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History Hit

A podcast for all ancient history fans! The Ancients is dedicated to discussing our distant past. Featuring interviews with historians and archaeologists, each episode covers a specific theme from antiquity. From Neolithic Britain to the Fall of Rome. Hosted by Tristan Hughes. 

New episodes every Sunday and Thursday.

From History Hit, the world's best history channel and creators of award-winning podcasts Dan Snow's History Hit, Gone Medieval, and Betwixt the Sheets.

Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe. 

 Hosted on Acast. See acast.com/privacy for more information.

The Ancients

Who were the Vikings' ancient ancestors? In this episode Tristan Hughes explores the fascinating maritime culture, sophisticated trade networks and social hierarchies of the Nordic Bronze Age c. 1800–700 BC. 

Joined by Professor Johan Ling, they shed light on how proto-Viking societies of ancient Scandinavia imported essential metals, crafted stunning rock art using bronze tools and operated complex trade routes extending to Britain, Iberia and beyond. Enigmatic religious practices and the pivotal role played by elite kinship networks are brought to life through remarkable archaeological finds such as horned helmets and a golden sun chariot to reveal the remarkable complex societies that preceded the Viking Age.

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The Bronze Age Collapse

Mycenae: Cradle of Bronze Age Greece

Presented by Tristan Hughes. Audio editor is Aidan Lonergan, the producer is Joseph Knight. The senior producer is Anne-Marie Luff.

All music courtesy of Epidemic Sounds

The Ancients is a History Hit podcast.

Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe. 

You can take part in our listener survey here: 

https://insights.historyhit.com/history-hit-podcast-always-on

 Hosted on Acast. See acast.com/privacy for more information.

Proto-Vikings: The Nordic Bronze Age

The year is 539 BC. The greatest city of the ancient world has fallen. Babylon has opened it's gates to a new conqueror: the mighty Persian king Cyrus the Great.

In this episode of The Ancients, Tristan Hughes is joined once again by friend of the show Professor Lloyd Llewellyn-Jones to uncover the dramatic fall of Babylon and the ascent of Persia’s Achaemenid empire. From the final decades of Babylonian rule to Cyrus’ blood-stained triumph and the city’s remarkable survival under a new regime, they discover how one of history’s most iconic capitals lost its crown - a seismic chapter in the tumultuous story of the Ancient Near East.

Watch this episode on our NEW YouTube channel: @TheAncientsPodcast

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The Walls of Babylon

Cyrus the Great

Presented by Tristan Hughes. Audio editor is Aidan Lonergan, the producer is Joseph Knight. The senior producer is Anne-Marie Luff.

All music courtesy of Epidemic Sounds

The Ancients is a History Hit podcast.

Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe. 

You can take part in our listener survey here: 

https://insights.historyhit.com/history-hit-podcast-always-on

 Hosted on Acast. See acast.com/privacy for more information.

Fall of Babylon

Warrior, Cobra, Downward Dog. If you do Yoga today, those are poses you’re surely aware of. But where and when did Yoga originate?

In this episode of The Ancients, Tristan Hughes is joined by Dr Jim Mallinson to uncover the ancient roots of yoga - a tradition stretching back over 3,000 years. From the meditative practices of the Indus Valley Civilisation to the spiritual seekers of early India, they discover how yoga evolved from a path of divine discipline and self-realisation into one of the world’s most influential philosophies and practices.

The Origins of Buddhism

The Chinese Zodiac

Presented by Tristan Hughes. Audio editor is Aidan Lonergan, the producer is Joseph Knight. The senior producer is Anne-Marie Luff.

All music courtesy of Epidemic Sounds

The Ancients is a History Hit podcast.

Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe. 

You can take part in our listener survey here: 

https://insights.historyhit.com/history-hit-podcast-always-on

 Hosted on Acast. See acast.com/privacy for more information.

Origins of Yoga

Join us for a special episode of The Ancients, recorded on-site in Norfolk, as we delve into the fascinating history of the Iceni tribe both before and after Boudica's famed revolt against the legions. 

