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Mindvalley

The Mindvalley Podcast brings you the world's leading minds in personal growth, exploring cutting-edge ideas for mind, body, spirit, and work. Join Mindvalley founder Vishen Lakhiani and renowned TV host Megan Pormer as they dive deep into the transformative wisdom that traditional education often misses. Unlock the secrets to extraordinary living, expand your consciousness, and discover the tools to create a life you love. Join us every week - Big names. Big topics. Big transformations. Welcome to The Mindvalley Podcast.

The Mindvalley Show with Vishen

What if you could charge your water, your clothes—even your phone—with quantum energy that actually supports your body and mind? That’s exactly what Philipp von Holtzendorff-Fehling set out to do with Lila Quantum Tech.

Philipp is a former T-Mobile exec turned energy healer, Kundalini yoga teacher, and biohacker. He’s now helping people reconnect to their natural state through pure, high-frequency energy—without wires, force, or gimmicks.

In this conversation, we talk about what the biofield actually is, how quantum energy shifts blood health and cellular function, and why most wellness tech gets it wrong. You’ll also be guided through a manifestation exercise to feel it for yourself.

Key Timestamps

[00:00:00] Introduction.

[00:01:39] What’s your biofield—and why does it matter?

[00:07:24] A guided quantum manifestation for healing.

[00:11:41] What quantum imprinting is and how it’s changing health rituals.

Memorable Quotes

"People ask me, what's quantum energy? How can you define it? It's not, it doesn't need to be scientific. You can feel it. You can just close your eyes, and you feel it inside your body. That's who you are." — Philipp Samor von Holtzendorff-Fehling

"What happens is that our energy will just improve. And I think that's the beauty of everyone anyway. It's the energy, right? It's not the physical. It's not our physical bodies. It's all about inside out." — Philipp Samor von Holtzendorff-Fehling

Where to Find Our Guest

Website: https://leelaq.com/ & https://quantumupgrade.io/

Instagram: https://www.instagram.com/philipp_vhf/

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: https://www.mindvalley.com/about

Instagram: https://www.instagram.com/mindvalley/

Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership

Produced by Evolved Podcasting: www.evolvedpodcasting.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

Unlocking Quantum Wellness: How Energy Shifts Your Health

What if healing wasn’t just physical—but energetic? Jason Young Stiles, a retired USAF Pararescueman and Founder of iPyramids, shares how frequency, intention, and ancient tech are changing the way we approach wellness.

Jason explains how every organ in your body has a measurable vibration—and why low frequency might be the root of disease. He also breaks down PEMF therapy, the tech that helped him heal from serious injury and now supports others with pain, anxiety, and gut health.

We also talk manifestation, live demos, and what it really means to raise your vibration. If you're curious about energy healing, or just want to feel better in your body, this one’s worth a listen.

Key Timestamps

[00:00:00] Introduction.

[00:03:01] Can energy coherence actually heal your body?

[00:06:25] Is frequency the future of medicine?

[00:12:09] How do magnetic fields impact gut health?

[00:13:22] A spiritual awakening + support for men.

Memorable Quotes

"We do it in our sleep. So, this provides that extra supplement that the body is looking for while it's already repairing and doing the healing process. We just give it a little extra boost." — Jason Young Stiles

"You're going to do targeted therapy wherever it hurts. You're going to sit there for about 30 to 60 minutes while you're reading a book, while you're watching TV. It's so convenient to do therapy now." — Jason Young Stiles

Where to Find Our Guest

Website: https://jasonyoungstiles.com/

Instagram: https://www.instagram.com/jasonyoungstiles/

Facebook: https://www.facebook.com/iPyramids

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: https://www.mindvalley.com/about

Instagram: https://www.instagram.com/mindvalley/

Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership

Produced by Evolved Podcasting: www.evolvedpodcasting.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

How Vibrational Energy Healed My Gut Issues

We’re seeing lower testosterone in men, higher autism rates in kids, and now even microplastics in our bloodstreams. But what if one of the biggest culprits is something we can’t see—EMF radiation from our phones, Wi-Fi, and tech-filled lives?

