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Hlustaðu og lestu

Eric Zimmer

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.

The One You Feed

In this episode, Todd Sattersten explores the art of awareness with lessons from his new book “The 100 Best Books for Work and Life. He delves into how we can reshape the way we live, work, and become who we’re meant to be. Todd also discusses how mindfulness, Zen practice, and self-awareness can help manage emotions and navigate life’s challenges. He shares insights from his book curation process, discusses the importance of balancing personal growth with acceptance, and highlights how influential books can guide us through change, purpose, and self-discovery.

Feeling overwhelmed, even by the good things in your life? Check out Overwhelm is Optional — a 4-week email course that helps you feel calmer and more grounded without needing to do less. In under 10 minutes a day, you’ll learn simple mindset shifts (called “Still Points”) you can use right inside the life you already have. Sign up here for only $29!

Key Takeaways:

 • Exploration of Todd's book, “The 100 Best Books for Work and Life”
 • Importance of mindfulness and awareness in managing emotions
 • The tension between striving for improvement and accepting life as it is
 • Insights from Zen Buddhist practice and its application to personal development
 • The impact of a growth mindset versus a fixed mindset on personal growth
 • The interconnectedness of personal and professional development
 • The significance of self-awareness in aligning actions with values
 • The role of curiosity in adapting to change and personal evolution
 • Recommendations for influential books across various disciplines related to personal growth and life skills

If you enjoyed this conversation with Todd Sattersten, check out these other episodes:

How to Embrace Awareness and Let Go of Ego with Grace Shireson

How to Create Change at Work Without Losing Yourself with Melody Wilding

For full show notes, click here!

Connect with the show:

 • Follow us on YouTube: 
@TheOneYouFeedPod • Subscribe on 
Apple Podcasts • or 
Spotify • Follow us on 
Instagram

This episode is sponsored by:

Smalls – Smalls cat food is protein-packed recipes made with preservative-free ingredients you’d find in your fridge… and it’s delivered right to your door. For a limited time, get 60% off your first order, plus free shipping, when you head to Smalls.com/FEED! No more picking between random brands at the store. Smalls has the right food to satisfy any cat’s cravings.

NOCD If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/FEED

Grow Therapy - Whatever challenges you're facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit growtherapy.com/feed today!

Persona Nutrition delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to PersonaNutrition.com/FEED today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order.

LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Power of Awareness: Lessons from the 100 Best Books for Work and Life with Todd Sattersten

In this episode, Mark Groves discusses the importance of trusting yourself and the key to navigating relationships and personal growth. Mark shares insights from his own journey, including leaving a secure career, embracing sobriety, and navigating relationship endings with integrity. He also delves into the importance of choosing self-alignment over people-pleasing, distinguishing intuition from trauma, and building self-trust through small commitments.

Key Takeaways:

 • Personal growth and transformation through self-awareness
 • The distinction between healthy shame and toxic shame
 • The impact of sobriety on personal relationships and self-identity
 • The importance of living with integrity and aligning with one’s authentic self
 • The complexities of love, commitment, and personal responsibility in relationships
 • The role of attachment styles in relationship dynamics
 • The significance of grief in the process of change and healing
 • Building self-trust through small, achievable commitments
 • The transformative power of embracing vulnerability and truth in relationships

If you enjoyed this conversation with Mark Groves, check out these other episodes:

How to Make Great Relationships with Dr. Rick Hanson

How to Have Healthier Relationships with Yourself and Others with Jillian Turecki

For full show notes, click here!

Connect with the show:

 • Follow us on YouTube: 
@TheOneYouFeedPod • Subscribe on 
Apple Podcasts • or 
Spotify • Follow us on 
Instagram

This episode is sponsored by:

NOCD If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/FEED

Grow Therapy - Whatever challenges you're facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit growtherapy.com/feed today!

Persona Nutrition delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to PersonaNutrition.com/FEED today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order.

LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Trusting Yourself: The Key to Navigating Relationships and Personal Growth with Mark Groves

In this episode, Shaka Senghor discusses the power of choice, and how to break free from shame, anger, and grief, which can be the hardest prisons to escape. Shaka spent 19 years in prison and seven of those in solitary confinement. But he’ll tell you that he was imprisoned long before handcuffs, and that his freedom came long before his release. His new book, How to Be Free. A Proven Guide to Escaping Life’s Hidden Prisons, is about finding the doors we often don’t notice and walking through them.

