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The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.

The Dr. Gundry Podcast

In this episode, I’m sharing my ultimate holiday party survival guide. You’ll learn what to do after a big holiday binge (without guilt), how to fill your plate so you stay full and satisfied, and which festive foods and drinks are quietly wrecking your metabolism.

Before you head to your next party — or reach for that extra slice of pie — give this episode a listen.

For full show notes and transcript: https://drgundry.com/avoid-holiday-weight-gain

Thank you to our sponsors! Check them out: 

 • Visit 
Juvent.com/GUNDRY • and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.
 • Make the swap to non-toxic cookware. Get 10% off sitewide on nontoxic cookware at 
fromourplace.com • using the code GUNDRY.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2025 Holiday THRIVE Guide (and how to avoid holiday weight gain) | EP 377

What if I told you some of the best things you can do for your health don’t cost a dime? In this episode, I reveal the most powerful — and completely free — habits to transform your well-being. From easy daily tweaks that supercharge your mitochondria to the surprising ritual that can help lower stress, improve focus, and support longevity, you’ll learn how to unlock better energy, digestion, sleep, and mood.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

FREE Things to Do For Your Health Every Day - Dr. G's Quick Health Tip | EP 376.B

Sleep is one of the most powerful tools for boosting energy, focus, and longevity — but more melatonin isn’t always better. In this episode, I reveal how precise “micro” doses can support your body’s natural rhythm, share science-backed habits to strengthen your sleep quality, and explain when CPAP is necessary (and how to eventually rest well without it).

For full show notes and transcript: https://drgundry.com/sleep-study-melatonin-cpap

Thank you to our sponsors! Check them out: 

Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.

Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 35% off.

Take your water to the next level with the AquaTru water purifier. Go to aquatruwater.com and enter code “GUNDRY20” at checkout for 20% off.

For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Melatonin for Sleep: Microdosing, Sleep Apnea, CPAP vs Inspire

I am here to tell you all of the hidden toxins in your favorite snack foods. Some of these toxins are deeply hidden on the labels and could cause serious health problems. So before you rip open that bag of 'you know what' make sure to listen to my tips. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Hidden Toxins in Your Favorite Snacks - Dr. G's Quick Health Tip | EP 375.B

In this episode, I’m uncovering some little-known, powerhouse supplements that could truly elevate your health. Ready to learn about supplements that go beyond the basics? Don't miss out and listen to the full episode!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Supplements You’ve NEVER Heard of … - Dr. G's Quick Health Tip | EP 374.B

In this episode, I'm joined by Ben Azadi — a four-time best-selling author, including his latest “Metabolic Freedom”, an international keynote speaker, and founder of Keto Kamp.

Ben and I reveal why chasing weight loss misses the point, how to finally make keto and fasting sustainable, and the surprising foods that bring your metabolism back online. 

For full show notes and transcript: https://drgundry.com/ben-azadi

Thank you to our sponsors! Check them out: 

 • Visit 
Juvent.com/GUNDRY • and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.
 • Transform your sleep experience with Cozy Earth bedding. Go to 
cozyearth.com/gundry • for 35% off.
 • Go to 
timelinenutrition.com/GUNDRY • to get 10% off your first order of Mitopure.
 • Visit 
Sunlighten.com • and mention Dr. Gundry when you fill out the get-pricing form and save up to $600 on your purchase

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cut Calories, Still Gaining Weight? Ben Azadi explains why | EP 375

Even “healthy” foods can secretly spike your blood sugar and wreck your gut — in this episode, I expose the hidden sugar traps, the truth about fiber and pumpkin seeds, and how I finally kicked my own sweet-tooth habit for good.

For full show notes and transcript: https://drgundry.com/high-sugar-foods

Thank you to our sponsors! Check them out: 

 • Visit 
Juvent.com/GUNDRY • and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.
 • For all your blue-light and EMF-blocking accessories, go to 
boncharge.com/GUNDRY • and use the coupon code GUNDRY to save 15% off your entire order.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Craving Sugar All the Time? Here’s What Your Gut Is Trying to Tell You | EP 374

"Breakfast is the most important meal of the day." Well, Dr. Gundry doesn't think so, and he's here to give you all his amazing nutritional wisdom about common breakfast foods you should steer clear of. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

5 Worst Breakfasts You Should NEVER Eat - Dr. G's Quick Health Tip | EP 373.B

I'm joined by Brooke Burke, Emmy Award–winning TV host, entrepreneur, and fitness educator. Through her platform, Brooke Burke Body, she's been inspiring millions of women to feel stronger, more confident, and more in charge of their health through smarter movement, mindset, and lifestyle choices.

Brooke and I talk about why women are uniquely vulnerable to hidden health risks, the nutrient gaps that matter most after 40, and her three pillars for building lasting energy and vitality. Plus, some simple steps you can start right away.

For full show notes and transcript: https://drgundry.com/brooke-burke

Thank you to our sponsors! Check them out: 

 • Visit 
Juvent.com/GUNDRY • and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.
 • Make the swap to non-toxic cookware. Get 10% off sitewide on nontoxic cookware at 
fromourplace.com • using the code GUNDRY.
 • Get a quote today at 
Progressive.com • .
 • Go to 
timelinenutrition.com/GUNDRY • to get 10% off your first order of Mitopure.
 • Go to 
DrinkLMNT.com/GUNDRY • and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brooke Burke’s Wellness Revolution: Redefining Strength, Stress & Self-Care | EP 373

Everybody loves chocolate, and if you've been following my channel or reading my books, you know it's NOT off-limits! In this episode, we're diving into the amazing benefits of dark chocolate, thanks to its rich polyphenol content.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Surprising Health Benefits of Dark Chocolate - Dr. G's Quick Health Tip | EP 372.B

In this episode, I sit down with a very special guest— James Beard Award-winning Chef Jimmy Schmidt. Learn how he has pioneered a method to neutralize a life-shortening sugar molecule found in meats like beef, pork, and lamb—one that could be silently sabotaging your health. 

For full show notes and transcript: https://drgundry.com/neu5gc-free-meat 

For $20 off your first box of "Beef with Benefits", go to jrranchfoods.com, use promo code GUNDRY20. 

Thank you to our sponsors! Check them out: 

 • Sleep smarter and deeper by heading to 
dagsmejan.com • and using my code GUNDRY at checkout for an exclusive 15% off your first purchase. 

 • Go to 
PendulumLife.com • and use code GUNDRY to get 20% off your first month of a GLP-1 Probiotic membership.

 • Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at 
thrivemarket.com/gundrypodcast • .

 • Transform your sleep experience with Cozy Earth bedding, go to 
cozyearth.com/gundry • for up to 40% off.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Healthiest MEAT on the Planet: How Probiotics & Fermentation Can Remove Toxic Sugar Molecule in Meat | EP 329

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