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Dr. Mindy Pelz

Dr. Mindy Pelz is a renowned advocate for women's health and is passionately committed to empowering women to embrace and trust their body's natural healing processes. With an extensive background in women's health, Dr. Mindy has developed groundbreaking approaches that help women navigate the complexities of hormonal fluctuations throughout different life stages and the specific needs of women as they age. 

In the Resetter podcast, Dr. Mindy is here to help you unlock the full potential of your body. Join her every Monday for meaningful conversations with some of the brightest minds in the health and wellness world. She'll give you the knowledge, tools, and science to help you achieve your health goals.

The Resetter Podcast with Dr. Mindy Pelz

If you've struggled to master your eating window or feel confused about what to eat after fasting, this episode is your roadmap. Dr. Mindy breaks down her Foundational Five food rules—why your blood sugar matters more than calories, how to eat for your gut health, and why protein and healthy fats are key to balanced hormones. She also dives into her Three Eat Like a Girl meal principles that teach you how to eat to make, break down, and detox your hormones naturally.
 
Whether you've already read the book or you're hearing these ideas for the first time, this episode will help you reconnect to your body, find food freedom, and make eating joyful again.
 
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep313
 
 
 
Check out our fasting membership at https://resetacademy.drmindypelz.com
 
Please note our medical disclaimer.

Master Your Eating Window: The Foundational Five with Dr. Mindy Pelz

What if true longevity isn't found in quick fixes, but in the world you create around your body and mind? In this powerful episode, Dr. Mindy is joined by functional health pioneer Dr. Josh Axe for a deep dive into the real foundations of aging, vitality, and lasting wellness. Dr. Axe shares his inspiring story of recovery from a near-fatal spinal infection and how it reshaped his understanding of healing. Together, they explore how your everyday choices, mindset, environment, and ancient wisdom influence your health, far beyond genetics.
 
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep312
 
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine, clinical nutritionist, leadership expert and highly successful entrepreneur, with a passion to help people eat healthy and live a healthy lifestyle. He earned his doctorate from Palmer College and his Master of Science in Organizational Leadership from Johns Hopkins University. Dr. Axe is the cofounder and CVO of Ancient Nutrition, founder of DrAxe.com, and founder of The Health Institute. His businesses have ranked on the Inc. 500 fastest growing companies. He is the bestselling author of Think This Not That, Eat Dirt, Keto Diet, Ancient Remedies, and The Biblio Diet. He regularly teaches lectures and trains entrepreneurs on leadership, mindset, and self- development. Josh is married to his wife, Chelsea, and they have two daughters. They live between Nashville, TN and Dorado, PR and enjoy cooking, staying active swimming and cycling, and prioritize time for their faith and family.
 
Check out our fasting membership at https://esetacademy.drmindypelz.com.
 
Please note our medical disclaimer.

The Longevity Lifestyle: Ancient Secrets & Modern Insights with Dr. Josh Axe

Dr. Sarah McKay, a brilliant neuroscientist, takes us on a thrilling adventure into the intricate dance between hormones and the female brain during menopause. She shares her personal quest to unravel how those mischievous hormonal shifts tweak women's brains from 40 onwards, revealing the fascinating secrets of neuronal 'pruning and tuning.' Dr. McKay also shines a spotlight on the superstars estrogen, dopamine, and serotonin, and uncovers how our social circles and daily choices play a massive role in brain health. With sparkling discussions on metabolic health and the wider ripple effect of menopause, this episode is a must-listen for any woman eager to keep her brain sparkling and sharp!
 
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep311
 
Dr. Sarah McKay is a neuroscientist and science communicator who makes brain science practical and accessible for better health, wellbeing, and performance. She holds an MSc and PhD from Oxford and spent five years researching spinal cord injury before founding Think Brain, her science education company. Sarah's appeared on ABC's Catalyst, The Mel Robbins Podcast, SBS Insight, and has been featured in The Wall Street Journal, The Guardian, and Australian Women's Weekly. She's the author of The Women's Brain Book, Baby Brain, and Brain Health for Dummies, all exploring how understanding the brain can help us live and feel better.
 
Check out our fasting membership at https://esetacademy.drmindypelz.com.
 
