Reflecting with Compassion: Self-Evaluation

Eve discusses the feelings that come with performance reviews, highlighting how being self-critical can overshadow personal achievements. She also shares how breathing exercises can help us tap into self-compassion.

Try the Headspace app free for 30 days here! You can find more wonderful content from Eve on her IG.

Episode Notes: The following books and podcasts have been especially helpful to me. I also recommend seeking out a Grief Counsellor or Therapist if you feel like you need additional support. In LA Our House offers grief support groups.

Books: You are not alone - Cariad Lloyd It's OK That You're Not OK - Megan Devine Loss - Donna Ashworth The Beauty of What Remains - Steve Leder

Podcasts: Griefcast - Cariad Lloyd Terrible Thanks for Asking - Nora McInerny What's Your Grief Podcast All There Is - Anderson Cooper

Headspace Courses and meditations: Grieving Sudden Loss Learn more about your ad choices. Visit podcastchoices.com/adchoices