Dror Levy is the Founder and Chief Scientist at BodyWell® USA. He’s on a mission to reveal how our constant exposure to EMFs could be silently affecting fertility, brain health, and overall well-being.

In this conversation, Dror talks about how EMFs may be rewiring our bodies, why most solutions don’t actually work, and how BodyWell takes a completely different approach. He even did live tests on-air that’ll make you rethink your daily tech habits.

Listen in for practical tips to protect yourself—and your kids—in a world that’s more wired than ever.

Key Timestamps

[00:00:00] Introduction.

[00:02:42] Why daily EMF exposure is off the charts.

[00:04:12] Could phones be wrecking male fertility?

[00:11:56] How EMFs mess with your brain.

[00:14:02] The silent health threat in your pocket.

[00:18:06] A new way to protect your body from EMFs.

[00:21:29] What every parent should know about EMFs and kids.

[00:25:00] The EMF danger no one’s regulating.

[00:28:04] Your phone and your sperm: Is there a link?

Memorable Quotes

"In just 24 hours, you're exposed to more radiation than your randparents were in their entire life." — Dror Levy

"Anything that is wireless and it's come in direct contact with your body, especially if it's for long use, it's a concern." — Dror Levy

Where to Find Our Guest

Website: https://bodywell.com/

Instagram: https://www.instagram.com/bodywell_usa/

Facebook: https://www.facebook.com/profile.php?id=100092280706513

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: https://www.mindvalley.com/about

Instagram: https://www.instagram.com/mindvalley/

Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership

Produced by Evolved Podcasting: www.evolvedpodcasting.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

How EMFs Are Frying Your Brain and What to Do About It

Adriana Gallardo went from flipping burgers at Burger King to building a $300M business empire—and she did it as an undocumented immigrant with nothing but grit and her mom’s belief in her.

She’s now a powerhouse Entrepreneur, Speaker, and Founder of AGI Business Group, the largest insurance agency in Southern California.

In this episode, Adriana shares how to overcome fear, rewrite your story, and rise up—even when the odds are stacked against you.

She talks about the mindset shifts that changed her life, how a health scare redefined her definition of success, and why your vision determines your future.

Key Timestamps

[00:00:00] Introduction.

[00:01:18] How did Adriana go from undocumented to unstoppable?

[00:10:22] The mindset her mother gave Adriana.

[00:14:53] Why believing bigger changed everything.

[00:20:12] What do you do when your body forces you to slow down

Memorable Quotes

"Your life rises to match your vision." — Adriana Gallardo

"Sometimes, your greatest pain is the wake-up call." — Adriana Gallardo

Where to Find Our Guest

Website: https://www.adrianagallardo.com/en

Instagram: https://www.instagram.com/adrianagallardo

Facebook: https://www.facebook.com/addygallardo/

YouTube: https://www.youtube.com/@AdrianaGallardo

TikTok: https://www.tiktok.com/@AdrianaGallardoOficial

 

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: https://www.mindvalley.com/about

Instagram: https://www.instagram.com/mindvalley/

Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership

Produced by Evolved Podcasting: www.evolvedpodcasting.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

Illegal Immigrant to $300m Empire with Adriana Gallardo | Ep79

What does it really take to build a powerful online presence across platforms—without burning out or selling your soul? Sahil Bloom made the leap from private equity to full-time content creator, and now reaches millions with his writing and ideas.

Sahil is a Bestselling Author and the Creator of The Curiosity Chronicle, a weekly newsletter with 800,000+ readers. In this conversation, he shares how to grow your audience, create consistently, and use fear as fuel—not friction.

We also talk morning routines, mindset shifts, and one question that might change how you look at your life right now: "If you were the main character, what would the audience be screaming at you to do?" Simple. Bold. And kind of hard to ignore.

Key Timestamps

[00:00:00] Introduction.

[00:01:40] Who’s really choosing your career?

[00:03:28] Why consistency beats perfection.

[00:07:31] Is anyone really watching you fail?

[00:10:49] Optimal vs. useful paths.

[00:16:08] How to get “lucky” on purpose.

[00:18:28] The key to being memorable.

[00:22:31] Why treat social media like an experiment?

[00:25:11] The most underrated tool as a creator.

