Talking to Yourself Again?

Talking to Yourself Again?

0 Umsagnir
0
Episode
987 of 1548
Lengd
5Mín.
Tungumál
enska
Gerð
Flokkur
Sjálfsrækt

Explore Jouska with Dora to understand how our mental rehearsals shape emotions and reactions, and discover mindfulness practices to stay present and reduce hypothetical anxieties. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices


Hlustaðu og lestu

Stígðu inn í heim af óteljandi sögum

  • Lestu og hlustaðu eins mikið og þú vilt
  • Þúsundir titla
  • Getur sagt upp hvenær sem er
  • Engin skuldbinding
Prófa frítt
is Device Banner Block 894x1036
Cover for Talking to Yourself Again?

Other podcasts you might like ...