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Wellness Loud

Can’t sleep? You’re not alone—and there’s help.
Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic.
Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest.
Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep.
Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙
Find our bestselling book Nothing Much Happens in over 20 languages worldwide.

Nothing much happens: bedtime stories to help you sleep

Originally Aired: October 4th, 2020 (Season 6, Episode 7)

Our story tonight is called The Leaf House, and it’s a story about an autumn day spent working in the yard. It’s also a game remembered from childhood, a spider’s web spun on a chrysanthemum, and different ways to think about home.

Visit ⁠⁠curednutrition.com/NOTHINGMUCH⁠⁠ and use code NOTHINGMUCH at checkout to receive 20% off your order.

Subscribe to our ⁠Premium channel.⁠ The first month is on us. 💙

⁠NMH merch, autographed books and more!⁠

⁠Pay it forward subscription⁠ 

Listen to our daytime show ⁠Stories from the Village of Nothing Much⁠. 

⁠First This, Kathryn’s guided mediation podcast. ⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices

The Leaf House (Encore)

Our story tonight is called Autumn at the Inn, Part Four, and for now it’s the last in this series. It’s a story about a new routine that heals as it unfolds, a morning cup of tea drunk from a window seat on the second floor, a room full of interesting objects, and stories waiting to be heard. It’s also about an armful of letters, a bike ride through falling leaves and stepping into something new to find yourself again.

Subscribe to our Premium channel. The first month is on us. 💙

Nature’s Sunshine is offering 20% off your first order plus free shipping. Go to naturessunshine.com and use the code NOTHINGMUCH at checkout.

We give to a different charity each week and this week we are giving to Forever Home Dog Rescue. They rescue dogs in need, and help them find their forever homes.

NMH merch, autographed books and more!

Pay it forward subscription 

Listen to our daytime show Stories from the Village of Nothing Much. 

First This, Kathryn’s guided mediation podcast. 
Learn more about your ad choices. Visit megaphone.fm/adchoices

Autumn at the Inn, Part 4

Originally presented as Season 12, Episode 19, October 2, 2023

Our story tonight is called The Porch Steps, and it’s a story about tending to a satisfying chore on a cool day. It’s also about acorns falling on the sidewalk, the scent of a wood fire on a cool night, a daydream about the wind, and stepping back to take in a job well done. 

Subscribe to our ⁠Premium channel.⁠ The first month is on us. 💙

⁠NMH merch, autographed books and more!⁠

⁠Pay it forward subscription⁠ 

Listen to our daytime show ⁠Stories from the Village of Nothing Much⁠. 

⁠First This, Kathryn’s guided mediation podcast. ⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices

The Porch Steps (Encore)

Our story tonight is called Autumn at the Inn, Part Three. And, you guessed it, it is a continuation of the last two episodes. Though you don't need to go back and listen to those if you slept through them, which I hope you did. This is a story about arriving somewhere you've never been, but where you feel instantly at home. It's also about eucalyptus and chamomile, a thick blanket at the foot of the bed, ducks on the lake, meeting a new friend, and a meal shared in the moonlight.

Subscribe to our ⁠Premium channel.⁠ The first month is on us. 💙

We give to a different charity each week, and this week we are giving to Forever Home Dog Rescue. They rescue dogs in need, and help them find their forever homes. 

Moonbird: Listeners can get 15% off at moonbird.life/nothingmuchhappens

Go to AquaTru.com now for 20% off your purifier using promo code NOTHINGMUCH. AquaTru even comes with a 30-day best-tasting water guarantee. 

NMH merch, autographed books and more!

Pay it forward subscription 

Listen to our daytime show Stories from the Village of Nothing Much. 

First This, Kathryn’s guided mediation podcast. 
Learn more about your ad choices. Visit megaphone.fm/adchoices

Autumn at the Inn, Part 3

Our story tonight is called Chef and Sycamore, and it’s a story about an afternoon in the kitchens at the Inn, as jars of pickles are lowered into the canner. It’s also about sheets of labels ready to add to the jars, the view of the hammocks in the side yard, and a kitty waiting not-so-patiently to play. 

For a limited time, you can try OneSkin with 15% off using code NOTHINGMUCH at ⁠oneskin.co⁠. 

Subscribe to our ⁠Premium channel.⁠ The first month is on us. 💙

⁠NMH merch, autographed books and more!⁠

⁠Pay it forward subscription⁠ 

Listen to our daytime show ⁠Stories from the Village of Nothing Much⁠. 

⁠First This, Kathryn’s guided mediation podcast. ⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

Chef and Sycamore (Encore)

Our story tonight is called Autumn at the Inn, Part 2, and it’s the second in this series, though you don't need to go back and listen to Part 1, if, I don't know... you might have slept through it? Nothing much happened in it. This is a story about a train ride, through changing fields, an old station wagon packed-full of pies, a sketch of the moon on the pages of a journal, wind and waves, and a week full of adventure ahead.

Nature’s Sunshine is offering 20% off your first order plus free shipping. Go to naturessunshine.com and use the code NOTHINGMUCH at checkout.

