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Spotify Studios

There are a lot of fads, blogs and strong opinions, but then there’s SCIENCE. Science Vs is the show from Spotify Studios that finds out what’s fact, what’s not, and what’s somewhere in between. We do the hard work of sifting through all the science so you don't have to and cover everything from 5G and ADHD, to Fluoride and Fasting Diets.

Science Vs

Sugar is getting tons of hate these days, from TikTok influencers telling us to cut added sugar out of our diets to RFK Jr. declaring that sugar is “poison.” But is sugar really that bad? And are certain kinds worse — or better — than others? We’ll find out by diving into the wild world of cane sugar, high-fructose corn syrup, honey and maple syrup. We talk to nutritionist Professor Jim Mann and research nutritional biologist Dr. Kimber Stanhope. 

Find our transcript here: https://bit.ly/ScienceVsSugar 

In this episode, we cover:

(00:00) Sugar: The villain in our diets

(02:22) The good side of sugar

(04:51) How sugar is bad for us

(12:19) Is high fructose corn syrup that bad?

(23:44) Agave Syrup, Maple Syrup, and Honey

(30:15) How much sugar is too much?

This episode was produced by Meryl Horn, with help from Rose Rimler, Michelle Dang, and Ekedi Fausther-Keeys. We’re edited by Blythe Terrell. Mix and sound design by Bobby Lord. Our executive producer is Wendy Zukerman. Fact checking by Sam Lemonick. Music written by Peter Leonard, Bobby Lord, So Wylie, Emma Munger and Bumi Hidaka. Thanks to all the researchers we spoke to including Professor Barry Popkin, Dr. John White, Dr. Nick Fuller, Professor Paul Breslin, Dr. Richard Johnson, and Dr. Vasanti Malik. 

Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Follow us and tap the bell for episode notifications. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sugar: How Bad Is It Really?

People swear that weird stuff goes down on a full moon. In fact, even SERIOUS folks like the nerds who work in ERs will tell you that something is off about those nights. And what’s amazing is that science has actually looked at this. And … there is some weird stuff here! From animals to ERs to our circadian rhythms to our menstrual cycles, we’ll find out — is something afoot during a full moon? We talk to Emeritus Prof. of emergency medicine Dr. Wendy Coates and circadian rhythm researchers Prof. Horacio de la Iglesia, Prof. Kristin Teßmar-Raible, and Prof. Charlotte Helfrich-Förster. 

Find our transcript here: https://bit.ly/ScienceVsFullMoon 

In this episode, we cover:

(00:00) What do people think the full moon is doing to us?

(03:54) How the moon influences animals

(07:47) Does the full moon make ERs busier?

(15:09) Does the full moon affect our sleep?

(22:11) HOW is the full moon messing with us?

(31:05) Does the full moon affect our menstrual cycles?

This episode was produced by Meryl Horn, with help from Wendy Zukerman, Rose Rimler, Michelle Dang, and Ekedi Fausther-Keeys. We’re edited by Blythe Terrell. Mix and sound design by Bumi Hidaka. Fact checking by Marlowe Starling. Music written by Bumi Hidaka, Bobby Lord, Emma Munger, So Wylie, and Peter Leonard. Thanks to all the researchers we spoke to for this episode, including Dr. Ron Flick, Dr. Michael Smolensky, Michael Bevington, Dr. Laurel Symes, Professor Laura Prugh, and Dr. Maarten Nijsten. Special thanks to Kevin Walsh and all the folks who chatted with me about the full moon. 

Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Follow us and tap the bell for episode notifications. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Full Moon: Is It Messing With Us?

Ever wonder why your dog just loves to sniff your junk? Well, it turns out it’s because other animals perceive the world in wild ways that we’re just beginning to understand. So today, we’re immersing ourselves in their world, talking about the cutting-edge science of how animals perceive with Pulitzer Prize-winning science writer Ed Yong. He’s spinning yarns from his latest book: “An Immense World: How Animal Senses Reveal the Hidden Realms Around Us.” After this journey, you'll look at your dog in a totally different light, you'll appreciate how eyes have literally painted the world — and you might even feel sorry for the humble cockroach.

Video available on Spotify.

