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Will Cole

Dear Media


Leading functional medicine expert and best-selling author Dr. Will Cole has consulted thousands of people around the world on their health journey. Now is the time for your wellness journey. A manifesto for a new breed of health seekers, The Art Of Being Well is a fresh infusion of grace and lightness into wellness. Here we will explore exciting ways for you to nurture your body, spirit, mind and relationships. From this place of using self-care as a form of self-respect, you can discover your own metamorphosis.





The Art of Being Well

In this episode, Dr. Will Cole sits down with Cynthia Thurlow, nurse practitioner, bestselling author, and host of the Everyday Wellness podcast, to talk about the evolution of fasting, metabolism, and women’s health. Cynthia shares how her views on fasting have shifted since her viral TED Talk that reached over 15 million people, and why flexibility, nourishment, and muscle preservation are key to metabolic health. They discuss the difference between intermittent fasting and “digestive rest,” the truth about OMAD (one-meal-a-day) fasting, and how to approach fasting through every stage of womanhood - from menstruation to menopause. For all links mentioned in this episode, visit www.drwillcole.com/podcast.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

 • Visit 
fromourplace.com/WILLCOLE • and use code WILLCOLE for 10% off site wide.
 • Text ABW to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply.
 • When you get the Pu’er Bundle, you’ll unlock 20% off for life, a complimentary gift, and an invitation to explore the ancient wisdom behind our teas and wellness rituals. Discover more at 
Piquelife.com/willcole • . 
 • For a limited time, you can get 20% off your first order at 
neurogum.com • by using code: WILLCOLE.
 • You can try Nouro and Motus at 
tonum.com/WILLCOLE • and use code WILLCOLE for 10% off your first order.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rethinking Fasting: Myths, Metabolism, Hormones & Grace | Cynthia Thurlow

Navigate life's biggest challenges and unlock your full potential with former professional athlete and wellness advocate Gabby Reece as she dives deep with leading experts in health, nutrition, fitness, relationships, and business. Gabby cuts through the noise to deliver clear, actionable insights and realistic takeaways you can implement immediately to live a healthier, stronger, and more fulfilling life.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Listen Now: The Gabby Reece Show

In this episode, Dr. Will Cole sits down with Danielle Brown, founder of Healthy Girl Kitchen and author of Life-Changing Salads, to talk about her journey from chronic acne and heartburn to vibrant health through a whole-food, plant-based lifestyle. They discuss what most people get wrong about vegan nutrition, the truth about plant-based protein, and how small, consistent food choices can completely change your health. Danielle also shares her experience with vegan pregnancy, her go-to supplements for energy and iron, and how she built a global community by showing that healthy food can still be delicious. For all links mentioned in this episode, visit http://www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

 • For a limited time, Prolon is offering listeners 15% off site wide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit 
ProlonLife.com/WILLCOLE • !
 • Visit 
YourReformer.com • to shop their Black Friday sale on now until December 4 and save.
 • If you’re ready to finally understand what your gut has been trying to tell you, ask your provider for the Gut Zoomer by Vibrant Wellness — or find a Vibrant-certified provider today at 
vibrant-wellness.com/willcole • .
 • They’re running their biggest sale of the year from now to December 2nd. Head to 
MANUKORA.com/WILLCOLE • to get $150 off your first order with their Black Friday Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 35 honey travel sticks, a wooden and a guidebook!
 • Find out how to brush smarter at 
www.GetSuperTeeth.com • and use code WILLCOLE for 15% off sitewide. It’s also stackable with their 10% off discounted subscriptions which can help you build healthy habits. 
 • For a limited time Hollow Socks is having a Buy 2, Get 2 Free Sale. Head to 
Hollowsocks.com • today to check it out. #HollowSockspod

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Plant-Based Pregnancy Myths, Vegan Protein, Acne & Gut Healing | Danielle Brown

In this episode, Dr. Will Cole sits down with Andy and Katie Mant, founders of Bon Charge, to uncover how light exposure, EMFs, and modern technology are impacting our sleep, energy, hormones, and longevity. They discuss how blue light disrupts your circadian rhythm, the science behind red light therapy, and why EMF protection isn’t about fear - it’s about balance. From wearable tech to grounding, PEMF mats, and infrared therapy, this episode explores how to thrive in a digital world without disconnecting from it. For all links mentioned in this episode, visit www.drwillcole.com/podcast

Visit BONCHARGE.COM and use code WILLCOLE for 15% off!

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

 • Head to 
drinkag1.com/willcole • to get a FREE Frother with your first purchase of AGZ!
 • They’re running their biggest sale of the year from now to December 2nd. Head to 
MANUKORA.com/WILLCOLE • to get $150 off your first order with their Black Friday Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 35 honey travel sticks, a wooden and a guidebook!
 • You can get an additional 15% off their 90-day subscription Starter Kit by going to 
fatty15.com/WILLCOLE • and using code WILLCOLE at checkout.
 • Get better sleep, hair and skin with Blissy and use WILLCOLE to get an additional 30% off at 
blissy.com/WILLCOLE • .
 • Go to 
Quince.com/willcole • for free shipping on your order and three hundred and sixty-five-day returns. Now available in Canada! 
Visit BONCHARGE.COM and use code WILLCOLE for 15% off!

