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Evergreen Podcasts

Kanika Chadda Gupta, a seasoned CNN television journalist, podcaster, and mother of three (including twins), aims to give credit where it's often overlooked - the lasting impact of living your purpose and modeling that for the next generation. She hosts the popular podcast That's Total Mom Sense, where she interviews public figures on their life lessons, parenting journey, and legacy. Guests include Chelsea Clinton, Kelly Rowland, America Ferrera, and Shannon Lee. She has worked in partnership with the Meta, March of Dimes, Mom 2.0, and the White House. Kanika has been featured in Forbes and on ABC, NBC, CBS, and Fox. Learn more at www.thatstotalmomsense.com.

That's Total Mom Sense

On this episode, Kanika interviews fellow podcaster on the Evergreen Network, Haven Weits. Her show Haven! is a safe space for curiosity and conversation especially when it comes to relationships. Together they dive into various dynamics, particularly those between mothers and daughters. Haven shares how she cultivated a strong bond with her mom, Lisa Whelchel, 80s sensation on the hit show “Facts of Life.” If you’re looking to reminisce and recreate simpler times for your children, this episode will surely resonate. 
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REPLAY: HAVEN WEITS: The Facts of Life & Relationships

What happens when a mother and artist dares to reimagine the entire canon of Western art through a new lens—one that centers Black womanhood, power, and divinity?

In this inspiring episode, host Kanika Chadda Gupta sits down with Harmonia Rosales, the Afro-Cuban American artist redefining beauty and rewriting history with every brushstroke. From her reimagined Renaissance masterpieces to her breathtaking debut book Chronicles of Ori, Harmonia shares how motherhood, myth, and heritage shape her creative vision.

Tune in for a soul-stirring conversation on reclaiming representation, teaching our children the true breadth of beauty, and trusting your intuition as both an artist and a parent.
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HARMONIA ROSALES: Rewriting the Renaissance: Art, Motherhood & the Power of Representation

Struggling with bedtime battles? Sleep consultant Courtney Zentz, founder of Tiny Transitions, shares proven tips to help babies, toddlers, and parents finally rest easy. Sponsored by Naturepedic, the leading organic mattress brand for families.

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COURTNEY ZENTZ: Sleep Without Struggle: Expert Tips for Babies, Toddlers, and Parents

Are the cleaning products in your home helping or harming your family? On this episode of That’s Total Mom Sense, I sit down with Kristi Lord and Lindsay Droz, co-founders of L’Avant Collective, a luxury plant-based cleaning brand that’s changing the way we clean. We dive into the toxic chemicals in everyday products, why parents need to pay attention, and their journey of building a wellness-driven brand rooted in style, sustainability, and science.
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KRISTI LORD & LINDSAY DROZ: The Truth About Toxic Cleaners & Safer Swaps for Your Home

Sheila Lirio Marcelo, the founder of Care.com and visionary behind Ohai.ai, joins Kanika to discuss how technology can ease the mental load of modern-day caregiving. Sheila opens up about her entrepreneurial journey, the challenges of creating accessible family care solutions, and how her latest venture uses AI to streamline household management. Whether you’re a parent juggling it all or someone interested in innovation in family care, Sheila’s insights are a must-listen!

Meet My Guest:

 
WEBSITE: ⁠https://www.care.com/⁠

 
WEBSITE: ⁠https://www.ohai.ai/⁠

 
INSTAGRAM: ⁠@sheilaliriomarcelo⁠

 
FACEBOOK: ⁠Sheila Lirio Marcelo⁠

 
LINKEDIN: ⁠Sheila Lirio Marcelo⁠

PRESS:

 
MOUNT HOLYOKE: ⁠Sheila Lirio Marcelo⁠

 
HARVARD BUSINESS SCHOOL: ⁠Sheila Lirio Marcelo⁠

 
STARTUPS.COM: ⁠Timing isn’t everything

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REPLAY: SHEILA LIRIO MARCELO: The Future of Family Care

What happens when you mix a stargazer’s heart with a scientist’s mind? Meet Dr. Emma Louden — astrophysicist, President of Slooh, and author of Mia and the Martians. In this episode of That’s Total Mom Sense, host Kanika Chadda-Gupta sits down with Emma to talk about her journey into space science, why girls belong in STEM, and how we can encourage curiosity and wonder in our children. From decoding the obliquity of planets to simplifying the night sky for classrooms, Emma is a force of nature who's bringing the stars within reach — one telescope and story at a time.In this special episode of That’s Total Mom Sense, Kanika Chadda-Gupta interviews Dr. Emma Louden, a real-life rocket woman and President of Slooh. With a Yale Ph.D. in Astronomy and a passion for mentoring the next generation of scientists, Emma shares her story — from a curious kid to an internationally recognized astrophysicist. She opens up about challenges in a male-dominated field, writing her children’s book Mia and the Martians, and why access to the universe should be a birthright, not a privilege. Get ready to be inspired by Emma’s brilliance, warmth, and message of “practical hope.”
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EMMA LOUDEN: Unlocking the Universe: Kids in STEM & Cosmic Curiosity

What does it truly mean to be happy—and how do we make time for it amidst the chaos of daily life? On this episode of That’s Total Mom Sense, I sit down with one of the most influential observers of human nature, Gretchen Rubin. She’s a five-time New York Times bestselling author of The Happiness Project, Better Than Before, and The Four Tendencies and host of the beloved Happier podcast.