Find our transcript here: https://bit.ly/ScienceVs_EdYong

In this episode, we cover:

(00:00) Ed Yong’s amazing book on animal perception

(03:58) Magnificent sniffers

(11:20) Every possible degree of eye

(18:15) Hearing in different ways

(25:11) Touch and vibrations

(33:05) Science under threat in the U.S.

(41:10) Oddball questions

This episode was produced by Wendy Zukerman, with help from Michelle Dang, Meryl Horn, Ekedi Fausther-Keeys, and Rose Rimler. We’re edited by Blythe Terrell. Video editing and sound design by Bobby Lord. Music written by Emma Munger, So Wylie, Peter Leonard, Bumi Hidaka and Bobby Lord. Thanks to Skyline Studios and Stupid Old Studios.

Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Follow us and tap the bell for episode notifications. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to Smell like a Dog, with Ed Yong

RFK Jr.’s big report on autism is scheduled to come out this month, and we’re hearing that it might point the finger at Tylenol as a possible cause. And the science on this gets confusing fast. Because some studies do suggest that taking acetaminophen while you’re pregnant could increase your kid’s chance of being autistic or having ADHD. But other research doesn’t find a clear connection — and scientists think there could be a whole other explanation here. So, what’s going on?? We sort it out, with help from epidemiologist Prof. Brian Lee. 

Find our transcript here: https://bit.ly/ScienceVsTylenolAutism 

In this episode, we cover:

(00:00) The fears around acetaminophen and autism

(02:18) Could acetaminophen be an endocrine disruptor?

(06:25) Could acetaminophen affect brain development?

(10:44) What if something else is going on?

(20:26) Is there a link between acetaminophen and autism — or not??

This episode was produced by Meryl Horn, with help from Rose Rimler, Michelle Dang, and Ekedi Fausther-Keeys. We’re edited by Blythe Terrell. Mix and sound design by Bumi Hidaka. Our executive producer is Wendy Zukerman. Fact checking and consulting by Erica Akiko Howard. Music written by Peter Leonard, Bobby Lord, So Wiley, Emma Munger and Bumi Hidaka. Thanks to the researchers we spoke to for this episode and our other episode on autism. 

Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Follow us and tap the bell for episode notifications. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Does Tylenol Cause Autism?

Many of us use artificial intelligence for help with research, work, or creative projects. But some people are getting a LOT more personal with their AI chatbots. We’re hearing stories of people treating their chatbot like a friend, or something more than a friend — with some people saying they’ve even fallen in love with their chatbot. And then there are stories of things taking a scary turn, with people’s mental health spiraling out of control after talking to these bots. So, what should we make of AI companions? Is it risky to spend a lot of time talking to an AI bot? We ask AI researcher Dr. Julian de Freitas and psychiatrist Dr. Keith Sakata. 

This episode does mention mental health issues and suicide. Here are some crisis hotlines: 

United States: US National Suicide Prevention Lifeline Dial 988 (Online chat available); US Crisis Text Line Text “HOME” to 741741

Australia: Lifeline 13 11 14 (Online chat available)

Canada: Canadian Association for Suicide Prevention (See link for phone numbers listed by province)

United Kingdom: Samaritans 116 123 (UK and ROI)

Full list of international hotlines here 

Find our transcript here: https://bit.ly/ScienceVsAiCompanions 

Chapters:

In this episode, we cover:

(00:00) What’s it like to fall in love with a chatbot?

(06:59) Do chatbots help people feel less lonely?

(21:19) Chatbots during a crisis

(28:43) Red flags to watch out for

(33:17) How dangerous are they?

This episode was produced by Rose Rimler, with help from Blythe Terrell, Meryl Horn, and Michelle Dang. We’re edited by Blythe Terrell. Fact checking by Diane Kelly. Mix and sound design by Bumi Hidaka. Music written by Emma Munger, So Wylie, Peter Leonard, Bumi Hidaka and Bobby Lord. Thanks to all the researchers we reached out to, including Cathy Fang, Dr. Linnea Laestadius, Dr. Sophia Choukas Bradley, and Prof. Stefano Puntoni. Special thanks also to Jeevika Verma. 

Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Follow us and tap the bell for new episode notifications.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

AI Chatbots: Are They Dangerous?

Lots of us feel like our memories are garbage — like we’d forget our pants if they weren’t on our legs. But what if the science told us that forgetting stuff is totally normal? We dig into the weird science of why our memories work the way they do. And if we DO want better retention in our brain box, are there science-approved ways to boost our memories? We talk to cognitive neuroscientist Prof. Charan Ranganath, neuroscientist Prof. Loren Frank, and psychologist Prof. Jan Born.

Find our transcript here: https://bit.ly/ScienceVsMemory 

Check out Charan Ranganath’s book, Why We Remember: Unlocking Memory’s Power to Hold On To What Matters: https://charanranganath.com/book/ 

In this episode, we cover:

(00:00) Our crappy memories

(03:50) Forgetting is the default

(08:49) Event boundaries and how to get around them

(13:30) To remember more, up the stakes

(18:33) Can supplements or crosswords boost our memory?

(24:00) How sleep can enhance our memory

(28:48) “Downtime” as a memory hack

This episode was produced by Meryl Horn, with help from Wendy Zukerman, Rose Rimler, Michelle Dang, and Ekedi Fausther-Keeys. We’re edited by Blythe Terrell. Mix and sound design by Bumi Hidaka. Fact checking by Sam Lemonick. Music written by Bumi Hidaka, Bobby Lord, and Emma Munger. Thanks to all the researchers we spoke to for this episode, including Professor Bruce Miller, Dr. Christopher Madan, Professor Joel Kramer, Professor Marc Roig, Professor Sarah Raskin, and Professor Steven DeKosky. 

Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Follow us and tap the bell for episode notifications. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Memory: How to Boost It

We’re back, baby. In a world where we’re being swarmed by misinformation and it feels like science is under threat, we’ve got you. Science Vs is kicking off with all new episodes full of actual scientific research done by actual scientists. We’re bringing you the science on sugar — is it really a poison? Should you switch to honey? We’ll look into AI “girlfriends” and ask: How problematic is it that people are spending their days with AI chatbots? Plus episodes on how to improve our memory, how worried we should be about forever chemicals, the science of the full moon, the idea of pronatalism and much MUCH more. New Science Vs eps will be in your feeds Sept. 4.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

We Are So Back

Autism rates are rising all over the world, and lots of people are wondering: why? In the U.S., HHS Secretary Robert F. Kennedy Jr. has said the cause is an "environmental toxin" and has vowed to get to the bottom of it. But we already have lots of science on this — so what does that research tell us? We talk with epidemiologist Professor Brian Lee, Associate Professor Karen Heffler, clinical psychologist Professor Catherine Lord, epidemiologist Professor Maureen Durkin, and Senior Science Researcher Dena Gassner.

We want to hear your ideas for new episodes of Science Vs! Tell us via:

Instagram at science_vs

Bluesky at sciencevs

X at @sciencevs 

Email at sciencevsteam@gmail.com

Voicemail at +1(774) 481-1238‬ 

Find our transcript here: https://bit.ly/ScienceVsAutism 

In this episode, we cover:

(00:00) Rates of autism are going up

(03:33) The hunt for the cause of the ‘autism epidemic’

(13:43) Could screen time be causing autism?

(20:10) The changing definition of autism

(27:48) Could this explain the rise in autism?

This episode was produced by Meryl Horn, with help from Wendy Zukerman, Ekedi Fausther-Keeys, Michelle Dang, and Rose Rimler. We’re edited by Blythe Terrell. Fact checking, research assistance, and consulting by Erica Akiko Howard. Mix and sound design by Bobby Lord. Music written by Emma Munger, So Wylie, Peter Leonard, Bumi Hidaka and Bobby Lord. A special thanks to the researchers we reached out to, including Professor Karen Pierce, Professor David Mandell, Professor Deborah Bilder, Professor Frédérique Bonnet-Brilhault, Dr. Helen Tager-Flusburg, Dr. Isabella de la Lara, Katherine Byrne, Professor Sven Bölte, and Dr. Whitney Worsham. Special thanks also to Lynn Keeys and Mbella Beseka, Chris Suter, Elise and Dylan, Jack Weinstein and Hunter, and Joseph Lavelle Wilson and the Zukerman Family.

Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Follow us and tap the bell for episode notifications. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Autism: The Real Reason It’s Going Up

A lot of influencers are going on all-meat diets, saying that all this meat is clearing up inflammation, healing their guts, and sharpening their focus. But others say, hold up — this diet is sure to lead to heart disease, cancer, and even scurvy. So we’re asking: Is it possible to live on meat alone? Is there any benefit to the carnivore diet? And what are the risks? We talk to nutritionist Prof. Caryn Zinn and internist Dr. Adrian Soto-Mota. 

Find our transcript here: https://bit.ly/ScienceVsCarnivore 

In this episode, we cover:

(00:00) Carnivores Bring the Meat

(04:28) They’re Gonna Get Scurvy, Right?

(13:09) Fiber? Cholesterol? Heart Disease? Cancer?

(20:11) A Miracle Diet?

(22:31) Are Plants the Enemy?

(25:57) Is it Just Keto?

(27:50) Weight Loss

(28:50) Should You Go Carnivore?

This episode was produced by Rose Rimler, with help from Wendy Zukerman, Ekedi Fausther-Keeys, Michelle Dang, and Meryl Horn. We’re edited by Blythe Terrell. Fact checking by Erica Akiko Howard. Mix and sound design by Bobby Lord. Music written by Emma Munger, So Wylie, Peter Leonard, Bumi Hidaka and Bobby Lord. A special thanks to the researchers we reached out to including Dr. Lawrence David, Dr. Andrija Karačić and others. 

Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Follow us and tap the bell for episode notifications.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Carnivore Diet: Can We Live On Meat Alone?

Fitness buffs online can’t stop raving about creatine. They say it is THE supplement to get you shredded in no time — and that it can even boost your brain and memory too. Are they right? We dive into the science of creatine and talk to anatomy Professor Darryn Willoughby, physicist Dr. Ali Gordji-Nejad, and psychology researcher Julia Fabienne Sandkühler.

Find our transcript here: https://bit.ly/ScienceVsCreatine

In this episode, we cover:

(00:00) The hype around creatine

(02:40) How creatine builds muscle

(08:41) Are the gains all muscle? 

(17:23) Does creatine help with sleep deprivation? 

(22:10) Does creatine boost cognition?

(27:05) Is creatine safe?

This episode was produced by Michelle Dang, with help from Wendy Zukerman, Meryl Horn, Rose Rimler, and Ekedi Fausther-Keeys. We’re edited by Blythe Terrell. Fact checking by Marlowe Starling. Mix and sound design by Bobby Lord. Music written by Emma Munger, So Wylie, Peter Leonard, Bumi Hidaka and Bobby Lord. A special thanks to the researchers we reached out to, including Dr. Imtiaz Desai and Prof. Phil Chilibeck. Thanks to Larry Lee and Lee Physical Therapy & Wellness.

Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Follow us and tap the bell for episode notifications. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Creatine: A Hack To Get Jacked?

Headlines are screaming that we have tons of microplastics in our brains — the equivalent of an entire plastic spoon. OK, that sounds terrifying, but is it true? We talk to chemist Prof. Oliver Jones. 

Find our transcript here: https://bit.ly/PlasticSpoonBrain 

In this episode, we cover:

(00:00) A plastic spoon’s worth of microplastics?!

(05:21) Something dodgy here?

(17:39) So how much plastic is in our bodies, really?

This episode was produced by Rose Rimler, with help from Wendy Zukerman, along with Ekedi Fausther-Keeys, Meryl Horn, and Michelle Dang. We’re edited by Blythe Terrell. Mix and sound design by Bobby Lord. Fact checking by San Lemonick. Music written by Peter Leonard, Emma Munger, So Wylie, Bumi Hidaka, and Bobby Lord. Thanks to all the researchers we spoke to for this episode, including Dr. Roger Kuhlman, Prof. Martin Wagner, Dr. Elke Fischer, Dr. Marie-France Dignac, and Rachel Kozloski. 

Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Follow us and tap the bell for episode notifications. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is There Really a Plastic Spoon in Our Brains?

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