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Allana Blumberg

From mindsets, habits, Q&A's and all things relationships and friendships to navigating every stage of life, Allana Blumberg brings you the big sister advice you didn't know you needed. Whether Lan is solo or sharing a conversation with a friend, Morning Rae is a place where you can push yourself to become the healthiest, hottest, most confident version of you. So grab your notebook, pen, and a coffee, and enjoy the conversation!

For advertising inquiries only: allana@thescoutclub.com

Morning Rae

#240. ✨ In your 20s, friendships and relationships can feel like a rollercoaster, but the truth is, so much of it comes down to your mindset. In this episode, Lan is diving into the shifts that will help you stop settling, set higher standards, and start attracting the right people into your life.

From friendships that come in waves to dating patterns that keep repeating, she'll talk about how to set intentions, break cycles, and show up as the version of yourself that naturally attracts the love and connections you actually deserve.

Whether you’re navigating hot-and-cold friends, breadcrumbing situationships, or just trying to figure out what kind of partner you want, this episode is your reminder to put yourself first, lead with intention, and build relationships that match your energy. 💌

Watch the podcast here.

Want your question answered next Ask Lan? Submit here.

ITEMS MENTIONED:

Ultrahuman ring • (applies 10% off)
Runna App • (use code ALLANA for your first 2 weeks free)
Shop/My • (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@thescoutclub.com

Our Sponsors:
* This episode is brought to you by Nature's Sunshine. Get 20% off your first order and FREE shipping with my code ALLANA at www.naturessunshine.com
* This episode is brought to you by Progressive. Head to https://www.progressive.com to learn more.
* You can find House of Rayne by Harley Laroux wherever books are sold in print and in eBook. The gorgeous deluxe hardcover first printing is only available for a limited time so grab yours before they are gone! Check out Kensington Publishing: https://www.kensingtonbooks.com

Support this podcast at — https://redcircle.com/morningrae/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Stop Entertaining the Wrong People: A Mindset Shift on Dating and Friendships You Need

#239. In this week's episode, I sit down with Mimi Bouchard to dive deep into all things manifestation, confidence, and personal growth. Mimi opens up about her journey of self-development from the pivotal moments that sparked her transformation to the limiting beliefs she had to shed to step into her highest self.

We talk about morning routines, non-negotiables that keep her grounded, and how rewiring the subconscious using Activations can completely shift your confidence, habits, and self-worth. Mimi also shares her unique perspective on activations, manifestation, how to bring fun and playfulness into personal development, and what it really means to become magnetic in your 20s and 30s.

If you’ve been craving more alignment, confidence, and abundance in your life, this conversation is the sign you’ve been waiting for.

✨ Special Offer: Morning Rae listeners get an exclusive discount on Activations. Head to Activations.com/MORNING to unlock it.

Watch the podcast here.

Want your question answered next Ask Lan? Submit here.

ITEMS MENTIONED:

Ultrahuman ring • (applies 10% off)
Kindle PaperwhiteLemme growRunna App • (use code ALLANA for your first 2 weeks free)
Shop/My • (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@thescoutclub.com

Our Sponsors:
* This episode is brought to you by Nature's Sunshine. Get 20% off your first order and FREE shipping with my code ALLANA at www.naturessunshine.com
* This episode is brought to you by Progressive. Head to https://www.progressive.com to learn more.
* You can find House of Rayne by Harley Laroux wherever books are sold in print and in eBook. The gorgeous deluxe hardcover first printing is only available for a limited time so grab yours before they are gone! Check out Kensington Publishing: https://www.kensingtonbooks.com

Support this podcast at — https://redcircle.com/morningrae/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

How To Up-Level Your Life: Rewiring Your Subconscious Beliefs + Stepping Into Your BEST Self with Mimi Bouchard

#238. Today, I’m joined by Liz Plosser, former Editor-in-Chief of Women’s Health, NASM-certified trainer and nutrition coach, and founder of the Best Case Scenario Substack. We’re diving into one of the most important (and overlooked) parts of women’s health: amino acids and protein nutrition.

We talk about why protein matters more as we age, what amino acids actually do in the body, and why Kion Aminos has become a daily must-have in both of our routines. Liz shares her own journey with protein and supplementation, what she’s learned after decades in the wellness space, and how women can better support their health, hormones, mood, and longevity through simple daily practices.

If you’ve ever wondered if you’re eating enough protein, how to support your body during different life stages, or what makes essential amino acids so powerful, this episode is for you.

✨ What You’ll Learn in This Episode:

 • Why amino acids are the 
active ingredient • in protein
 • How protein and muscle mass support fat loss, healthy aging, and longevity
 • The unique benefits of amino acids for women in their 30s, 40s, 50s, and beyond
 • How Kion Aminos supports hormone health, energy, mood, skin, hair, and nails
 • Practical tips for getting enough protein daily (even if you struggle with it!)

