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Victor Urquhart Smångs & Frej Ersa Engberg

A podcast focusing on anything and everything to do with running. Subscribe on Spotify and Apple Podcasts to be more entertained on your journey towards becoming a better runner.

 Hosted on Acast. See acast.com/privacy for more information.

Runners FM

The boys have been running the Swedish 10k Champs. Frej had a great day and ran a massive PB (and importantly beat William Poromaa!) Victor wasn’t as happy with his performance and just wants to put the race behind him.

Today's special guest is the winner of the 10k Swedish Champs, 17-year-old star talent Sebastian Lörstad! He came to visit the podcast booth to tell us about his race, his training and we get some insight into how it is to be the most promising running prospect in the country! You don’t want to miss this one. Good stuff! 

Runners FM is recorded at Downtown Camper in Stockholm.

Follow us at @runnersfm on IG

Join the chat in our Strava Group.

Hosts:

Victor Urquhart Smångs @victorsmangs

Frej Ersa Engberg @frejkutar

Special Guest:

Sebastian Lörstad @sebastianlorstad

 Hosted on Acast. See acast.com/privacy for more information.

56. The Swedish 10k Champs feat. Sebastian Lörstad

The boys are back together in the podcast booth at Downtown Camper after Victor’s altitude camp and short visit to London. 

Frej has been running Sweden’s most classic race, Lidingöloppet, and finished strong with a legendary final 200m sprint. 

Victor has been running some good long runs at altitude and finished the week trying his luck at Vitality 10 000m in London together with the man himself, Ben Felton, aka Ben Is Running. Good stuff!

Runners FM is recorded at Downtown Camper in Stockholm.

Follow us at @runnersfm on IG

Join the chat in our Strava Group.

Hosts:

Victor Urquhart Smångs @victorsmangs

Frej Ersa Engberg @frejkutar

 Hosted on Acast. See acast.com/privacy for more information.

55. The Stockholm Reunion

Victor and Mads are still in St Moritz and enjoying the last summer days in the Alps. 

Victor is starting to look more like a marathon runner with big sessions, together with the German, Jan Lukas Becker. 

Frej has nailed a good 10k specific session and been to a wedding in Bulgaria. 

In this episode we’re covering the last days of the World Championship, talking about Mad’s continuous lactate meter project and answering more of the questions from last weeks Q&A. Good stuff! 

Runners FM is (usually) recorded at Downtown Camper in Stockholm.

Follow us at @runnersfm on IG

Join the chat in our Strava Group.

Hosts:

Victor Urquhart Smångs @victorsmangs

Frej Ersa Engberg @frejkutar

Guest:

Mads Taersboel @madstaersboel

 Hosted on Acast. See acast.com/privacy for more information.

54. The St Moritz Report Pt. II

Victor is with coach Mads up at St Moritz on his first altitude camp. Frej is nailing specific 10km sessions in Stockholm. Mads is joining the boys during this episode and together they go through the World Champs results so far, Mads’ continuous lactate meter project and finish off with a Q&A. Good stuff! 

Mads' Continuous Lactate Meter Project

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---

Runners FM is recorded at Downtown Camper in Stockholm.

Follow us at @runnersfm on IG

Join the chat in our Strava Group.

Hosts:

Victor Urquhart Smångs @victorsmangs

Frej Ersa Engberg @frejkutar

 Hosted on Acast. See acast.com/privacy for more information.

53. The St Moritz Report Pt. I

Victor had a tough race in Rotterdam and Frej has been stressed. The boys are choosing some interesting bullet points from the upcoming Hendrik Pfeiffer “Training Talks” interview that will be released later this week and we discuss Frej’s upcoming marathon fuelling using MNSTRY products!

Runners FM is recorded at Downtown Camper in Stockholm.

Follow us at @runnersfm on IG

Join the chat in our Strava Group.

Hosts:

Victor Urquhart Smångs @victorsmangs

Frej Ersa Engberg @frejkutar

 Hosted on Acast. See acast.com/privacy for more information.

52. The Hendrik Pfeiffer Deep Dive

In this episode we have Ben Felton back in town! He's in the booth, fresh after running the Stockholm Half Marathon with Frej and 20,000 other runners. Listen to the boys' race reports, future race plans and what shoes they have in their rotations at the moment. GOOD STUFF!

Runners FM is recorded at Downtown Camper in Stockholm.

Follow us at @runnersfm on IG

Join the chat in our Strava Group.

Hosts:

Victor Urquhart Smångs @victorsmangs

Frej Ersa Engberg @frejkutar

Guest:

Ben Felton @ben_is_running

 Hosted on Acast. See acast.com/privacy for more information.

51. The Ben Is Back

In this episode we put the spotlight on the new co-host of Runners FM, Frej Ersa Engberg!

Frej is a crazy guy who started to run in 2023 and clocked a 2:30 marathon before the end of that same year. The former elite football player is now coached by Victor and together they have big plans for the future. Listen to his incredible running journey and get inspired by the future marathon plans that the boys have set out.

Runners FM is recorded at Downtown Camper in Stockholm. 

Follow us at @runnersfm on IG

Join the chat in our Strava Group.

Hosts:

Victor Urquhart Smångs @victorsmangs

Frej Ersa Engberg @frejkutar

 Hosted on Acast. See acast.com/privacy for more information.

50. The Beginning Of a New Era

Hosted on Acast. See acast.com/privacy for more information.

49. The Goodbye But Not The End

In this third episode of Training Talks, Victor is joined by one of our favourite guests, Dr David Lipman. The topic we explore is Zone 2/LT1 training, but the conversation also wanders off into many other training related areas. If you like to listen to two running mega-nerds having a good conversation about training and adaptations, this is the episode for you. Good stuff! 
 Hosted on Acast. See acast.com/privacy for more information.

03. Training Talks - David Lipman and Victor Smångs

In this second episode of Training Talks Victor sits down with the mountain runner, Tobi Schmid, who is Product Manager at CORE. The conversation is a deep dive into heat training: how to do it in a proper way as a runner, the best protocols, the latest updates and news from CORE and technical advice on how to get the most out of your CORE Body Temperature Sensor. Good stuff! 
 Hosted on Acast. See acast.com/privacy for more information.

02. Training Talks - Tobias Schmid from Core and Victor Smångs

In the 16th episode of Runners FM, we’re joined by Norwegian podcast host and elite runner Kristian Ulriksen. Kristian, known for his podcasts "Breaking Marathon Limits" and "I Det Lange Løp", is currently in Kenya training.

During our conversation, he shares insights from his recent training experiences with his new coach, Jordan Donnelley. Together, they’ve discovered new dimensions in training, and it will be fascinating to see how this hard work translates at the Valencia Marathon.

Kristian also discusses the renowned coach Renato Canova’s unique training blocks, offering us a closer look at what they entail. We dive into what it truly takes to become an elite runner, and how we can better support the next generation of runners in the Nordic countries.

 Hosted on Acast. See acast.com/privacy for more information.

16. The Kristian Ulriksen. Running in Kenya, Renato Canovas "Special blocks" The benefits of having and coach, what are you willing to sacrifice

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