[00:31:25] From side hustle to skillset superpower.

[00:32:34] Why the best creators do both of these?

[00:35:41] How to be the main character of your life.

Memorable Quotes

"The key to life is showing up. You've got to show up when it's messy, show up when it's hard, show up when no one is watching over and over and over again, even when the rewards are uncertain." — Sahil Bloom

"Focusing on adding 10 times as much as you focus on extracting is the path to building longevity as a creator in this landscape of social media." 
— Sahil Bloom

Where to Find Our Guest

Website: https://www.sahilbloom.com/#Hero 

Instagram: https://www.instagram.com/sahilbloom

X: https://twitter.com/SahilBloom

LinkedIn: https://www.linkedin.com/in/sahilbloom/

The 5 Types of
Wealth: https://www.the5typesofwealth.com/

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: https://www.mindvalley.com/about

Instagram: https://www.instagram.com/mindvalley/

Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership

Produced by Evolved Podcasting: https://www.evolvedpodcasting.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices

[Interview] The Creator's Edge: How Sahil Bloom Built a Media Empire | Ep78

She changed the game in hip-hop, built a Hollywood career—and then had to figure out who she really was. 

Eve shares how she reclaimed her name, found peace through motherhood and spirituality, and what it took to stop performing and start becoming.

Eve is a Grammy-winning Artist, Actress, and Author of Who’s That Girl?—a memoir about identity, healing, and coming home to yourself.

In this conversation, Eve talks about navigating burnout, the power of gratitude, the rise of AI in music, and how women can own every part of who they are—without guilt. 

Key Timestamps

[00:00:00] Introduction.

[00:03:43] The impact of personal growth practices.

[00:06:34] AI’s impact on music — threat or tool?

[00:08:31] Are you performing to uplift others?

[00:12:21] Fame vs. serving your audience

[00:15:03] G-A-A-U: The team behind the artist

[00:16:20] What to do when you are demotivated?

[00:17:14] Can your circle really shape your success?

[00:20:20] Burnout & the cost of doing it all

[00:25:06] Embracing AI and where to draw the line 

[00:29:31] Motherhood vs. career: What balance really looks like

[00:34:24] What happiness means to Eve now

Memorable Quotes

"I have this motto called breathe and believe — and the belief is not so much just the religious aspect, but just that belief in something… that life, there are things that are bigger than you… that there is something there that is guiding you." — Eve

"Thinking about happy — it's not the thought of it, it's the feeling of it. And that's where I live." — Eve

Where to Find Our Guest

Instagram: https://www.instagram.com/therealeve/

Facebook: https://www.facebook.com/therealeve

YouTube: https://www.youtube.com/@EveVEVO

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: https://www.mindvalley.com/about

Instagram: https://www.instagram.com/mindvalley/

Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership

Produced by Evolved Podcasting: https://www.evolvedpodcasting.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices

Who's That Girl? | Fireside Chat with Eve on Creativity, Identity, and the Future | Ep 77

What if you could slow down aging and stay energized for decades longer? Kayla Barnes-Lentz—Top Biohacker, Longevity Expert, and Founder of LYV The Wellness Space—has done exactly that. Her biological age is 10 years younger than her real age, and she’s here to share how you can do it too.

Kayla gets into simple but powerful biohacks—how sleep, food, and even your hormones play a huge role in how you age. Plus, Kayla shares her own routine, from lab tests to cutting-edge treatments that might just help you live to 150.

If you’ve ever wondered how to stay sharp, strong, and full of life for years to come, you won’t want to miss this. Tune in and get the inside scoop! 

Key Timestamps
[00:00:00] Introduction.
[00:02:48] The truth about biological age testing.
[00:03:48] Is longevity escape velocity a myth?
[00:08:25] Hyperbaric therapy—does it work?
[00:11:11] What grip strength reveals about your lifespan. 
[00:13:16] Hidden toxins affecting your health daily.
[00:17:24] Morning habits for a longer life.
[00:19:50] Why VO2 max matters for women.
[00:26:00] Redefining joy: How health impacts true happiness.
[00:29:02] Sleep needs most women ignore.
[00:30:33] How to align your nutrition with your cycle.
[00:34:25] Healthy habits women can start focusing on.
[00:35:03] Fasting for women – is this good or bad?
[00:37:51] How fun changes as you age.
[00:41:45] The real secret to a longer, better life.
[00:44:05] EMFs—should you be worried?
[00:48:02] Can your bed improve your health?
[00:51:03] Ovarian longevity—what to know.
[00:55:00] The role of relationships in long-term health.
[01:00:05] The ultimate health blueprint for women.