💡 My Personal Go-To

I use Kion Aminos every single day. They’ve been a game-changer for my energy, recovery, and overall wellness.

🎧 Exclusive Offer for Morning Rae listeners

To save 20% on Kion Aminos, go to getkion.com/morningrae

Watch the podcast here.

Want your question answered next Ask Lan? Submit here.

ITEMS MENTIONED:

Ultrahuman ring • (applies 10% off)
Colostrum • 
Runna App • (use code ALLANA for your first 2 weeks free)
Shop/My • (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@thescoutclub.com

Our Sponsors:
* This episode is brought to you by Nature's Sunshine. Get 20% off your first order and FREE shipping with my code ALLANA at www.naturessunshine.com
* This episode is brought to you by Progressive. Head to https://www.progressive.com to learn more.
* You can find House of Rayne by Harley Laroux wherever books are sold in print and in eBook. The gorgeous deluxe hardcover first printing is only available for a limited time so grab yours before they are gone! Check out Kensington Publishing: https://www.kensingtonbooks.com

Support this podcast at — https://redcircle.com/morningrae/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

How To Reach Your Fitness Goals As a Woman with Liz Plosser, Former Editor-in-Chief of Women's Health

#237. We’re back with another cozy chat, and this week I’m sharing everything from my weekend highlights (Morgan Wallen, HGS x East Room, and the biggest mat class I’ve ever taught!) to how I’m setting myself up to finish 2025 feeling aligned, accomplished, and grounded.

In this episode, we dive into:

✨ Mindsets for Q4 - shifting into work-focus mode, creating structure, reflecting on your 2025 vision board, and building a game plan to finish the year strong.

✨ Habits that stick - cross-training workouts, prioritizing real sleep (yes, the Hatch alarm clock is that girl), cooking meals that feel exciting, and making cleaning more manageable.

✨ Routines that support you - from weekly pilates + runs, to Sunday resets that keep life feeling less chaotic and more intentional.

✨ Fall essentials - the pieces and products I’m loving right now: Agolde low-rise jeans, brown everything, glossy brunette hair, Rhode lip peptides, penny loafers, Frye boots, and a touch of denim-on-denim.

This episode is your reminder to zoom in on your goals, stay consistent with your habits, and still make time to enjoy the little seasonal things that make life feel fun.

Watch the podcast here.

Want your question answered next Ask Lan? Submit here.

ITEMS MENTIONED:

Ultrahuman ring • (applies 10% off)
Agolde low rise loose jean • (size 24)
Runna App • (use code ALLANA for your first 2 weeks free)
Shop/My • (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@thescoutclub.com

Our Sponsors:
* This episode is brought to you by Nature's Sunshine. Get 20% off your first order and FREE shipping with my code ALLANA at www.naturessunshine.com
* This episode is brought to you by Progressive. Head to https://www.progressive.com to learn more.
* You can find House of Rayne by Harley Laroux wherever books are sold in print and in eBook. The gorgeous deluxe hardcover first printing is only available for a limited time so grab yours before they are gone! Check out Kensington Publishing: https://www.kensingtonbooks.com

Support this podcast at — https://redcircle.com/morningrae/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Your 2025 Fall Reset: Habits, Mindsets, Routines + Essentials!

#236. This week we’re catching up on my current favs, think baby pink nails, slick back hair (no earrings vibe), and a little Vampire Diaries nostalgia. Then it’s time for Ask Lan, our monthly advice column.

We’re diving into everything from how to start journaling and making it part of your routine, to navigating friendships that don’t feel good anymore, and how to move on from a situationship when seeing your ex makes your stomach drop. I’m also chatting about perfectionism, people-pleasing, attraction in dating (and whether it’s shallow to care), and tips for making deep friendships in your 20s.

Plus, we’re touching on the messy middle of a relationship, when your needs aren’t being met but you’re not ready to walk away. It’s a full heart-to-heart episode packed with advice, reminders, and reassurance for whatever season you’re in 💌

Watch the podcast here.

Want your question answered next Ask Lan? Submit here.

ITEMS MENTIONED:

Ultrahuman ring • (applies 10% off)
Agolde low rise loose jean • (size 24)
Runna App • (use code ALLANA for your first 2 weeks free)
Shop/My • (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@thescoutclub.com

Our Sponsors:
* This episode is brought to you by Nature's Sunshine. Get 20% off your first order and FREE shipping with my code ALLANA at www.naturessunshine.com
* This episode is brought to you by Progressive. Head to https://www.progressive.com to learn more.
* You can find House of Rayne by Harley Laroux wherever books are sold in print and in eBook. The gorgeous deluxe hardcover first printing is only available for a limited time so grab yours before they are gone! Check out Kensington Publishing: https://www.kensingtonbooks.com

Support this podcast at — https://redcircle.com/morningrae/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

ASK LAN: Should We Break Up? Outgrowing Friendships + People Pleasing

#235. Rise & shine! In today’s episode, I’m sharing how I mastered my 5 AM morning routine and why it’s completely changed the way I move through my days. From quiet, cozy mornings before the world wakes up to little rituals that make me feel grounded, disciplined, and intentional, I’m breaking down exactly how I set myself up for success.