Tristan Hughes joins Professor William Bowden at the dig to hear about Iceni resistance, cultural continuity, and adaptation in the face of Roman conquest. Together they explore archaeological insights into the Iceni's daily lives, their treasured artefacts, and their complex relationship with Roman rule, sharing remarkable recent discoveries, offering a tangible connection to the past and piecing together a vivid narrative of a tribe that endured and evolved over centuries.

See the finds made at the Caistor Roman Project 

[ACAST ONLY]

MORE

Boudica's Battle of Britain

The Roman Invasion of Britain

Presented by Tristan Hughes. Audio editor is Aidan Lonergan, the producer is Joseph Knight. The senior producer is Anne-Marie Luff.

All music courtesy of Epidemic Sounds

The Ancients is a History Hit podcast.

Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe. 

You can take part in our listener survey here: https://insights.historyhit.com/history-hit-podcast-always-on

 Hosted on Acast. See acast.com/privacy for more information.

Boudica's Tribe: How the Iceni Survived the Romans

What lurks under the surface of the dense black peat pits strewn across northern Europe? Bog bodies, naturally mummified humans, have fascinated archeologists for decades as they offer unique insights into ancient cultures.

Tristan Hughes is joined by Professor Melanie Giles to examine how old these bodies are, how they're preserved and incredible examples including Tolland Man and Lindow Man. They discuss the myriad potential explanations for their deaths ranging from ritual sacrifice to accidental demise, as well as the importance of these bogs in prehistoric societies, including their resources and hazards, and their valuable role in modern ecological efforts.

View the Tolland Man

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Siberian Ice Mummies

The Beaker People

Presented by Tristan Hughes. Audio editor is Aidan Lonergan, the producer is Joseph Knight. The senior producer is Anne-Marie Luff.

All music courtesy of Epidemic Sounds

The Ancients is a History Hit podcast.

Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe. 

You can take part in our listener survey here: 

https://insights.historyhit.com/history-hit-podcast-always-on

 Hosted on Acast. See acast.com/privacy for more information.

Bog Bodies

He's known as Rome’s philosopher-emperor and faced plague, rebellion and war in the East. Yet Marcus Aurelius ruled with a pen as much as a sword, finding peace in philosophy which still inspires the world today.

In this episode of The Ancients, Tristan Hughes is joined by Professor William Stephens to uncover the life, legacy, and stoic philosophy of Marcus Aurelius. From his rise to emperor at the height of Rome’s power to his struggles with plague, rebellion, and invasion, they unpack how this philosopher-king embodied the ideals of Stoicism while leading through crisis and ask what Marcus Aurelius’ Meditations can tell us about duty, resilience, and the mind of Rome’s most thoughtful ruler?

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Commodus: The Gladiator Emperor

Pax Romana

Presented by Tristan Hughes. Audio editor is Tim Arstall, the producer is Joseph Knight. The senior producer is Anne-Marie Luff.

All music courtesy of Epidemic Sounds

The Ancients is a History Hit podcast.

Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe. 

You can take part in our listener survey here:

https://uk.surveymonkey.com/r/6FFT7MK

 Hosted on Acast. See acast.com/privacy for more information.

Marcus Aurelius: The Philosopher Emperor

The year is 453 AD. The most feared warlord in Europe - Attila the Hun - lies dead on his wedding night. But what happened next plunged his vast empire into bloody chaos.

In this episode of The Ancients, Tristan Hughes is joined by Professor Hyun Jin Kim to uncover the dramatic story of Attila’s heirs and the fall of the Huns. From bitter rivalries between Attila’s sons to the Gothic kings who rose to challenge them, discover how the mighty Hunnic Empire collapsed almost overnight — a saga of ambition, betrayal, and the violent unravelling of one of history’s most feared powers.

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Attila the Hun: Scourge of God

The White Huns

Presented by Tristan Hughes. Audio editor is Tim Arstall, the producer is Joseph Knight. The senior producer is Anne-Marie Luff.

All music courtesy of Epidemic Sounds

The Ancients is a History Hit podcast.

Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe. 

You can take part in our listener survey here: 

https://insights.historyhit.com/history-hit-podcast-always-on

 Hosted on Acast. See acast.com/privacy for more information.

The Sons of Attila the Hun

In the 7th century, a new empire rose from the sands of Arabia - united by faith, driven by conquest, and destined to change history forever.

