Building a Sustainable Meditation Practice with Andy Puddicombe

Building a Sustainable Meditation Practice with Andy Puddicombe

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Episode
1099 of 1549
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3Mín.
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enska
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How do we create an environment where we can maintain a sustainable practice of meditation? We focus on the importance of training the mind in awareness and compassion developed over time. Learn more about your ad choices. Visit podcastchoices.com/adchoices


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