We need your help! We all know ads are part of the podcast world, and we want to improve this experience for you. Please take 2 minutes and complete this survey, it’s a quick and easy way to support this podcast. Thank You!

Feeling overwhelmed, even by the good things in your life?

Check out Overwhelm is Optional — a 4-week email course that helps you feel calmer and more grounded without needing to do less. In under 10 minutes a day, you’ll learn simple mindset shifts (called “Still Points”) you can use right inside the life you already have. Sign up here for only $29!

Key Takeaways:

 • Shaka’s journey of transformation and healing after 19 years in prison.
 • The concept of “hidden prisons,” including emotional and psychological struggles like shame, grief, and anger.
 • The role of literacy and mentorship in personal growth
 • The impact of grief, including the loss of his brother and his son’s health challenges
 • The relationship between anger and unresolved emotional pain, and how it can hinder healing.
 • The significance of accountability and self-forgiveness in overcoming past mistakes.
 • The societal challenges faced by formerly incarcerated individuals and the need for systemic change.
 • The complexity of personal agency and responsibility in the context of life choices and circumstances.
 • The importance of embracing life’s messiness and the ongoing journey of healing and growth.

If you enjoyed this conversation with Shaka Senghor, check out these other episodes:

Dr. Tererai Trent on Incredible Perseverance

Improvising in Life with Stephen Nachmanovitch

Life Lessons with Dr. Edith Eger

For full show notes, click here!

Connect with the show:

 • Follow us on YouTube: 
@TheOneYouFeedPod • Subscribe on 
Apple Podcasts • or 
Spotify • Follow us on 
Instagram

This episode is sponsored by:

NOCD If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/FEED

Grow Therapy - Whatever challenges you're facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit growtherapy.com/feed today!

Persona Nutrition delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to PersonaNutrition.com/FEED today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order.

BAU, Artist at War opens September 26. Visit BAUmovie.com to watch the trailer and learn more—or sign up your organization for a group screening.

LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Power of Choice: How to Break Free from Shame, Anger, and Grief with Shaka Senghor

In this episode, Scott Stabile explores the idea of choosing love in a divisive world and how empathy can be our guiding light when life feels fractured. Scott shares deeply personal stories — from the tragedy of losing his parents to addiction in his family — and how forgiveness and compassion became the most difficult, yet most healing choices of his life. He talks about the role of awareness, the lies of shame, the futility of chasing quick fixes, and why love isn’t a fleeting feeling but an action we can commit to again and again. 

Key Takeaways:

 • The transformative power of love as a conscious choice.
 • The parable of the two wolves and the importance of feeding the good impulses.
 • The role of awareness and compassion in personal growth.
 • The impact of shame and the healing power of sharing personal struggles.
 • The relationship between forgiveness, empathy, and personal healing.
 • The complexities of addiction and its multifaceted nature.
 • The distinction between happiness as a feeling versus actions that promote happiness.
 • The management of fear through consistent action and self-care.
 • The futility of seeking a single solution to emotional struggles.
 • The importance of ongoing personal growth and the acceptance of emotional impermanence.

If you enjoyed this conversation with Scott Stabile, check out these other episodes:

How to Be Enough As You Are with Scott Stabile

Omid Safi on Radical Love

For full show notes, click here!

Connect with the show:

 • Follow us on YouTube: 
@TheOneYouFeedPod • Subscribe on 
Apple Podcasts • or 
Spotify • Follow us on 
Instagram

This episode is sponsored by:

NOCD If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/FEED

Grow Therapy - Whatever challenges you're facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit growtherapy.com/feed today!

Persona Nutrition delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to PersonaNutrition.com/FEED today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order.

BAU, Artist at War opens September 26. Visit BAUmovie.com to watch the trailer and learn more—or sign up your organization for a group screening.

LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Choosing Love in a Divisive World: Empathy as Our Guiding Light with Scott Stabile

In this episode, Bobbi Brown explores the questions “What if?” and “Why not?”—her mantra for living with curiosity and courage. Renowned makeup artist, entrepreneur, and founder of Jones Road, Bobbi shares how choosing decency over drama and normalcy over fabulosity shaped both her career and her life. She talks about the power of kindness, the myth of “always-on” authenticity, and how the outside—our clothes, lighting, and even a touch of makeup—can support the inside without replacing it. The conversation also delves into bio-individuality in health, the art of reinvention, and why making small choices, day by day, adds up to resilience and joy.