Memorable Quotes

"We have our chronological age, which is the number on the calendar. But your biological age, like the age of your internal speed, doesn't have to match that. It can be older, or it can actually be younger." — Kayla Barnes-Lentz

"I don't want to just live to 150 to live to 150. I want to live to 150 and be vibrant and have energy. So, no, I certainly don't want to live longer just for the sake of living longer. I want to live longer in good health." — Kayla Barnes-Lentz

Where to Find Our Guest
Website: https://www.kaylabarnes.com/
Instagram: https://www.instagram.com/kaylabarnes/
YouTube: https://www.youtube.com/@KaylaBarnesLentz

Other links mentioned in the episode: 

Environmental Working Group: https://www.ewg.org/ 

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 
Website: https://www.mindvalley.com/about
Instagram: https://www.instagram.com/mindvalley/
Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership

﻿Produced by Evolved Podcasting: https://www.evolvedpodcasting.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices

The Female Biohacker's Guide to Living to 150 | Ep76

The way we talk about our lives shapes what we experience—but most of us don’t realize how much our words hold us back. Jorge Perez, a Bestselling Author and Personal Development Expert, has spent decades studying how language impacts success. His “Shut the F Up” approach challenges everything we think we know about communication and manifestation.

Jorge reveals why we struggle to break old patterns—comparing it to trying to master calculus without learning basic math first. He shares practical ways to stop negative self-talk, cut out gossip, and rewire our speech for more success and abundance. His own journey, from deep personal loss to studying with some of the world’s top thought leaders, gives these lessons real weight.

In this conversation, Jorge discusses how words affect our mindset, the science behind it, and what small changes can create a massive shift. If you’ve ever wondered why some goals feel out of reach or caught yourself saying, “Why does this always happen to me?”—this episode is for you.

Key Timestamps
[00:00:00] Introduction.
[00:01:19] How can changing your words change your life?
[00:05:32] The social epidemic of complaining
[00:07:37] The hidden danger of ‘stealing’ experiences.
[00:10:58] Do not undermine the power of our words.
[00:16:03] How Shut the F Up came to unfold for Jorge.
[00:20:03] What we talk about constantly creates our life.

Memorable Quotes 
"We're all into personal development and bettering ourselves. But I found a glitch in the system, which is we're all leaving money on the table by not rewiring how we talk." — Jorge Perez

"What we talk about constantly creates our life." — Jorge Perez

Where to Find Our Guest
Website: https://www.stfumethod.com/
Instagram: https://www.instagram.com/jorgeperezjr/

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 
Website: https://www.mindvalley.com/about
Instagram: https://www.instagram.com/mindvalley/
Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership

Produced by Evolved Podcasting: https://www.evolvedpodcasting.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices

Shut the F Up & Manifest: The Power of Mindful Talk | Ep75

Some emotions stick with us for years—sometimes, they’re not even ours to begin with. Four-time Emmy-winning Journalist turned Energy Healer, Frank Elaridi, reveals how trapped emotions and inherited trauma shape our lives in ways we don’t even realize. 

In this conversation, Frank explains the Emotion Code, works with a live guest to clear energetic blocks, and shares practical techniques to shift your emotional state. He also walks us through a simple yet powerful visualization exercise you can use anytime stress creeps in.

If you’ve ever felt stuck in old patterns or wondered why certain emotions keep coming back, this episode will open your eyes to a whole new way of healing.

Key Timestamps

[00:00:00] Introduction.
[00:01:48] What an Emotion Code Practitioner actually does
[00:04:18] Can you inherit trauma?
[00:09:02] Signs your heart chakra is blocking you
[00:14:25] Feeling nervous? Try this technique
[00:16:02] A powerful visualization to release stress
[00:19:35] The real source of greatness.

