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Plosive

Tessa Coates and Stevie Martin

(The podcast formerly known as The Debrief Podcast) Your guidebook to being a fully functioning adult without screaming all the time. Each week, Stevie Martin and Tessa Coates tackle life's big, small, fun and sometimes scary questions with the help of experts and special guests because we're all in this together, guys. So nobody panic. 

Produced by Plosive. Photos by Marco Vittur, jingle by David Dobson.
 
Support this show http://supporter.acast.com/nobodypanic.

 Hosted on Acast. See acast.com/privacy for more information.

Nobody Panic

Still Panicking: From dining out to eating in, food with friends or dinner alone, this week we look back at Stevie and Tessa's top mealtime tips.

Foodie, chef, author of the Little Library cookbooks, Kate comes on to discuss how to make dinners for one joyful, varied and ultimately EASY. Tessa discovers that her Philadelphia cheese and pasta dish (eaten out of a pan) has merit. 

Kate's cookbooks including 'The Little Library Cookbook' are available to buy now. Head to kateyoungwrites.com/foodbooks

Follow Kate on Instagram @kateyoungwrites

This episode was first released on 21 May 2024.

Recorded and edited by Aniya Das for Plosive.

Photos by Marco Vittur, jingle by David Dobson.

Support this show http://supporter.acast.com/nobodypanic.

 Hosted on Acast. See acast.com/privacy for more information.

Still Panicking: How to Make Dinner For One with Kate Young

Still Panicking: From dining out to eating in, food with friends or dinner alone, this week we look back at Stevie and Tessa's top mealtime tips.

Terrible in the kitchen? MOB Kitchen’s Head of Food Sophie Wyburd teaches Stevie and Tessa how long it takes to cook onions, what kitchen equipment you absolutely do NOT need to waste money on and many more insider cooking tips that’ll blow your wok off.

This episode was first released on 15 June 2021.

Recorded and edited by Naomi Parnell for Plosive.

Photos by Marco Vittur, jingle by David Dobson.

Support this show http://supporter.acast.com/nobodypanic.

 Hosted on Acast. See acast.com/privacy for more information.

Still Panicking: How to Cook 2.0 with MOB Kitchen

Still Panicking: From dining out to eating in, food with friends or dinner alone, this week we look back at Stevie and Tessa's top mealtime tips.

Stevie recently went on a wet lunch (WL) and it changed her perspective on friendship, alcohol, time and space. Don’t know what a wet lunch is? Join in and get educated. A week after recording this Stevie Tessa and producer Naomi all enjoyed a communal wet lunch and agreed it was an excellent concept.

This episode was first released on 7 March 2023.

Recorded and edited by Aniya Das for Plosive.

Photos by Marco Vittur, jingle by David Dobson.

Support this show http://supporter.acast.com/nobodypanic.

 Hosted on Acast. See acast.com/privacy for more information.

Still Panicking: How to Have a Wet Lunch

Still Panicking: From dining out to eating in, food with friends or dinner alone, this week we look back at Stevie and Tessa's top mealtime tips.

Author of the Sunday Times bestseller, and frankly brilliant book, 'Really Good Actually', Monica Heisey joins Stevie and Tessa to talk them through her passion for hosting a really good dinner party. Longtime listeners will know we've tackled this one before, but the tips were mostly about lemons. Monica brings some absolutely banging advice. Also she's so nice. And the book is fantastic, buy it at once.

Find Monica on Instagram @monicaheisey

Buy Monica's book 'Really Good Actually' here.

This episode was first released on 28 March 2023.

Recorded and edited by Naomi Parnell for Plosive.

Photos by Marco Vittur, jingle by David Dobson.

Support this show http://supporter.acast.com/nobodypanic.

 Hosted on Acast. See acast.com/privacy for more information.

Still Panicking: How to Host a Dinner Party with Monica Heisey

Still Panicking: From dining out to eating in, food with friends or dinner alone, this week we look back at Stevie and Tessa's top mealtime tips.

Morning! Bored of toast? Stuck in a cereal rut? Constantly getting overwhelmed and eating one single mini egg (this may or may not be Tessa’s experience)? Stevie introduces Tessa to the concept of an egg and to be honest it all just spirals from there. 

This episode was first released on 9 April 2024.

Recorded and edited by Naomi Parnell for Plosive.

Photos by Marco Vittur, jingle by David Dobson.

Support this show http://supporter.acast.com/nobodypanic.

