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Stígðu inn í heim af óteljandi sögum

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Headspace Studios

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Radio Headspace

Rosie shares the story of her abuelita’s destroyed sidewalk garden and the quiet wisdom that “the seeds remain, they will grow again.” By exploring plants and succulents, and posing simple questions about light, rest, and water, she invites us to care for ourselves the way we’d tend a garden, trusting that even after loss or neglect, new growth is always possible.
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Something Will Grow Again

It’s natural to care deeply about the people we love — but worry doesn’t have to take over our minds. Today, Kessonga shares how mindfulness helps us notice worry without letting it consume us, so we can respond with clarity and compassion.
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Loosening Worry's Grip

Apathy and boredom are more common than ever. Today, Kessonga explores why these feelings arise and how small shifts in awareness can bring perspective, purpose, and renewed appreciation to the quieter seasons of life.
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When Life Feels Flat

Andy unpacks how to navigate difficult conversations by exploring the views of others and approaching discussions with openness and curiosity.
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This is How I Mastered Communication

Dora shows how prioritizing rest in your daily routine can increase productivity, resilience, and overall well-being.
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Revolutionize Your Routine with Radical Rest

Andy explores the difference between rushing through our days versus keeping a steady pace, with guidance on not letting stress paralyze us from winning the day.
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Paralyzing Stress

Cognitive neuroscientist Lucas Miller guest-hosts with proven tips for better quality sleep—how to fall asleep faster and wake more refreshed.
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Optimize Your Sleep

Setting boundaries isn’t selfish — it’s an act of self-respect and self-care. Rosie shares how boundaries empower us to protect our energy, prioritize what matters, and clarify our own needs. Listeners will learn practical ways to communicate limits with kindness and compassion, so they can show up for themselves and others more authentically.
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Boundaries That Build Self Respect

Rosie speaks with Taylor Heaton, autism educator and founder of Mom on the Spectrum, about what it really means to live authentically as a neurodivergent person. They discuss unmasking, sensory needs, community, and the power of hearing your experience reflected back to you. This conversation reframes autism — from something to “fix” to a meaningful, valid way of being in the world.

You can follow Taylor Heaton on Instagram and on YouTube, and visit Mom on the Spectrum.
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Autism, Unmasking, and Living Authentically, with Taylor Heaton

Kessonga invites us to reconsider the pressure to multitask, revealing how divided attention keeps us from truly engaging with our lives. By gently returning to just one task at a time, we can reduce overwhelm, improve our well-being, and reconnect with a sense of ease throughout the day.
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One Thing At A Time

Especially with young children, we can place pretty big expectations on who or what they’re going to be. But in doing that, we don’t allow people to be who they actually are. Today, instead of trying to anticipate, try experiencing someone as they are in that moment. 
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Let Go of Great Expectations

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