Memorable Quotes

"Aside from just the work I do, it’s why Kriya Yoga and things like that are so powerful, or Ayahuasca... anything like that... because you’re going into the subconscious, not just for you, but to clear the vessel of anything that it’s bringing back from other generations." — Frank Elaridi

"Nobody is great. People are only perceived to be great when divinity is flowing through. Divinity is great. Divinity is amazing." — Frank Elaridi

Where to Find Our Guest
Website: https://frankelaridi.com/
Instagram: https://www.instagram.com/felaridi
YouTube: https://www.youtube.com/@FrankElaridi

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 
Website: https://www.mindvalley.com/about
Instagram: https://www.instagram.com/mindvalley/
Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership

Produced by Evolved Podcasting: https://www.evolvedpodcasting.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices

Clear Your Blocks: Energy Healing for a Limitless Life | Ep74

Your body isn’t just something you live in—it’s the key to your energy, emotions, and even your spiritual growth. Cloe Sommadossi, an International Pilates Educator and Founder of the Pilates Academy Dubai, shares how simple shifts in the body can create major shifts in the mind. If you've ever felt off balance—physically or emotionally—this conversation will change how you see movement.

Cloe breaks down the mind-body connection in a way that just makes sense. She shares how emotions show up in the body (sometimes in ways we don’t even realize) and how small, intentional movements can shift your state in seconds. No complicated routines—just easy, everyday ways to feel better. 

She also gives the inside scoop on the upcoming Body Wise Festival in Dubai, where top movement experts are coming together for a one-of-a-kind experience. If you’ve been craving a deeper connection with your body and energy, this episode is for you.

Key Timestamps
[00:00:00] Introduction.
[00:02:47] Could the way you move be the key to healing?
[00:04:45] Unlocking the mind-body connection.
[00:09:28] Is your body holding you back?
[00:13:51] Small shifts, big changes.

Memorable Quotes
"I've just recognized movement as not only a way to heal myself through the years — but also a way to know myself through the years and to access different aspects of myself." — Cloe Sommadossi

"If you want to be a more spiritual being — you need to be a very physical being first so that your spiritual growth can have a home." — Cloe Sommadossi

Where to Find Our Guest
Website: https://pilatesacademydubai.com/
Instagram: https://www.instagram.com/pilates.academy.dubai/
Facebook: https://www.facebook.com/PilatesAcademyDubai 

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 
Website: https://www.mindvalley.com/about
Instagram: https://www.instagram.com/mindvalley/
Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership

Produced by Evolved Podcasting: www.evolvedpodcasting.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

Awaken Your Body's Healing Power Through Mindful Movement | Ep73

In Qi Fong, life is ruled by invisible energy and invisible forces. World-renowned Qi Gong Master Lee Holden explains the ancient practice and how we can all harness the powerful and positive healing effects of Qi Gong to fully optimize your health, vitality, and emotional mastery. Lee Holden is an internationally renowned Qigong expert and instructor. His body of work across many major media platforms has been instrumental in bringing this ancient practice to the Western world. Lee is also a household name on US and Canadian television, with one of his shows, "Less Stress, More Energy" airing in 50 million households. Lee’s books, classes, and workshops are popular across the world, even among corporations like Apple and celebrities like Adam Sandler and Rob Schneider. 
 
 Listen out for:
 - What is Qi Gong really all about? (And why is it changing thousands of lives all over the world?)
 - A simple 20-second breathing exercise to instantly feel the effects of Qi in your body.
 - How a stuck or stagnant Qi is the root cause of our biggest anxieties, stresses, and struggles. 
 - Unlocking a truly resonant and abundant life by ‘riding’ the waves of your life force.
 - Why having a deep connection with nature and other people is required so we do not destroy our world? 
 - 4 uncompromisable principles of Qi to apply to your daily life.
 
 Bonus: 
 - Learn a holistic Qi Gong practice from Lee Holden in his 30-Day Mindvalley Quest - Modern Qi Gong: 👉 https://go.mindvalley.com/ffKTGML2 
 - Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW 
 
 Like this episode?
 Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter.
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The 4 Principles of Qi Gong - Lee Holden

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