Please note our medical disclaimer.

Women's Brain Health: Environment, Hormones, Menopause & Neuronal Pruning with Dr. Sarah McKay

Bizzie Gold is renowned for her unique approach to mental health. In this episode, you will discover how the repetitive inputs during ages 2 to 5 shape our thought patterns and behaviors, and how they can transform during menopause when our 'neurochemical armor' shifts. Bizzie, referred to as the mental health industry's most dangerous outsider, uncovers why 'your brain is a filthy liar' and provides strategies for understanding and rewiring your brain pattern to foster personal growth and fulfillment. A must-listen for any woman navigating the journey of menopause and eager to break free from limiting mental constructs. As Dr. Mindy puts it, "Menopause offers you a time to re-pattern your brain. It's like a get out of jail free card."
 
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep310
 
Bizzie Gold, a tech founder and behavior futurist, invented Brain Pattern Mapping, a 98.3% accurate behavior and thought prediction technology. Her system decodes subconscious patterns driving human perception and decision-making, offering a revolutionary alternative to traditional mental health models. Gold's work combines data science, neuropsychology, and pattern recognition to deliver sustainable rewiring without therapy's codependency. Gold's ability to decode human behavior and provide immediate, actionable solutions makes her a disruptive force in modern psychology, proving predictable patterns—not self-awareness—are key to breaking self-sabotage cycles.
 
Check out our fasting membership at https://esetacademy.drmindypelz.com.
 
Please note our medical disclaimer.

Breaking Self-Deception: How Your Brain Hides Your Authentic Self with Bizzie Gold

Dr. Mariza Snyder and Dr. Mindy break down the myths and realities of perimenopause! Discover practical lifestyle shifts, from nutrition to setting boundaries, to help you thrive through hormonal changes. They discuss challenges like sleep issues, mood swings, and weight gain, plus the role of hormone replacement therapy (HRT) and why lifestyle still matters. Tune in for tips, science-backed insights, and empowering advice to navigate perimenopause with confidence!
 
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep309
 
Dr. Mariza Snyder is a powerhouse advocate for midlife women, leveraging 17+ years as a practitioner, author, and speaker to spark a massive movement for women in perimenopause and beyond. With her top-rated Energized with Dr. Mariza podcast (13 million downloads) and a passionate social media audience of over 400K and 8 million monthly views, she's a trusted guide—offering science-backed solutions for perimenopause and metabolic health.
 
Check out our fasting membership at https://esetacademy.drmindypelz.com.
 
Please note our medical disclaimer.

Perimenopause: How to Make Yourself a Priority with Dr. Mariza Snyder

Join Dr. Mindy as she reveals the secrets to a healthier, happier you! In this solo episode, she dives into fasting, fitness, and self-love, sharing her ultimate weight loss checklist. Discover how to unlock your metabolic magic, eat smarter with fiber and protein, avoid hidden liver saboteurs (like alcohol and meds), kick out lingering anger, embrace a "movement diet," master detox strategies, improve your sleep, eat with the sun, and find your daily chill. Tune in to become your own health hero—no gimmicks or surgery required!
 
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep308
 
Check out our fasting membership at https://esetacademy.drmindypelz.com.
 
Please note our medical disclaimer.

A Weight Loss Checklist: Solve Your Own Health Equation

Dr. Kelly Casperson, urologist and author of "The Menopause Moment," highlights the importance of testosterone in women's health, particularly for mood, motivation, and muscle building, not just libido. She discusses various administration methods (pellets, creams, troches) despite the lack of FDA-approved female testosterone products. Dr. Kelly stresses the need for comprehensive sex education, addressing lifestyle factors, and open communication to optimize testosterone therapy and a healthy sex life, noting that desire isn't the primary factor in fulfillment. She also touches on the health implications of asexuality, emphasizing community and partnership alongside orgasms for longevity.
 
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep307
 
Dr. Kelly Casperson, MD is a board-certified urologist with over 15 years of experience who now specializes in women's sexual health and hormone therapy. After realizing that traditional medical training left a gaping hole in addressing women's intimate needs, she created the You Are Not Broken podcast and authored You Are Not Broken and The Menopause Moment. She also founded The Casperson Clinic, a membership-based model that provides tailored, unhurried care. Known for being "like a big sister who's a doctor," Dr. Casperson delivers clinical expertise with humor, candidness, and unwavering support.
 