In this episode of The Ancients, Tristan Hughes is joined by Dr Khododad Rezakhani to explore the emergence of Islam from the ashes of Rome and Persia’s great struggle for supremacy. Together they discover how the early Islamic polity took shape, why the Arab conquests were so swift and decisive, and how they reshaped the politics, culture, and religion of West Asia. From the fall of the Sasanians to the dawn of a new empire, this is the story of how Islam rose to dominate the world of late antiquity.

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Persia Reborn: Rise of the Sasanians

Edges of Empire: The Sasanian Frontiers

Presented by Tristan Hughes. Audio editor is Tim Arstall, the producer is Joseph Knight. The senior producer is Anne-Marie Luff.

All music courtesy of Epidemic Sounds

The Ancients is a History Hit podcast.

Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe. 

You can take part in our listener survey here: 

https://insights.historyhit.com/history-hit-podcast-always-on

 Hosted on Acast. See acast.com/privacy for more information.

Rise of Islam

Tristan Hughes goes on an exploration of Hawaii's earliest settlers, guided by the insights of Dr. Patrick Kirch, a leading expert on Hawaiian archeology. From the arrival of Polynesians around AD 1000, using sophisticated double-hull canoes, to their unique agricultural practices and the construction of monumental architecture, they delve into the impact of Polynesian settlers on Hawaii's pristine ecosystem, the use of petroglyphs, and the development of highly stratified societal structures shedding light on Hawaii's ancient past.

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Polynesian Mythology

The First South Americans

Presented by Tristan Hughes. Audio editor and producer is Joseph Knight. The senior producer is Anne-Marie Luff.

All music courtesy of Epidemic Sounds

The Ancients is a History Hit podcast.

Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe. 

You can take part in our listener survey here: 

https://insights.historyhit.com/history-hit-podcast-always-on

 Hosted on Acast. See acast.com/privacy for more information.

The First Hawaiians

The Colosseum packed with roaring crowds, the sand stained with sweat and blood. But today, you’re not watching - you’re fighting. Welcome to a day in the life of a Roman gladiator.

In this episode of The Ancients, Tristan Hughes is joined by historian and author Dr Harry Sidebottom to uncover the brutal reality behind Rome’s most iconic fighters. From their training regimes and daily routines to the myths of gladiatorial combat, discover what it really meant to step into the arena. Were these warriors condemned slaves or celebrities of the ancient world? And did they really salute the emperor with the famous words: “We who are about to die salute you”?

MORE

The Roman Gladiator

Roman Beast Hunts

Presented by Tristan Hughes. Audio editor is Tomos Delargy, the producer is Joseph Knight. The senior producer is Anne-Marie Luff.

All music courtesy of Epidemic Sounds

The Ancients is a History Hit podcast.

Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe. 

You can take part in our listener survey here: 

https://insights.historyhit.com/history-hit-podcast-always-on

 Hosted on Acast. See acast.com/privacy for more information.

Gladiators: A Day in the Life

From clashing rocks to golden treasure, Jason and the Argonauts is the ultimate Greek mythological adventure. But what lies behind the legend? And why has it endured for millennia?

In this episode, Tristan Hughes is joined by bestselling author Caroline Lawrence to chart Jason’s epic quest for the Golden Fleece. From harpies and dragons to the witch Circe and the bronze giant Talos, discover the mythical monsters, heroic crossovers and extraordinary journey that make this tale a timeless example of the hero’s journey — from Greece to Colchis and back again.

For more of Caroline Lawrence and Jason and the Argonauts on The Ancients:

The Minotaur: https://open.spotify.com/episode/72Efg0BmVFYunKg2FsDOQO

The Golden Fleece: https://open.spotify.com/episode/6OtHIiiC87BN4RMyOngK0t

Presented by Tristan Hughes. Audio editor is Aidan Lonergan, the producer is Joseph Knight. The senior producer is Anne-Marie Luff.

All music from Epidemic Sounds

The Ancients is a History Hit podcast.

Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe. 

You can take part in our listener survey here:

https://uk.surveymonkey.com/r/6FFT7MK

 Hosted on Acast. See acast.com/privacy for more information.

Jason and the Argonauts

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