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Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.

RunPod

If you can tempt yourself out from under the duvet, there’s something surprisingly magical about winter morning runs. 

In this mini episode of RunPod 'The Extra Mile', Jenni shares the unexpected joys, hidden boosts, and quiet beauty of heading out early when the world is cold, calm, and still. 

Lace up and discover why braving the chill might just become your new favourite habit.

Main episodes of RunPod with guests are available every Friday

The Extra Mile! The Unexpected Joys Of Running In The Morning...In Winter

Today on RunPod, Jenni is joined by fellow Scot and Great British Bake Off royalty, Peter Sawkins.

Peter won GBBO in 2020 - and remains the youngest champion the show has ever had. Famous for his shortbread, flapjacks and all kinds of sponge-y, buttery, delicious creations… turns out, he’s also a genuinely brilliant runner.

Jenni and Peter chat about their love of running, the joy of sport (badminton included!), and why lacing up your trainers is the perfect excuse to enjoy more cake.

Because honestly… that’s what we’re all thinking: if you run, you get to eat more treats.

Peter just proves it.

If you love baking OR running - or the sweet spot right in between - this episode is an absolute joy. Tune in! 🍰🧁🏃‍♂️

Peter Sawkins

Sam King is running an incredible 74 ultra-marathons in 74 days! His main episode of RunPod is out now, but today Jenni is diving into what he listens to while he runs.

Discover the tracks that fuel his momentum, the songs he turns to when he’s in a great mood, and the beats that help him power on through those endless miles. A quick, energising listen with a man who definitely knows a thing or two about endurance.

follow @fatboysking on instagram for ultra-updates!

The Power Playlist! Sam King

Is it better to run solo or with a crew? Jenni explains both sides of the stride. 

Discover the clarity and calm of running alone-where your thoughts can wander freely-and the unbeatable energy of hitting the pavement with friends, pushing harder together, sharing every high and low, and staying accountable. 

Main Episodes of RunPod with guests are available every Friday

The Extra Mile! What Is Best - Running With Friends Or Running Solo?

This week on RunPod, Jenni meets Sam King - an incredible man who swapped late-night gaming sessions for long-distance runs with a mission that goes far beyond the finish line. 

When Sam’s mum suffered a severe brain injury, his world changed overnight. Out of that heartbreak came an incredible goal: to take on an ultramarathon challenge in her honour and raise funds for Headway UK, the charity supporting people affected by brain injury. 74 Ultra Marathons in 74 Days!

In this conversation, Sam shares how he went from gaming chair to training shoes, what drives him through the toughest miles, and how running became both therapy and tribute. 

His journey is a raw, uplifting reminder of how determination and love can turn pain into purpose.

Whether you’re a seasoned runner or just someone searching for motivation to take the next step - Sam’s story will leave you inspired to run your own race, whatever that looks like.

Follow him now on Instagram and give him the love! @fatboysking 

- You've got this SKING!!!!!! the RunPod Run Club believes in you!

Sam King

Yeehaw! Strap in and hit the road (or the treadmill) with Private Chef Jonny Marsh - the culinary powerhouse who cooks for football’s elite and fuels his runs with a whole lot of country rhythm. In this special episode of RunPod: The Power Playlist, Jonny shares the audio that keep his energy high, his stride strong, and his spirit free.

So lace up, turn it up, and get ready to cook up some miles with Jenni and Jonny!

Jonny's Main Episode of RunPod is available now, and his debut cookbook THE PRIVATE CHEF is out on the 14 November 2025 - 80 recipes. Adaptable. Realistic. Good for busy weeks. Good for training blocks. Good for fuelling a life that you actually enjoy.

The Power Playlist! Jonny Marsh

In this bonus Extra Mile, we dive into why autumn might actually be the perfect season to run for your head as much as your heart. 

Autumn is transition. It’s shedding. It’s change. And reconnecting with the outdoors at this time of year can feel like literal therapy.

Carving out just 20–30 minutes for a run is a powerful mental reset - especially when you slow down, look up, breathe in the crisp air and tune into the colour, the sound, the sensation… and yes, nothing beats crunchy leaves underfoot.

Main Episodes of RunPod with guests are available every Friday - catch up with episodes now!

The Extra Mile! How Autumn Running Can Boost Your Mood

Today, Jenni sits down with a man who lives at the crossroads of elite performance + real life food.

Jonny Marsh is the private chef trusted by some of the biggest names in football - Kevin De Bruyne, Erling Haaland, Kyle Walker, İlkay Gündoğan, Luke Shaw… the list goes on.

And Jonny is one of us - he’s a runner.

He genuinely believes nothing hits the dopamine switch like going for a run - and cooking for these world-class players has shown him first hand how food drives performance, mood, recovery and consistency.

Jonny’s first ever cookbook THE PRIVATE CHEF is out 14 November 2025 - and he’s made it for normal humans. 80 recipes. Adaptable. Realistic. Good for busy weeks. Good for training blocks. Good for fuelling a life that you actually enjoy.

Whether you’re marathon prepping, couch-to-5k-ing, or just running for headspace - this one is for you.

Follow @chef_jonnymarsh on Instagram for more!

Jonny Marsh

Confession: Ross Noble runs to film music. Hans Zimmer included.

He’s even made a 5K playlist that’s exactly 26 minutes long, with each kilometre perfectly matched to a score. But… what’s the final track?

Press play, lace up, and find out.

Ross Noble's Main Episode of RunPod is available now!

The Power Playlist! Ross Noble

As the days get shorter and the evenings draw in, many of us find ourselves running in the dark.

In this episode of The Extra Mile, Jenni breaks down the mindset shifts that make running in the dark not just manageable - but genuinely enjoyable. 

She talks headspace, confidence, calm, and the mental framing that helps those dark miles feel lighter.

SAFETY NOTE: always tell someone when you are heading out to run in the dark.

The Extra Mile! Running In The Dark - These Mindset Tips Will Help

Jenni is joined by Medical Doctor, Nutritionist and Women's Health Advocate - Dr Hazel Wallace, aka The Food Medic.

Hazel is also a Personal Trainer, Author, Blogger and Podcaster who has an incredible following on Social Media @thefoodmedic - giving her followers the important advice they need about being their healthiest and happiest selves whilst cutting through the confusing information we find online.

Today's episode is an incredible one - packed with nutrition and health advice to make you a better and more informed runner!

www.thefoodmedic.com

Looking to buy a RunPod tshirt? Go here: Linktr.ee/runpod

Dr Hazel Wallace BSc MSc MBBCh

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