From Loneliness to Belonging: Small Steps That Change Everything with Jillian Richardson

In this episode, Jillian Richardson discusses the journey from loneliness to belonging and shares the small steps that can change everything. She delves into why friendship takes more effort than we expect and how we can actually get better at it. Jillian also explores what gets in the way of connection, why it’s not just about putting yourself out there, and how real community is less about finding perfect people, and more about staying when things feel a little uncomfortable. Key Takeaways: • Challenges of forming friendships as adults • The impact of loneliness on social interactions • Importance of intention in building connections • Strategies for fostering deeper relationships • Role of vulnerability in authentic friendships • The significance of consistency in maintaining friendships • Practical advice for initiating and nurturing friendships • The influence of societal factors on feelings of isolation • Encouragement to engage in uncomfortable conversations If you enjoyed this conversation with Jillian Richardson, check out these other episodes: How to Find Joy and Community with Radha Agrawal Belonging and Connection with Sebene Selassie For full show notes, click here! Connect with the show: • Follow us on YouTube: @TheOneYouFeedPod • • Subscribe on Apple Podcasts • or Spotify • • Follow us on Instagram • See omnystudio.com/listener for privacy information.

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