 
We give to a different charity each week, and this week we are giving to Dirty Paws Agape Haven, a sanctuary for the sweet souls of senior dogs.

Subscribe to our Premium channel. The first month is on us. 💙

NMH merch, autographed books and more!

Pay it forward subscription 

Listen to our daytime show Stories from the Village of Nothing Much. 

First This, Kathryn’s guided mediation podcast. 
Learn more about your ad choices. Visit megaphone.fm/adchoices

Autumn at the Inn, Part 2

Originally presented as Episode 31 of Season 14, September 16, 2024

Our story tonight is called Thunder and Lightning, and it’s a story about slowing down and getting comfortable as the rain comes down. It’s also about cinnamon and clove, a candle’s flame reflected in a window pane, a sofa turned into a nest for afternoon napping, and the calm and quiet that comes when mother nature takes over.

 Visit ⁠curednutrition.com/NOTHINGMUCH⁠ and use code NOTHINGMUCH at checkout to receive 20% off your order.

For a limited time, our listeners are getting a huge 35% OFF their entire order at ⁠LolaBlankets.com⁠ by using code NOTHINGMUCH at checkout.

Subscribe to our ⁠Premium channel.⁠ The first month is on us. 💙

⁠NMH merch, autographed books and more!⁠

⁠Pay it forward subscription⁠ 

Listen to our daytime show ⁠Stories from the Village of Nothing Much⁠. 

⁠First This, Kathryn’s guided mediation podcast. ⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices

Thunder and Lightning (Encore)

Our story tonight is called Autumn at the Inn, Part One, and it’s a story written for all of you who have ever dreamt of taking a little trip to the Village of Nothing Much. It’s about a faded business card passed from friend to friend, an address of an Inn on a lake far away, geese flying overhead, a black cat, rustling leaves, and the start of an adventure taken when it is needed most. 

Subscribe to our Premium channel. The first month is on us. 💙

Moonbird: Listeners can get 15% off at⁠ moonbird.life/nothingmuchhappens⁠

Cured CBN Night Caps: ⁠⁠Go to www.curednutrition.com/NOTHINGMUCH⁠⁠ and use code NOTHINGMUCH at checkout to receive 20% off your order.

We give to a different charity each week, and this week we are giving to ⁠4ocean Foundation⁠, dedicated to ending plastic pollution by cleaning our ocean, rivers, and coastlines, tackling the growing threat of microplastics, and empowering communities through education and awareness.

⁠NMH merch, autographed books, and more!⁠

⁠Pay it forward subscription⁠ 

Listen to our daytime show, Stories from the Village of Nothing Much⁠. 

⁠First This, Kathryn’s guided mediation podcast. 
Learn more about your ad choices. Visit megaphone.fm/adchoices

Autumn at the Inn, Part 1

Originally aired on Season 10, Episode 14

Our story tonight is called The Librarian. It’s a story about the quiet of the closed-up library at the end of the day. It’s also about the books that sometimes get overlooked on the top shelf, a string of lights over an outdoor table, and knowing what your next book will be.

Cured CBN Night Caps: ⁠⁠Click here⁠⁠ and use code NOTHINGMUCH at checkout to receive 20% off your order.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Librarian (Encore)

Our story tonight is called Autumn World, and it’s a story about a morning with the windows open and fresh fall air blowing through the house. It’s also about crows cawing in a field, coffee and brown sugar, yesterday’s rain drops falling from the trees, a record playing on the turntable, and the feeling of renewal that comes as summer ends.

Subscribe to our ⁠Premium channel.⁠ The first month is on us. 💙

We give to a different charity each week, and this week we are giving to ⁠Wild for Life⁠, a place for wildlife to heal and humans to learn.

Cured CBN Night Caps: ⁠Click here⁠ and use code NOTHINGMUCH at checkout to receive 20% off your order.

Nature’s Sunshine is offering 20% off your first order plus free shipping. Click here⁠ and use the code NOTHINGMUCH at checkout.

⁠NMH merch, autographed books and more!⁠

⁠Pay it forward subscription⁠ 

Listen to our daytime show ⁠Stories from the Village of Nothing Much⁠. 

⁠First This, Kathryn’s guided mediation podcast. 
Learn more about your ad choices. Visit megaphone.fm/adchoices

Autumn World

Our story tonight is called Lightning Bugs at Oxbow Lake, and it’s a story about an evening spent on soft pine needle paths beside the water. It’s also about cattails and crested herons, the changing paths of rivers, a small voice reminding you that you can, and the spell of a good night’s sleep.

Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙

We give to a different charity each week, and this week, we are giving to the Marine Mammal Center. The center's mission is to advance global marine conservation through rescue and rehabilitation, research, and education. 

Listen to our new show, Stories from the Village of Nothing Much, on your favorite podcast app.

Join us tomorrow morning for a meditation at firstthispodcast.com.

Purchase Our Book: https://bit.ly/Nothing-Much-Happens

See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Lightning Bugs at Oxbow Lake

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