We’ll chat about:

+ The power of early mornings & why they matter

+ My step-by-step 5AM routine (realistic + simplified)

+ Tips for actually sticking to a morning routine long-term

+ What waking up early has taught me about discipline, energy & presence

+ How to manage your energy so you don’t hit that dreaded afternoon crash

Plus, I’m sharing my current favs (hello, pinky ring + new living room setup ) and the little things making my mornings feel extra good lately.

Whether you’re a 5 AM girly or you just want to feel more intentional with your mornings, this episode is your sign to create a routine that supports you, fuels you, and makes you excited to wake up.

💌 Let me know your morning routine or one habit you want to try! Leave a comment on Spotify or DM me on IG.

This episode is brought to you by Liquid IV. Head to www.liquidiv.com and use code ALLANA for 20% off your purchase.

Watch the podcast here.

Want your question answered next Ask Lan? Submit here.

ITEMS MENTIONED:

Ultrahuman ring • (applies 10% off)
Hatch alarm clockCiello XL couchGisou conditionerGisou shampooBriogeo scalp oilRunna App • (use code ALLANA for your first 2 weeks free)
Shop/My • (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@thescoutclub.com

Our Sponsors:
* This episode is brought to you by Nature's Sunshine. Get 20% off your first order and FREE shipping with my code ALLANA at www.naturessunshine.com
* This episode is brought to you by Progressive. Head to https://www.progressive.com to learn more.
* You can find House of Rayne by Harley Laroux wherever books are sold in print and in eBook. The gorgeous deluxe hardcover first printing is only available for a limited time so grab yours before they are gone! Check out Kensington Publishing: https://www.kensingtonbooks.com

Support this podcast at — https://redcircle.com/morningrae/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

How to Successfully Become a 5AM Person: What *Actually* Worked and What Didn't!

#234. In this episode, I am reflecting on 26 lessons I learned from navigating anxiety and trusting divine timing, to letting go of what’s no longer meant for you and learning how to fully be yourself.

If you’re in your 20s, in a season of change, or just need a little reassurance that you’re on the right path, this one’s for you.

Let’s chat life, growth, and becoming the version of you that feels most aligned. Enjoy! x

This episode is brought to you by Liquid IV. Head to www.liquidiv.com and use code ALLANA for 20% off your purchase.

Watch the podcast here.

Want your question answered next Ask Lan? Submit here.

ITEMS MENTIONED:

Ultrahuman ring • (applies 10% off)
Hatch alarm clockCiello XL couchRunna App • (use code ALLANA for your first 2 weeks free)
Shop/My • (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@thescoutclub.com

Our Sponsors:
* This episode is brought to you by Nature's Sunshine. Get 20% off your first order and FREE shipping with my code ALLANA at www.naturessunshine.com
* This episode is brought to you by Progressive. Head to https://www.progressive.com to learn more.
* You can find House of Rayne by Harley Laroux wherever books are sold in print and in eBook. The gorgeous deluxe hardcover first printing is only available for a limited time so grab yours before they are gone! Check out Kensington Publishing: https://www.kensingtonbooks.com

Support this podcast at — https://redcircle.com/morningrae/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

26 Things I Have Learned By 26

#233. In this episode, we’re diving into the push and pull between chasing goals and craving stillness. If you’ve ever felt stuck between wanting to hustle and show up and just wanting to romanticize your slow mornings, this one’s for you. We’re talking about the reality of balancing a “fast” life full of ambition, side hustles, and social plans with a “slow” life that centers peace, presence, and rest.

You’ll hear practical tips, mindset shifts, and real talk on how to find a rhythm that works for you, not just what social media says is right. Your dream life doesn’t require burnout to be valid. Let’s find the middle ground together. Enjoy! x

This episode is brought to you by Liquid IV. Head to www.liquidiv.com and use code ALLANA for 20% off your purchase. 

Watch the podcast here.

Want your question answered next Ask Lan? Submit here.

