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Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.

RunPod

In this episode of RunPod: The Extra Mile, Jenni celebrates the simple but powerful joy of a post-run hot shower. 

Find out why it feels especially good after a chilly autumn run and how it plays a key role in recovery.

Main Episodes of RunPod with guests are available on Fridays

The Extra Mile! The Power Of A Post-Run Hot Shower!

Ahead of the Royal Parks Half Marathon, Jenni is joined by the ultimate fitness machine - Jake Quickenden. Whether it’s singing on TV, surviving the Aussie jungle, skating on ice, stepping into the MMA ring, starring on stage, presenting, or being a devoted dad - Jake truly does it all.

In this episode, Jake shares why running holds such an important place in his life, the power of having a solid training plan, and why it’s okay to step back and try something new when the time is right.

Full of energy, honesty, and motivation, this chat is a reminder that fitness (and life!) is all about balance, adventure, giving things a go - and maybe not wearing pink shorts. 

Lace up and get inspired - this is RunPod at its best.

Jake Quickenden

This week on The RunPod Power Playlist, Jenni is joined by the brilliant actress Sian Brooke - star of Trying on Apple TV+ and Blue Lights on the BBC.

From finding headspace on long runs to blasting rock music when it’s “one of those days,” Sian shares the music and podcasts that keep her motivated and moving between filming and everyday life.

Listen to Sian's Main Episode of RunPod available now

The Power Playlist! Sian Brooke

In this episode of RunPod: The Extra Mile, Jenni unpacks why your pace might dip in autumn - and why that’s completely normal. 

As the days get shorter and colder, your body adjusts, making every run part of the seasonal shift.

Main Episodes of RunPod with guests are available every Friday

The Extra Mile! Why Your Pace Might Drop In Autumn, And By The Way, That's Ok!

This week on RunPod, Jenni is joined by the brilliant actress Sian Brooke - star of Trying on Apple TV+ and Blue Lights on the BBC.

Jenni and Sian first met years ago on ITV's This Morning, and now they’re reunited to chat about one of Sian’s quiet lifelong passions: running.

Although she’s been lacing up since she was 17, Sian never quite considered herself “a runner” - she jokingly calls herself a shuffler. But that steady shuffle has carried her through so many moments in life, becoming her solace, her moving meditation, and her way of finding calm amidst busy days.

In this episode, Jenni and Sian dive into the profound impact running has on their everyday lives, how to squeeze a run into even the busiest schedule, and the thrill (and challenge!) of half marathons.

Whether you’re a gazelle, a casual jogger, or a fellow shuffler, this conversation will remind you why running is about so much more than miles on the clock.

Sian Brooke

This week on the RunPod Power Playlist, Jenni is joined by Women’s Health Trainer and Menopause Fitness Specialist Kate Rowe-Ham, who reveals why music is a total game changer in her life and on her runs. 

Kate shares the songs that motivate her stride, lift her mood, and keep her moving forward - plus, she admits to being completely obsessed with Coldplay.

Kate Rowe-Ham's Main Episode of RunPod is available now

The Power Playlist! Kate Rowe-Ham

In this episode of RunPod: The Extra Mile, Jenni dives into running through the rain - a familiar experience for UK runners. 

Discover how to embrace grey skies, stay motivated, and even find pure joy in those wet-weather miles.

Main Episodes of RunPod with guests are available every Friday

The Extra Mile! Running Through The Rain - Here's How To Make It Enjoyable!

October is Menopause Awareness Month, and who better to join the conversation than Women’s Health Trainer and Menopause Fitness Specialist, Kate Rowe Ham!

In this empowering episode of RunPod, Jenni and Kate dive into what it really means to stay active through midlife. They explore the unique challenges many face during this stage - from how menopause can affect running and fitness, to why day-to-day life might start to feel a little tougher - and, most importantly, how to adapt and thrive.

Kate’s knowledge, passion, and practical advice make this an inspiring listen for everyone, whether you’re navigating midlife yourself, supporting someone who is, or just curious about how our bodies change and what we can do to stay strong.

Kate Rowe-Ham

Made in Chelsea’s Jazz Saunders knows the power of a great playlist - and a great run! 

Having only taken up running a year ago, she’s already ticked off a marathon and is gearing up for her next half. 

In this episode, Jazz shares the playlists that fuel her miles, and keep her company - whether she's training or going for her every-day run round Battersea Park.

Jazz's Main Episode of RunPod is available to listen to now

The Power Playlist! Jazz Saunders

In this episode of RunPod: The Extra Mile, Jenni explores why autumn might just be the perfect season for running. 

From crisp air and cooler temperatures to the magic of golden leaves underfoot, discover how this time of year can make every mile feel effortless

Main Episodes of RunPod with guests are available every Friday

The Extra Mile! Why Autumn Might Be The Best Time To Run

This week is a very special episode of RunPod supporting the brilliant charity, Global’s Make Some Noise. 
Welcome to the first ever ‘RunPod Relay’. 
Who better to kickstart the relay than the man who motivated us all throughout lockdown, Mr Body coach himself, Joe Wicks. 
We also hear from the wonderful Ella Davies who works with Changing Faces, one of the smaller charities which will benefit from any donations to Global’s Make Some noise. 
And the final relay runner is Radio X presenter Johnny Vaughan who shares key reasons why we should all keep active. 
A truly inspiring listen which will absolutely motivate you to get up off that sofa and will also hopefully encourage you to donate to a brilliant cause!
To donate £5, simply text RUNPOD5 to 70766.

Joe Wicks, Johnny Vaughan and Ella Davies: The RunPod Relay

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