How to Calm a Restless Mind

How to Calm a Restless Mind

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Episode
1513 of 1544
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4Mín.
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enska
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Restlessness and worry can feel like your mind is a browser with too many tabs open. In this episode of Radio Headspace, Dora shares how mindfulness helps calm the spin, uncover what’s beneath the busyness, and return to steadiness — one gentle breath at a time. Learn more about your ad choices. Visit podcastchoices.com/adchoices


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