Myth-Busting Wellness Hacks: Cold Plunges, Coffee, Alcohol, and Fitness Trackers

Myth-Busting Wellness Hacks: Cold Plunges, Coffee, Alcohol, and Fitness Trackers

0 Umsagnir
0
Episode
147 of 325
Lengd
52Mín.
Tungumál
enska
Gerð
Flokkur
Óskáldað efni

Today, we go wading in the murky waters of 2023 wellness trends. We’re talking cold plunges, fitness trackers, and recovery scores. And on the more prosaic side, the real science of coffee and alcohol. Today’s guests are Brad Stulberg and Steve Magness. They are the cofounders of The Growth Equation, a multimedia platform dedicated to health, excellence, and well-being. They are authors of ‘Peak Performance,’ ‘Do Hard Things,’ and ‘The Practice of Groundedness.’ And for quite a while I have considered them to be ideal guides in this hype-filled world of biomarkers, biohacks, and fitness. If you have questions, observations, or ideas for future episodes, email us at PlainEnglish@Spotify.com. You can find us on TikTok at www.tiktok.com/@plainenglish_ Host: Derek Thompson Guests: Brad Stulberg and Steve Magness Producer: Devon Manze Learn more about your ad choices. Visit podcastchoices.com/adchoices


Hlustaðu og lestu

Stígðu inn í heim af óteljandi sögum

  • Lestu og hlustaðu eins mikið og þú vilt
  • Þúsundir titla
  • Getur sagt upp hvenær sem er
  • Engin skuldbinding
Prófa frítt
is Device Banner Block 894x1036
Cover for Myth-Busting Wellness Hacks: Cold Plunges, Coffee, Alcohol, and Fitness Trackers

Other podcasts you might like ...