Why Sean Fargo Recommends Mindfulness of Breathing

Mindfulness of breath is a foundational practice, but it’s not merely for beginners. Learn why former Buddhist monk Sean Fargo recommends it as the first meditation we teach, but also, why some mindfulness practitioners spend their entire lives with this one method.

Sean Fargo is the founder of Mindfulness Exercises, one of the most well-known resources on the web for all things mindfulness. His mindfulness teacher training certification program has inspired hundreds of mindfulness teachers to share the power of this practice with others.

The unique, self-paced certification program is affordable and 100% accessible online. The comprehensive program includes self-paced courses, deep dives for teaching special populations, personal mentorship from Sean and his team, opportunities to practice teach and more.

• Receive an internationally accredited certification • Join a live online community of teachers and fellow practitioners • Interact directly with the world’s most well-known mindfulness teachers • Gain the confidence and skills you need to begin sharing mindfulness with others

Learn more at Teach.MindfulnessExercises.com

For show notes from this episode, visit https://mindfulnessexercises.com/podcast-episodes/sean-fargo-on-why-he-recommends-mindfulness-of-breathing/

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Certify To Teach Mindfulness & Meditation Since 2015, we've trained over 2,000 people to teach mindfulness in healthcare, business, education, yoga, sports teams, and the U.S. Government. ⁠⁠⁠⁠MindfulnessExercises.com/certify⁠⁠⁠⁠ Certify At Your Own Pace: Just complete 40 hours of self-paced meditation + online workbook completion with lifetime access to personalized support. Deepen Your Own Mindful Presence: Whatever your starting place is, we will help you deepen your own embodied, experiential understanding. Teach With Integrity & Authenticity: We help you find your unique voice to make mindfulness relevant and practical for your own students or clients. Receive International Accreditation: Trusted by Fortune 500 companies, international healthcare centers, coaching schools, and the U.S. Government. Boost Your Career: Use our templates to quickly form your own paid mindfulness courses, workshops, keynotes or coaching packages. ⁠⁠⁠⁠MindfulnessExercises.com/certify⁠⁠⁠⁠