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Truth About Light, EMFs & Sleep: Biohacking Modern Life | Bon Charge Founders Andy & Katie Mant

In this episode, Dr. Will Cole sits down with functional medicine pioneer and bestselling author Dr. Josh Axe to explore the intersection of faith, science, and the body’s ability to heal itself. After a life-threatening spinal infection left him bedridden, Dr. Axe turned to prayer, stem cells, peptides, hyperbaric therapy, and lifestyle medicine - ultimately recovering fully against all odds. Together, they discuss the role of belief and surrender in healing, the latest research on peptides and regenerative medicine, the truth about semaglutide and muscle loss, and the biblical roots of ancient healing practices. For all links mentioned in this episode, visit http://www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

 • Eat smart at 
FactorMeals.com/willcole50off • and use code willcole50off to get 50% off your first box, plus Free Breakfast for 1 Year. Offer only valid for new Factor customers with code and qualifying auto-renewing subscription purchase.
 • Find out how to brush smarter at 
www.GetSuperTeeth.com • and use code WILLCOLE for 15% off sitewide. It’s also stackable with their 10% off discounted subscriptions which can help you build healthy habits. 
 • Sign up for your one-dollar-per-month trial and start selling today at 
SHOPIFY.COM/willcole • .
 • If you want to find ways to “giveback” to others and fuel your body and your brain, Mosh bars are the perfect choice for you. Head to 
moshlife.com/WILLCOLE • to save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack.
 • Timeline is offering 10% off your order of Mitopure. Go to 
timeline.com/WILLCOLE • .

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Healing Against All Odds: Stem Cells, Peptides & Faith | Dr. Josh Axe

In this Ask Me Anything, Dr. Will Cole and his telehealth team - Andrea and Emily - answer your biggest wellness questions about gut health, inflammation, skin issues, and longevity. They explore what it really means when food sensitivity tests “light up,” how to heal leaky gut and reintroduce foods, and why rosacea is often a gut issue in disguise. Dr. Cole also breaks down the difference between osteoarthritis and rheumatoid arthritis, the latest science on collagen and peptides for joint repair, and whether The Keto Code author Dr. Steven Gundry is right about lectins and mitochondria. Plus, the team shares personal stories, patient insights, and real clinical protocols for sustainable healing. For all links mentioned in this episode, visit www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

 • Ready to redefine your daily ritual? Grab the Pu’er Bundle and unlock 20% off for life, plus a complimentary gift. Explore their full line of living teas and wellness essentials at 
Piquelife.com/willcole • !
 • Visit 
Seatopia.fish/tabw • and receive FREE Caviar with your first purchase. 
 • Get 20% off, or if you choose the already discounted subscription, you get almost a third off the price! Go now to get this amazing discount: 
PUORI.com/WILLCOLE • .
 • Reverse hair loss with @iRestorelaser and unlock HUGE savings on the iRestore Elite with the code AOBW at 
http://www.irestore.com/AOBW • ! 
 • If you’re ready to finally understand what your gut has been trying to tell you, ask your provider for the Gut Zoomer by Vibrant Wellness — or find a Vibrant-certified provider today at 
vibrant-wellness.com/willcole • .

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Food Sensitivities, Rosacea Root Causes, Osteoarthritis Protocols & The Real Keto Code | Ask Me Anything

In this episode of The Art of Being Well, Dr. Will Cole sits down with Connie Zack, co-founder and co-CEO of Sunlighten, the leading brand in infrared and red light therapy. From the company’s humble beginnings in a basement to becoming a global wellness movement, Connie shares her mission to bring light, hope, and happiness to people everywhere. They discuss the evolution of infrared technology, the science behind red light and near-infrared therapy, and how contrast therapy - alternating between heat and cold - can enhance longevity and nervous system resilience. For all links mentioned in this episode, visit www.drwillcole.com/podcast

Save up to $2,200 + FREE Shipping + FREE gift with purchase through 11/30 at https://get.sunlighten.com/taobw. 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

 • Right now, they’re offering my listeners 50% off at 
makespaceandtime.com/willcole • or on Amazon with the code WILLCOLE50. 
 • Go to 
Quince.com/willcole • for free shipping on your order and three hundred and sixty-five-day returns. Now available in Canada! 
 • Find out how to brush smarter at 
www.GetSuperTeeth.com • and use code WILLCOLE for 15% off sitewide. It’s also stackable with their 10% off discounted subscriptions which can help you build healthy habits. 
 • Right now LMNT is offering a free Sample Pack with any purchase. Get yours at 
DrinkLMNT.com/artoeingwell • .
 • Start your love story on 
Bumble • . #bumblepartner

