Fitness, Nutrition, and Losing Weight 💪🏻

Wes and Scott talk about their fitness journey and how it relates to being a web developer in terms of energy, focus and mental clarity. Get Fit with Dev Lifts — Show Sponsor Dev Lifts - Thad and JC are on a mission to make web developers healthy. They are currently offering Personal Training and Nutrition Plans for $149 (Regular $249) and with the code Syntax you'll get an extra $50 off. That's only $99 for the next ~95 people! The Show Notes 04:20 - Scott's Fitness Story 08:00 - Wes's Fitness Story 09:50 - The benefits of fitness and being a web developer. Productivity / Focus / Mental Clarity 14:00 - Finding Time to Work Out Tweet your work + workout routine to @SyntaxFM

17:40 - How to work out / What to do / Routines? 24:00 - Learning to code && Learning to Workout 25:20 - Significant Other Buy-in Fitness Blender Starting Strength 28:00 - All About Dev Lifts

Jeff Nippard Youtube 34:00 — Nurition 36:00 — Wes' Keto Nutrition Plan Dom D'Agostino Keto Interview MyFitnessPal Keto Reddit Keto Gains Reddit 41:00 - Scott's Nutrition 42:00 - Pop or Soda? 45:45 - 16 : 8 Intermittent Fasting IF Reddit 48:30 - Dieting is bad Supplements — Don't take our Advice here. Talk to your trainer. 50:00 - Wes' Supplements and how Bags of Milk are the best BCAA Amino Energy Preworkout Coke'd Up Cissus Quadrangularis Extract - Genoflex Fish Oil Vita Jym Multivitamin 54:00 - Scott's Supplements NOW Adam Superior Men’s Multi Optimum Nutrition Gold Standard 100% Whey Protein NOW Psyllium Husk BulkSupplements Pure L-Citrulline DL-Malate 2:1 Powder Bulksupplements Pure Caffeine Capsules. Caffeine can be dangerous warning! Sick Picks Scott: TriggerPoint GRID Foam Roller

Wes: Nike Techfleece Joggers

Tweet us your tasty treats! Wes Bos Scott Tolinski Make sure to include @SyntaxFM