We explore her childhood, family influences, and how she turned her curiosity into a career that's transforming how millions approach habits, relationships, and self-understanding. From practical happiness hacks to the surprising psychology behind everyday choices, this episode will leave you feeling seen, inspired, and ready to reclaim your joy.
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GRETCHEN RUBIN: How to Stick To New Habits and Create a Happier Life

Cutting the apron strings is never easy — but it’s exactly what Ellen Marie Bennett did to grow a $300 idea into a multimillion-dollar apron & kitchen essentials company, Hedley & Bennett. In this episode, we talk about her Mexican and English heritage, taking imperfect first steps, scaling without outside funding, staying scrappy, and balancing the roles of founder, chef, TV personality, and mom of two. You’ll also hear her top chef hacks for busy parents and how motherhood shaped her leadership.
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ELLEN BENNETT: Cutting the Apron Strings: What It Takes to Grow Big Dreams

In this second installment of Kanika’s interview with Anuradha Nehru, we hear from the team behind Kalanidhi Dance - Executive Director & Artistic Director Daniel Singh, Managing Director Lavanya Thamire, and Assistant Artistic Director Pragnya Thamire. They share how they’re keeping the ancient art form alive with younger generations on why they have devoted their lives to dance. 

WEBSITE: ⁠Kalanidhi.org⁠
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KALAHNIDHI DANCE: Where Tradition Meets Tomorrow: Keeping Indian Classical Dance Alive (Part 2)

In this episode of That’s Total Mom Sense, host Kanika Chadda-Gupta—herself a trained Kuchipudi dancer—sits down with her revered teacher, Anuradha Nehru, founder and artistic director of Kuchipudi Kalanidhi along with the team. Together, they explore the sacred art of Kuchipudi, the journey of preserving ancient Indian traditions in the modern world, and how the discipline of dance intertwines with motherhood, mentorship, and legacy. Anuradha shares stories of her star students, how she recognizes potential in young dancers, and the profound responsibility of passing on culture to the next generation. Whether you're a parent, an artist, or someone reconnecting with your roots, this conversation will move you—body, mind, and soul.

Anuradha Nehru is internationally recognized for her artistry and vision, leading Kalanidhi Dance to become one of the finest Kuchipudi ensembles in the country. Trained in the Vempati style, she has elevated the form with grace and innovation while keeping its classical essence intact. Under her guidance, Kalanidhi has performed across the U.S. and around the world, and regularly collaborates with leading artists and organizations to expand the reach and appreciation of Indian arts and culture.

This year, Kalanidhi Dance is proud to announce the Kalanidhi Dance Legacy Gala—an evening dedicated to celebrating Anuradha’s extraordinary impact as founder and artistic director. Taking place on Saturday, September 13th at 6 PM, the gala will feature delicious bites, drinks, and a special performance by the Kalanidhi Company Dancers. On this occasion, the Kalanidhi Board of Directors will also launch the Anuradha Nehru Legacy Fund, ensuring her artistic vision continues to inspire and uplift generations of dancers to come. Don’t miss this unforgettable evening to honor Anuradha—fondly known as Anu aunty or Anu akka—and support the future of the arts.

Meet Our Guest:

 
WEBSITE: Kalanidhi.org

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ANURADHA NEHRU: Where Tradition Meets Tomorrow: Keeping Indian Classical Dance Alive (Part 1)

As per Surgeon General Dr. Vivek Murthy’s national advisory, 1 in 3 parents is feeling high levels of stress. There are 63 million parents living with children under the age of 18 in the US, so this is roughly 210 million people who are feeling burnout. Today we have Harvard stress expert Dr. Aditi Nerurkar on the show to break down the different types of stress (adaptive and maladaptive) and how we can rewire our brains to manage daily pressures in the long term, as she outlines in her NYT bestselling book, The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience. 

Meet My Guest:

WEBSITE: Dr Aditi

INSTAGRAM: @DrAditiNerurkar

FACEBOOK: Dr Aditi Nerurkar

LINKEDIN: Aditi Nerurkar, MD, MPH

PRESS:

BIG THINK: A Harvard Physician’s Guide to Rewiring Your Brain’s Stress Responses

NPR: 5 Simple Ways to Minimize Stress

TODAY.COM: 5 Things You Can do to Reset Your Brain and Beat Burnout

Meet Our Sponsors:

Brighthorizons.com: https://bit.ly/3M2qNct

Center Locator: https://bit.ly/3YFOxum

Teach Play. Love. Podcast: https://bit.ly/4db7sSl

The Work-Life Equation Podcast: https://bit.ly/4fKF3UL

Parenting Resources: https://bit.ly/3AmYUJH

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Dr. Aditi Nerurkar, MD: Why So Stressed? - Rewire Your Brain and Reset Your Life

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