How to avoid catching prickly emotions from other people | Jessica Woods

How to avoid catching prickly emotions from other people | Jessica Woods

  • Höfundur
  • Episode
      24
  • Published
      16 mars 2021
  • Útgefandi
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24 of 275
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11Mín.
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enska
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Difficult emotions can get under your skin if you're not careful. Sport and performance consultant Jessica Woods calls this the "jumping cholla effect," inspired by a sneaky kind of cactus that detaches and burrows its spines into unsuspecting passersby. In this empowering talk, she shares four mood-regulating strategies to help you gain self-awareness of your feelings, avoid catching other people's emotions and perform at your peak -- whatever the prickly situation may be.

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