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How To Use Red Light Therapy, Infrared Saunas & Cold Plunges For Longevity, Mood & Beauty | Sunlighten’s Connie Zack

In this episode of The Art of Being Well, Dr. Will Cole sits down with Jeff Mroz, former NFL player and founder of Pioneer Pastures, to unpack one of the most misunderstood foods in modern nutrition - milk. Jeff shares how his experience as a professional athlete led him to discover the truth about dairy, gut health, and why so many people who think they’re “lactose intolerant” actually aren’t. Together, they explore the science behind A2 protein, how industrial farming changed the structure of milk, and why returning to ancestral dairy may be one of the most powerful steps for healing. They also dive into the war on saturated fat, the myths around plant milks, and how regenerative farming can support both human and planetary health. For all links mentioned in this episode, visit www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

 • You can try Nouro and Motus at 
tonum.com/WILLCOLE • and use code WILLCOLE for 10% off your first order.
 • If you’re ready to finally understand what your gut has been trying to tell you, ask your provider for the Gut Zoomer by Vibrant Wellness — or find a Vibrant-certified provider today at 
vibrant-wellness.com/willcole • .
 • Get 61% off your first Coffee+ Starter Kit, a free A2 Probiotic Creamer, with over $100 in free gifts by going to 
everydaydose.com/WILLCOLE • or entering WILLCOLE at checkout.
 • You can get an additional 15% off their 90-day subscription Starter Kit by going to 
fatty15.com/WILLCOLE • and using code WILLCOLE at checkout.
 • Head to 
drinkag1.com/willcole • to get a FREE Frother with your first purchase of AGZ!

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Truth About Milk: Dairy Myths, A2 Protein & The War on Real Food | Jeff Mroz, Pioneer Pastures

In this new Ask Me Anything episode, Dr. Will Cole and his clinical team - Andrea and Emily - answer your top wellness questions on everything from mental health to hormones and gut healing. They discuss what really happens when you taper off SSRIs, the hidden link between sugar and sore throats, why stress and restriction can stop your period, and whether it’s possible to get off biologic medications after years of autoimmune flares. You’ll also learn how inflammation, the gut-brain axis, and emotional stress shape your mental and physical well-being - plus practical tools to restore balance and build long-term resilience. For all links mentioned in this episode, visit http://www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

 • For a limited time, Prolon is offering listeners 15% off site wide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit 
ProlonLife.com/WILLCOLE • .
 • As a listener ofThe Art of Being Well, you’ll get 50% off your first subscription order of Get Joy’s Freeze Dried Raw Dog Food plus two exclusive gifts: a free scoop and a 4oz bag of treats. Shop 
getjoyfood.com/willcole • to fuel your dog’s gut health and longevity.
 • Visit 
gruns.co • and use code WILLCOLE at checkout for up to 52% off your first order.
 • Text ABW to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply.
 • Timeline is offering 10% off your order of Mitopure. Go to 
timeline.com/WILLCOLE • .

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Weaning Off Antidepressants, Hormone Healing, Peptides & Hidden Gut Triggers | Ask Me Anything

In this episode, Dr. Will Cole sits down with relationship expert and Create the Love founder Mark Groves for a powerful conversation on digital addiction, nervous system health, and the psychology of belonging. From the trauma of the pandemic to the emotional toll of social media, they unpack how shame, fear, and overexposure to technology dysregulate our biology. Mark shares how leaving social media for six months transformed his anxiety, blood sugar, and sleep - and how you can rebuild a healthier relationship with tech, your body, and yourself. For all links mentioned in this episode, visit www.drwillcole.com/podcast.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

 • Visit 
gruns.co • and use code WILLCOLE at checkout for up to 52% off your first order.
 • Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with 
KETONE.com/WILLCOLE • .
 • Grab the Pu’er Bundle and unlock 20% off for life, plus a complimentary gift. Explore their full line of living teas and wellness essentials at 
Piquelife.com/willcole • .

 

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Weaponized Belonging, Pandemic Trauma, Social Media Anxiety & Reclaiming Your Autonomy | Mark Groves

Leading functional medicine practitioner, Dr. Will Cole sits down with the incomparable Gwyneth Paltrow for a not-to-be-missed intimate conversation between friends. Gwyneth discusses how Dr. Cole has helped her on her personal health journey and exactly what her functional medicine protocol looks like. The two divulge all about Dr. Will Cole's new book Intuitive Fasting (in which GP wrote the foreword), melding the seemingly paradoxical worlds of intuitive eating and intermittent fasting. They also talk in detail about functional medicine, labs, autoimmune disorders, inflammation and gut health.
 
Learn more at drwillcole.com/podcast
 
Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gwyneth Paltrow x Dr. Will Cole: Intuitive Eating, Intermittent Fasting, Inflammation + The Future Of Functional Medicine

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