How to calm your anxiety, from a neuroscientist | Wendy Suzuki

How to calm your anxiety, from a neuroscientist | Wendy Suzuki

  • Höfundur
  • Episode
      1847
  • Published
      22 mars 2023
  • Útgefandi
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Episode
1847 of 2426
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7Mín.
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enska
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What if you could transform your anxiety into something you can actually use during your work day? Neuroscientist Wendy Suzuki shares two evidence-based activities -- breathing and movement -- that can soothe your nervous system and fuel creativity and connection.

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Hlustaðu og lestu

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