 Hosted on Acast. See acast.com/privacy for more information.

Still Panicking: How to Decide What to Have for Breakfast

Still Panicking: Why not carve out a bit of you time, as this week, we look back on Tessa and Stevie's best self-care How Tos.

Stevie got a massage and loved it. Tessa gets them all the time for her stressed body. Together they offer advice if you’re thinking about going for the first time and, quite frankly, get far too worried about how to tell if your masseuse is going to give you a “happy ending” or not.

This episode was first released on 19 March 2024.

Recorded and edited by Aniya Das for Plosive.

Photos by Marco Vittur, jingle by David Dobson.

Support this show http://supporter.acast.com/nobodypanic.

 Hosted on Acast. See acast.com/privacy for more information.

Still Panicking: How to Have a Massage

Still Panicking: Why not carve out a bit of you time, as this week, we look back on Tessa and Stevie's best self-care How Tos.

That's it, just pop, pop your butt over here, it's wax time baby! Stevie has recently discovered waxing, is bald as a coot from head to toe and has a lot she would like to discuss.

This episode was first released on 30 May 2023.

Recorded by Naomi Parnell and edited by Aniya Das for Plosive.

Photos by Marco Vittur, jingle by David Dobson.

Support this show http://supporter.acast.com/nobodypanic.

 Hosted on Acast. See acast.com/privacy for more information.

Still Panicking: How to Have a Wax

Still Panicking: Why not carve out a bit of you time, as this week, we look back on Tessa and Stevie's best self-care How Tos.

Dear Diary, today Stevie and Tessa did an amazing podcast on journalling. It was inspired by a listener suggestion, and the aforementioned listener wrote several detailed questions which they worked through in order and found to be a particularly helpful structure. They discussed bullet journalling, whether you need a nice notebook, Tessa's fears over being arrested for a murder she did not commit, and what pen to use. A great day.

This episode was first released on 7 November 2023.

Recorded and edited by Aniya Das for Plosive.

Photos by Marco Vittur, jingle by David Dobson.

Support this show http://supporter.acast.com/nobodypanic.

 Hosted on Acast. See acast.com/privacy for more information.

Still Panicking: How to Journal

Still Panicking: Why not carve out a bit of you time, as this week, we look back on Tessa and Stevie's best self-care How Tos.

While this is for everyone, Stevie and Tessa have never met a cis man who doesn’t freak out before the hairdressers then leave looking like an embarrassed military general – so this is also very much for you. Here’s how to get a hair cut with the least amount of stress possible (eg TAKE A PICTURE OF WHEN YOU HAD NICE HAIR AND SHOW IT TO THE HAIRDRESSER).

This episode was first released on 22 November 2022.

Recorded by Ben Williams and edited by Naomi Parnell for Plosive.

Photos by Marco Vittur, jingle by David Dobson.

Support this show http://supporter.acast.com/nobodypanic.

 Hosted on Acast. See acast.com/privacy for more information.

Still Panicking: How to Go to the Hairdressers

Still Panicking: Why not carve out a bit of you time, as this week, we look back on Tessa and Stevie's best self-care How Tos.

Oooooh look at these fancy people with their fancy manicures! Oh la de dah! Stevie and Tessa have got into manicures. Sure, this episode gets off to a rocky start when they spend the first twenty minutes Googling 'what is Shellac?' but then they really get into their stride and this one's actually quite informative.

This episode was first released on 23 May 2023.

Recorded and edited by Aniya Das for Plosive. for Plosive.

Photos by Marco Vittur, jingle by David Dobson.

Support this show http://supporter.acast.com/nobodypanic.

 Hosted on Acast. See acast.com/privacy for more information.

Still Panicking: How to Get a Manicure

Struggling to focus? Got distracted three times even while reading that three-word sentence? Stevie and Tessa work out how to improve their attention spans with expert advice from the world of neuroscience so they can concentrate a bit better. Unsurprisingly phones and social media aren’t helpful but, surprisingly, they discover a simple breathing trick you can try when your mind wanders that actually works. 

That book recommendation: ‘The Distracted Mind: Ancient Brains in a High-Tech World’

Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic

Recorded by Naomi Parnell and edited by Ben Williams for Plosive Productions.

Photos by Marco Vittur, jingle by David Dobson.

Follow Nobody Panic on Twitter @NobodyPanicPod

Support this show http://supporter.acast.com/nobodypanic.

 Hosted on Acast. See acast.com/privacy for more information.

How to Improve Your Attention Span

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