teach Mindfulness & Meditation
 
Since 2015, we've trained over 2,000 people to teach mindfulness in healthcare, business, education, yoga, sports teams, and the U.S. Government.
 
⁠⁠⁠⁠MindfulnessExercises.com/certify⁠⁠⁠⁠
 
Certify At Your Own Pace: Just complete 40 hours of self-paced meditation + online workbook completion with lifetime access to personalized support.
 
Deepen Your Own Mindful Presence: Whatever your starting place is, we will help you deepen your own embodied, experiential understanding.
 
Teach With Integrity & Authenticity: We help you find your unique voice to make mindfulness relevant and practical for your own students or clients.
 
Receive International Accreditation: Trusted by Fortune 500 companies, international healthcare centers, coaching schools, and the U.S. Government. 
 
Boost Your Career: Use our templates to quickly form your own paid mindfulness courses, workshops, keynotes or coaching packages.
 
20% BLACK FRIDAY COUPON CODE: PODCAST

How Acceptance Builds Safety and Deepens Your Mindfulness Practice

Former Buddhist monk and Mindfulness Exercises founder Sean Fargo lays out a clear, compassionate roadmap for teaching mindfulness and meditation — with confidence, credibility, and heart.

https://mindfulnessexercises.com/podcast/

Drawing from his journey (from cloistered practice to prisons, clinics, classrooms, and companies), Sean distills what actually works so you can help others be more present, resilient, and self‑compassionate—without overcomplicating the practice.

In this episode, you’ll learn:

 • Why compassion is the foundation of every effective mindfulness teaching
 • A simple way to meet fear, judgment, and imposter feelings—and keep going
 • How to introduce mindfulness experientially (story → teach → tool)
 • Three techniques to make it practical and relevant: prepare, listen, ask
 • The templates & credentials that open doors (e.g., MBI‑TAC, Search Inside Yourself)
 • How to find your voice for guiding meditations (and a non‑fussy recording setup)
 • Essentials of trauma‑sensitive mindfulness and the window of tolerance
 • The #1 long‑term success factor: community and consistent teaching practice

Mentioned resources: A Clinician’s Guide to Teaching Mindfulness; Learn to Teach Meditation and Mindfulness; MBI‑TAC; David Treleaven’s Trauma‑Sensitive Mindfulness; Peter Levine’s Waking the Tiger; Search Inside Yourself; Insight Timer.

 Support Free Mindfulness Exercises

Support the show

Coupon code and the link are down below, but that will expire shortly
Feel free to text me at 415-939-1126
 
Certify To Teach Mindfulness & Meditation
 
Since 2015, we've trained over 2,000 people to teach mindfulness in healthcare, business, education, yoga, sports teams, and the U.S. Government.
 
⁠⁠⁠⁠MindfulnessExercises.com/certify⁠⁠⁠⁠
 
Certify At Your Own Pace: Just complete 40 hours of self-paced meditation + online workbook completion with lifetime access to personalized support.
 
Deepen Your Own Mindful Presence: Whatever your starting place is, we will help you deepen your own embodied, experiential understanding.
 
Teach With Integrity & Authenticity: We help you find your unique voice to make mindfulness relevant and practical for your own students or clients.
 
Receive International Accreditation: Trusted by Fortune 500 companies, international healthcare centers, coaching schools, and the U.S. Government. 
 
Boost Your Career: Use our templates to quickly form your own paid mindfulness courses, workshops, keynotes or coaching packages.
 
20% BLACK FRIDAY COUPON CODE: PODCAST

From Imposter to Impact: 8 Keys to Teaching Mindfulness

When I first started teaching mindfulness, I thought I had to sound wise, calm, and enlightened — like a “real” teacher.

But one unexpected moment — in a tiny community room in Berkeley — changed everything I thought I knew about guiding others in mindfulness.

In this episode, I share the hidden truth I discovered after years living as a Buddhist monk in Thailand and training more than 30,000 mindfulness teachers around the world:that teaching mindfulness is actually much simpler than most of us realize.

You’ll hear:

🪶 The surprising moment that transformed the way I teach mindfulness

🪶 A profound lesson from my Thai Forest teacher that changed how I see presence

🪶 The biggest mistake new teachers make — and how to avoid it

🪶 Why your humanity and imperfection are your greatest teaching tools

If you’ve ever wondered, “Who am I to teach mindfulness?” — this episode is for you.By the end, you’ll see that mindfulness teaching isn’t about perfection… it’s about presence.

Support Free Mindfulness Exercises

Support the show

Coupon code and the link are down below, but that will expire shortly
Feel free to text me at 415-939-1126
 
Certify To Teach Mindfulness & Meditation
 
Since 2015, we've trained over 2,000 people to teach mindfulness in healthcare, business, education, yoga, sports teams, and the U.S. Government.
 
⁠⁠⁠⁠MindfulnessExercises.com/certify⁠⁠⁠⁠
 
Certify At Your Own Pace: Just complete 40 hours of self-paced meditation + online workbook completion with lifetime access to personalized support.
 
Deepen Your Own Mindful Presence: Whatever your starting place is, we will help you deepen your own embodied, experiential understanding.
 
Teach With Integrity & Authenticity: We help you find your unique voice to make mindfulness relevant and practical for your own students or clients.
 
Receive International Accreditation: Trusted by Fortune 500 companies, international healthcare centers, coaching schools, and the U.S. Government. 
 
Boost Your Career: Use our templates to quickly form your own paid mindfulness courses, workshops, keynotes or coaching packages.
 
20% BLACK FRIDAY COUPON CODE: PODCAST

The Hidden Truth I Learned as a Monk About Teaching Mindfulness

Live more mindfully and inspire others to do the same. 

Go beyond listening into deeper experiences of mindfulness, evidence-based meditations and ancient wisdom. Learn from the world’s top mindfulness teachers on how they practice and share mindfulness with others.

 

Welcome to the Mindfulness Exercises Podcast. May this be a source of inspiration and motivation for your mindfulness meditation and teachings.

 

Learn more at MindfulnessExercises.com

Support the show

Coupon code and the link are down below, but that will expire shortly
Feel free to text me at 415-939-1126
 
Certify To Teach Mindfulness & Meditation
 
Since 2015, we've trained over 2,000 people to teach mindfulness in healthcare, business, education, yoga, sports teams, and the U.S. Government.
 
⁠⁠⁠⁠MindfulnessExercises.com/certify⁠⁠⁠⁠
 
Certify At Your Own Pace: Just complete 40 hours of self-paced meditation + online workbook completion with lifetime access to personalized support.
 
Deepen Your Own Mindful Presence: Whatever your starting place is, we will help you deepen your own embodied, experiential understanding.
 
Teach With Integrity & Authenticity: We help you find your unique voice to make mindfulness relevant and practical for your own students or clients.
 
Receive International Accreditation: Trusted by Fortune 500 companies, international healthcare centers, coaching schools, and the U.S. Government. 
 
Boost Your Career: Use our templates to quickly form your own paid mindfulness courses, workshops, keynotes or coaching packages.
 
20% BLACK FRIDAY COUPON CODE: PODCAST

Welcome to the Mindfulness Exercises Podcast

Hlustaðu og lestu

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