ITEMS MENTIONED:

Ultrahuman ring • (applies 10% off)
Hatch alarm clocklioness denim halter top • (size xs)
aritizia black halter top • (size xs)
reformation lace halter top • (size xs)
rhode pocket blush in 'tan line'rhode lemontini peptide lip tint rhode summer kit tan line • (glazing mist, lip tint, pocket blush + yellow mini bag)
Runna App • (use code ALLANA for your first 2 weeks free)
Shop/My • (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@thescoutclub.com

Our Sponsors:
* This episode is brought to you by Nature's Sunshine. Get 20% off your first order and FREE shipping with my code ALLANA at www.naturessunshine.com
* This episode is brought to you by Progressive. Head to https://www.progressive.com to learn more.
* You can find House of Rayne by Harley Laroux wherever books are sold in print and in eBook. The gorgeous deluxe hardcover first printing is only available for a limited time so grab yours before they are gone! Check out Kensington Publishing: https://www.kensingtonbooks.com

Support this podcast at — https://redcircle.com/morningrae/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

How to Balance Hustling to Build Your Dream Life While Prioritizing Slow Living in Your 20s

#232. Navigating friendships, especially as females in our 20s, is something that isn't talked about enough, even more so, when it comes to friendship breakups. Lan is sharing her perspective on how to maintain those long time friendships, navigating growing apart, breaking up with a friend, and finding new friends. Most importantly, emphasizing that quality over quantity is our goal here. Enjoy! x

Watch the podcast here.

Want your question answered next Ask Lan? Submit here.

ITEMS MENTIONED:

Ultrahuman ring • (applies 10% off)
Hatch alarm clockRunna App • (use code ALLANA for your first 2 weeks free)
Shop/My • (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@thescoutclub.com

Our Sponsors:
* This episode is brought to you by Nature's Sunshine. Get 20% off your first order and FREE shipping with my code ALLANA at www.naturessunshine.com
* This episode is brought to you by Progressive. Head to https://www.progressive.com to learn more.
* You can find House of Rayne by Harley Laroux wherever books are sold in print and in eBook. The gorgeous deluxe hardcover first printing is only available for a limited time so grab yours before they are gone! Check out Kensington Publishing: https://www.kensingtonbooks.com

Support this podcast at — https://redcircle.com/morningrae/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Navigating Friendships in Your 20s: Maintaining, Meeting + Growing Apart

#231. The monthly advice column is back. Lan is answering all of your questions regarding dating, relationships, and navigating friendships in your 20s. Enjoy! x

Watch the podcast here.

Want your question answered next Ask Lan? Submit here.

ITEMS MENTIONED:

Rhode glazing mistAmazon Kindle PaperwhiteUltrahuman ring • (applies 10% off)
Hatch alarm clockRunna App • (use code ALLANA for your first 2 weeks free)
Shop/My • (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@thescoutclub.com

Our Sponsors:
* This episode is brought to you by Nature's Sunshine. Get 20% off your first order and FREE shipping with my code ALLANA at www.naturessunshine.com
* This episode is brought to you by Progressive. Head to https://www.progressive.com to learn more.
* You can find House of Rayne by Harley Laroux wherever books are sold in print and in eBook. The gorgeous deluxe hardcover first printing is only available for a limited time so grab yours before they are gone! Check out Kensington Publishing: https://www.kensingtonbooks.com

Support this podcast at — https://redcircle.com/morningrae/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

ASK LAN: Dating, Relationships + Friendships in Your 20s

It's time to come out of hibernation and feel your best self this spring and summer. Lan gets into how she is glowing up for spring and summer this year, and no, it has nothing to do with diet culture mentalities. Instead, she is choosing to focus on things that energize her and setting goals for the coming months. This episode is here to set you up for the warmer months mentally and physically. Enjoy!! xx

This episode is brought to you by Athletic Greens. 
To get a 1 FREE year supply of Vitamin D and 5 FREE travel packs, head to www.athleticgreens.com/morningrae for an exclusive deal for listeners only. 

This episode is brought to you by Let's Make Art. We want you to get all the art suppliers you need, no matter the project. As a listener, you'll get 20% off your first purchase by heading to www.zen.ai/morningrae

Shop my Revolve favourites here: https://rvlv.me/XT3KTn

STAY UP TO DATE:
@allanablumberg (IG)
@morningraepodcast (IG)
@allanablumberg (TikTok)
Allana Blumberg (YouTube)

For all business inquiries, email: lanibfit@gmail.com 

Produced by GreenFresh Media.

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

Our Sponsors:
* This episode is brought to you by Nature's Sunshine. Get 20% off your first order and FREE shipping with my code ALLANA at www.naturessunshine.com
* This episode is brought to you by Progressive. Head to https://www.progressive.com to learn more.
* You can find House of Rayne by Harley Laroux wherever books are sold in print and in eBook. The gorgeous deluxe hardcover first printing is only available for a limited time so grab yours before they are gone! Check out Kensington Publishing: https://www.kensingtonbooks.com

Support this podcast at — https://redcircle.com/morningrae/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

69. How I'm Glowing Up For Spring!!

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