Check out our fasting membership at https://esetacademy.drmindypelz.com.
 
Please note our medical disclaimer.

Solving the Testosterone Mysteries with Dr. Kelly Casperson

Did you know that menopause is your body's way of preparing you for something greater? In this LIVE episode at Life Chiropractic College West, Dr. Mindy shares her transformative research on the neurological changes women experience during menopause, exploring its role as a period of profound growth and leadership. Learn about the evolutionary, neurological, and societal shifts that occur, and discover how to embrace this phase as a time of rebirth and purpose. This recording is a must for women (and the men who love them) looking to understand and cherish the true purpose of menopause.
 
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep306
 
Check out our fasting membership at https://esetacademy.drmindypelz.com.
 
Please note our medical disclaimer.

How to Truly Age Like a Girl: a live chat with Dr. Mindy Pelz

Emily Morse, popularly known as 'Sex with Emily,' has over 20 years of experience, best-selling books, and the Smart Sex Membership, shares her expertise on the complexities of female sexuality, particularly during menopause. The discussion covers how menopausal women can reconnect with their bodies, understand and reclaim pleasure, and enhance their sexual lives through various means such as solo sex, pelvic floor health, and the use of innovative sexual tools. Emily focuses on the importance of self-compassion, pleasure as a daily practice, and the unexpected journey towards better health and creativity through a mindful approach to sex.
 
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep305
 
Emily Morse is a doctor of human sexuality and the host of the award-winning sexuality podcast, "Sex with Emily," which has been on air for nearly two decades. She is a MasterClass instructor on sex and communication and was previously a radio host and executive producer on SiriusXM. She has been profiled in The New York Times, Forbes, and Men's Health and has been featured by The Today Show, Conan, Entertainment Tonight, Glamour, Cosmopolitan, Bustle and elsewhere.
 
Check out our fasting membership at https://esetacademy.drmindypelz.com.
 
Please note our medical disclaimer.

The Importance of Bringing Pleasure Back Into Your Life with Emily Morse

Ever wonder how emotional baggage messes with your health? Dr. Bradley Nelson is here to teach us the science of how to shed that baggage. Turns out, emotional energy lingers in your body and can pop up as physical and mental symptoms down the road. Dr. Nelson stresses that menopause isn't just a rough patch—it's a huge growth spurt for you and your emotional well-being. As he puts it, "Your subconscious mind chats with you through your physical body," shining a light on those invisible but powerful emotional experiences that shape our lives.
 
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep304
 
Holistic physician Dr. Bradley Nelson (D.C., ret.) is one of the world's foremost experts on natural methods of achieving wellness. He is the creator of The Emotion Code®, The Body Code™, and The Belief Code®, and CEO of Discover Healing. His bestselling books include "The Emotion Code" and "The Body Code." His newest book, "The Heart Code" (Dec. 2, 2025), is now available for preorder. Learn more at Drbradnelson.com.
 
Check out our fasting membership at https://esetacademy.drmindypelz.com.
 
Please note our medical disclaimer.

How to Permanently Release Your Heart's Emotional Baggage with Dr. Bradley Nelson

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep104/
 
To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com
 
This episode is all about journaling as a form of self-expression and therapy. We also dive into what it means to be selfish and self-centered and how that differs from self-care. 
 
Alexandra Elle is an author & self-care facilitator living in the Washington, DC metro area with her husband and children. Writing came into her life by way of therapy and the exploration of healing through journaling. Quarterly, Alex teaches workshops and retreats centered around assisting others in finding their voices through storytelling, poetry, and narrative writing rooted in truth without shame. Her mission is to build community & self-care practices through literature & language. She is currently an author at Chronicle Books.
 
Alex is the author of multiple books and journals, most recently After the Rain, Neon Soul, and Today I Affirm: A Journal That Nurtures Self-Care. She also hosts the hey, girl. podcast.
 
Please see our medical disclaimer.

The Power of Choosing Yourself – With Alex Elle

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