We need your help! We all know ads are part of the podcast world, and we want to improve this experience for you. Please take 2 minutes and complete this survey, it’s a quick and easy way to support this podcast. Thank You!

Key Takeaways:

 • Bobbi’s life and career journey as a makeup artist and entrepreneur.
 • The importance of kindness and authenticity in personal and professional life.
 • The concept of normalcy versus fabulosity and its impact on self-acceptance.
 • Bobbi’s approach to makeup, focusing on enhancing natural beauty rather than drastic changes.
 • Transition from the beauty industry to becoming a functional health coach and the idea of bio-individuality in health and diet.
 • The significance of flexibility and self-compassion in health and lifestyle choices.
 • The role of naivety in fostering creativity and resilience in pursuing new ideas.
 • The emotional complexities of leaving a successful business and navigating new beginnings.
 • The influence of family dynamics and personal history on self-identity and growth.
 • The pursuit of joy and authenticity in life, including personal interests and passions.

If you enjoyed this conversation with Bobbi Brown, check out these other episodes:

From Toxic Perfection to Honest Care: Boundaries, Healing, and Wholeness with Sophia Bush

Living Skillfully with Gretchen Rubin

For full show notes, click here!

Connect with the show:

 • Follow us on YouTube: 
@TheOneYouFeedPod • Subscribe on 
Apple Podcasts • or 
Spotify • Follow us on 
Instagram

This episode is sponsored by:

NOCD If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/FEED

Grow Therapy - Whatever challenges you're facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit growtherapy.com/feed today!

Persona Nutrition delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to PersonaNutrition.com/FEED today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order.

BAU, Artist at War opens September 26. Visit BAUmovie.com to watch the trailer and learn more—or sign up your organization for a group screening.

LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What If and Why Not? A Mantra for Living with Curiosity and Courage with Bobbi Brown

In this episode, Dr. Robert Waldinger explores why good relationships are the key to living a long and happy life. Drawing from more than 85 years of research, Robert shares why deep, supportive relationships are stronger predictors of health and happiness than wealth, success, or status. He also explains how relationships regulate stress, why loneliness can be as harmful as smoking, and how we can proactively cultivate social fitness. Listeners will walk away with practical ways to strengthen existing relationships, build new ones, and approach connection as an essential practice for well-being.

We need your help! We all know ads are part of the podcast world, and we want to improve this experience for you. Please take 2 minutes and complete this survey, it’s a quick and easy way to support this podcast. Thank You!

Key Takeaways:

 • The significance of relationships for health and happiness.
 • Insights from the Harvard Study of Adult Development on what constitutes a good life.
 • The complexities and challenges of living well despite societal pressures.
 • The impact of loneliness and social isolation on physical and mental health.
 • The critique of cultural messages equating happiness with material success.
 • The importance of self-acceptance and acknowledging both positive and negative aspects of oneself.
 • Strategies for nurturing and maintaining meaningful relationships.
 • The role of curiosity in enhancing social connections and overcoming discomfort.
 • The intersection of scientific research and Zen practice in understanding human well-being.
 • The concept of “social fitness” and the ongoing effort required to cultivate relationships.

If you enjoyed this conversation with Robert Waldinger, check out these other episodes:

The Midlife Makeover: Redefining Success and Happiness After 40 with Chip Conley

The Happiness Formula: Using Your Body to Transform Your Mind with Janice Kaplan

For full show notes, click here!

Connect with the show:

 • Follow us on YouTube: 
@TheOneYouFeedPod • Subscribe on 
Apple Podcasts • or 
Spotify • Follow us on 
Instagram

This episode is sponsored by:

NOCD If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/FEED

Grow Therapy - Whatever challenges you're facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit growtherapy.com/feed today!

Persona Nutrition delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to PersonaNutrition.com/FEED today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order.

BAU, Artist at War opens September 26. Visit BAUmovie.com to watch the trailer and learn more—or sign up your organization for a group screening.

LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why Good Relationships Are the Key to Living a Long and Happy Life with Robert Waldinger

In this episode, Diane Macedo unlocks the secrets to better sleep as she shares what you need to know. From her personal experiences with sleep challenges, she shares something counterintuitive: how sleep isn't something we do, it's something that happens when we stop trying so hard. Diane talks about retraining a wired brain and the systems that actually govern sleep. This episode is packed with helpful strategies to improve your sleep.

We need your help! We all know ads are part of the podcast world, and we want to improve this experience for you. Please take 2 minutes and complete this survey, it's a quick and easy way to support this podcast. Thank You! 

Key Takeaways:

 • Discussion of common sleep problems, including insomnia and restless leg syndrome.
 • Exploration of the psychological impact of stress on sleep quality.
 • Overview of the two systems governing sleep: homeostatic sleep drive and circadian rhythm.
 • Personal experiences and struggles with sleep from the guest.
 • Practical advice for improving sleep quality, including writing down worries and actionable steps.
 • Introduction of the concept of a "reverse curfew" to enhance sleep drive.
 • Examination of the effects of food and diet on sleep, including the role of carbohydrates and melatonin.
 • Insights into various sleep disorders, such as sleep apnea and narcolepsy.
 • Strategies for managing circadian rhythm issues, including light exposure and consistent meal schedules.
 • Discussion of sleep inertia and the myth surrounding waking up fully refreshed.

If you enjoyed this conversation with Diane Macedo, check out these other episodes:

How to Eat for Better Mental Health with Dr. Drew Ramsey

Understanding Choice Points for Lasting Changes in Eating and Exercise with Michelle Segar

For full show notes, click here!

Connect with the show:

 • Follow us on YouTube: 
@TheOneYouFeedPod • Subscribe on 
Apple Podcasts • or 
Spotify • Follow us on 
Instagram

This episode is sponsored by:

NOCD If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/FEED

Grow Therapy - Whatever challenges you're facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit growtherapy.com/feed today!

Persona Nutrition delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to PersonaNutrition.com/FEED today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order.

BAU, Artist at War opens September 26. Visit BAUmovie.com to watch the trailer and learn more—or sign up your organization for a group screening.

LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unlocking the Secrets to Better Sleep: What You Need to Know with Diane Macedo

In this episode, Sophia Bush discusses the complexities of human nature, spirituality, and emotional maturity. She explores the dangers of toxic positivity and the challenges of authenticity in public life. Sophia also reflects on intergenerational trauma, activism, and the importance of self-compassion. Through candid stories and practical insights, Sophia encourages listeners to embrace vulnerability, nurture the “good wolf” within, and take small, meaningful actions toward personal and collective healing.

We need your help! We all know ads are part of the podcast world, and we want to improve this experience for you. Please take 2 minutes and complete this survey, it’s a quick and easy way to support this podcast. Thank You!

Key Takeaways:

 • The parable of the two wolves and its symbolism regarding internal emotional struggles.
 • The importance of embracing both positive and negative emotions, avoiding toxic positivity.
 • The challenges of maintaining authenticity and boundaries in a public life.
 • The concept of spirituality as a connection to nature and the critique of organized religion.
 • The impact of intergenerational trauma and the shared legacy of harm and healing.
 • The evolution of human societies beyond tribalism and the complexities of historical progress.
 • The significance of self-narratives and affirmations in shaping emotional well-being.
 • The role of external validation and trusted feedback in countering negative self-perceptions.
 • The universal nature of fear, self-doubt, and the importance of self-compassion.
 • The call for collective action and the need for sustained effort in addressing social injustices.

If you enjoyed this conversation with Sophia Bush, check out these other episodes:

Being Heart Minded with Sarah Blondin

Living Skillfully with Gretchen Rubin

For full show notes, click here!

Connect with the show:

 • Follow us on YouTube: 
@TheOneYouFeedPod • Subscribe on 
Apple Podcasts • or 
Spotify • Follow us on 
Instagram

Grow Therapy - Whatever challenges you're facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit growtherapy.com/feed today!

Persona Nutrition delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to PersonaNutrition.com/FEED today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order.

BAU, Artist at War opens September 26. Visit BAUmovie.com to watch the trailer and learn more—or sign up your organization for a group screening.

LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From Toxic Perfection to Honest Care: Boundaries, Healing, and Wholeness with Sophia Bush

In this episode, Cal Newport explains slow productivity and how to do less, focus more, and not burn out. Cal argues, our obsession with busyness is pseudo-productivity and while it may look like progress, it isn’t. In his new book, Slow Productivity, he shows how we can accomplish more by doing less with focus and intent

We need your help! We all know ads are part of the podcast world, and we want to improve this experience for you. Please take 2 minutes and complete this survey, it's a quick and easy way to support this podcast. Thank You! 

Key Takeaways:

 • The impact of technology on productivity and focus.
 • The struggle between distraction and meaningful work in the digital age.
 • The moral implications of smartphone use, particularly among children.
 • The distinction between deep work and shallow busyness.
 • The concept of “slow productivity” as an alternative to traditional productivity metrics.
 • The challenges of measuring productivity in knowledge work.
 • The importance of quality over quantity in work output.
 • Strategies for managing workload and reducing distractions.
 • The psychological and evolutionary roots of digital distraction.
 • Balancing ambition with practicality in creative work to avoid perfectionism.

If you enjoyed this conversation with Cal Newport, check out these other episodes:

How to Find Focus and Master Attention with Dr. Amishi Jha

Digital Minimalism with Cal Newport

For full show notes, click here!

Connect with the show:

 • Follow us on YouTube: 
@TheOneYouFeedPod • Subscribe on 
Apple Podcasts • or 
Spotify • Follow us on 
Instagram

Grow Therapy - Whatever challenges you're facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit growtherapy.com/feed today!

Persona Nutrition delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to PersonaNutrition.com/FEED today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order.

BAU, Artist at War opens September 26. Visit BAUmovie.com to watch the trailer and learn more—or sign up your organization for a group screening.

LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Slow Productivity: How to Do Less, Focus More, and Not Burn Out with Cal Newport

In this episode, Tara Brach explores embracing the full spectrum of emotions, providing a guide to mindfulness and self-discovery. She helps us experiment with a variety of approaches that are guided by a simple compass intention. Tara also discusses stepping out of a trance, the tight story of what’s wrong with me or what’s wrong here, and in the direct experience, where kindness and awareness can flourish. If you’re ready for practical ways to be here, not perfectly, but more fully, this episode is for you.

Key Takeaways:

 • Meditation and mindfulness practices
 • Emotional awareness and self-compassion
 • Challenges in meditation and dealing with difficult emotions
 • The metaphor of the two wolves representing good and bad aspects of ourselves
 • Balancing acknowledgment of difficult emotions with cultivating gratitude and joy
 • The impact of trauma on meditation practice and presence
 • The importance of intention in meditation and personal growth
 • Strategies for overcoming feelings of numbness and depression
 • The concept of “trance” and its effect on perception and suffering
 • Universal practices for awakening: awareness and compassion

If you enjoyed this conversation with Tara Brach, check out these other episodes

The Path of Aliveness: Exploring Mindfulness and Awakening with Christian Dillo

Inner Freedom Through Mindfulness with Jack Kornfield

For full show notes, click here!

Connect with the show:

 • Follow us on YouTube: 
@TheOneYouFeedPod • Subscribe on 
Apple Podcasts • or 
Spotify • Follow us on 
Instagram

This episode is sponsored by AG1. Your daily health drink just got more flavorful! Our listeners will get a FREE Welcome Kit worth $76 when you subscribe, including 5 AG1 Travel Packs, a shaker, canister, and scoop! Get started today!

BAU, Artist at War opens September 26. Visit BAUmovie.com to watch the trailer and learn more—or sign up your organization for a group screening.

LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Embracing the Full Spectrum of Emotions: A Guide to Mindfulness and Self-Discovery with Tara Brach

In this episode, Ethan Kross explores various tools for how to manage our internal chatter and work with negative emotions. He brings a wealth of knowledge and insight, making complex psychological concepts accessible and actionable for audiences seeking to navigate their internal dialogue more skillfully. His practical strategies are sure to enhance your emotional well-being and improve mental resilience. 
 

 
 In this episode, you will be able to: 
 
 • Master the art of managing your emotions and thoughts effectively
 • Discover the powerful benefits of distant self-talk for mental resilience
 • Uncover the role of nature in reducing internal chatter and negative emotions
 • Implement practical strategies for emotional regulation in everyday life
 • Explore the impact of environmental cues on your mood and emotional well-being
 
To learn more, click here!
 

See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Manage Our Internal Chatter with Ethan Kross

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