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Rich Roll

A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com

The Rich Roll Podcast

Jillian Turecki is a relationship expert, New York Times bestselling author of It Begins With You, and host of the podcast Jillian on Love.

This conversation explores why intimacy reveals our character defects, how childhood conditioning sabotages adult love, and the universal fear driving relationship dysfunction. We discuss why there's no cruise control in partnerships, why stress kills more relationships than infidelity, and how to distinguish needs from unrealistic expectations.

Along the way, Jillian performs a bit of relationship triage on me.

Jillian's message is direct and empowering. This one rules. Enjoy!

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Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

It Begins With You: Jillian Turecki On Why Dating Is Broken, Self-Awareness Is Everything, & What Actually Makes Love Last

Malala Yousafzai is the youngest Nobel Peace Prize laureate, education activist, and survivor of a Taliban assassination attempt at age fifteen.

This conversation explores the gulf between icon and identity—what happens when you're trying to figure out who you are while everybody has already decided for you. We discuss PTSD that surfaced years later, therapy she resisted, reconciling heritage with freedom, the crisis facing Afghan girls under gender apartheid, and why meaningful activism extends beyond social media.

Through it all, she's redefining what courage actually looks like.

Malala is vulnerable, honest, and profoundly human. And this conversation is a gift. Enjoy!

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Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

Malala Yousafzai Is Finding Her Way

Andy Galpin is a PhD in exercise bioenergetics, professor at Parker University, and elite performance coach to professional and Olympic athletes.

This conversation explores his framework of nine fitness adaptations and why many people plateau in what could be called the "gray zone"—working hard enough to feel exhausted but not specifically enough to trigger adaptation. We discuss how movement quality often matters more than intensity, the difference between functional overreaching and overtraining, and what's actually limiting your progress.

Also, Andy coaches me through rebuilding movement patterns after spinal fusion surgery.

Andy translates complex exercise science into practical training wisdom. Enjoy!

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Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

Train Like A Pro: Exercise Scientist Andy Galpin On Fitness Fundamentals, The 9 Adaptations, & Why Your Training Isn't Working

Nick Thompson is CEO of The Atlantic, an elite marathoner, and author of the memoir The Running Ground.

This conversation explores how running reveals our deepest inherited patterns. We discuss Nick's journey from getting fired from CBS in under an hour to running The Atlantic, reconciling with his brilliant father's tragic collapse, setting age-group records at 50, and why AI threatens the very nature of reality.

We also discuss why the simple act of running becomes a portal for understanding your deepest patterns.

Nick offers profound lessons in post-traumatic growth. And he shares them generously. Enjoy!

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Go Brewing: Use the code Rich Roll for 15% OFF👉🏼https://www.gobrewing.com 

 

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Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

The Atlantic’s Nick Thompson Is The Fastest Runner In Publishing: On Setting Age-Group Records, Beating Cancer, & Why Media Must Survive AI

Joanne Molinaro, aka The Korean Vegan, is a James Beard Award-winning cookbook author who has redefined food storytelling through viral videos.

This conversation explores her journey from the facile safety of corporate law to creative uncertainty, using food to reconcile generational trauma, and navigating the liminal space between Korean tradition and personal evolution.

We also discuss her refugee parents' silence, the wellness world's descent into conspiratorial thinking, and how the Korean concept of "sun mat" infuses everything she creates.

Joanne brings remarkable vulnerability to this episode. Enjoy!

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Today’s Sponsors:

Squarespace: Use code RichRoll to save 10% off your first order of a website or domain 👉http://www.squarespace.com/RichRoll 

On: High-performance shoes & apparel crafted for comfort and style 👉https://www.on.com/richroll 

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BetterHelp: Get 10% OFF the first month👉 https://www.betterhelp.com/richroll

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Find out more about Voicing Change Media at https://www.voicingchange.media and follow us@voicingchange

How Joanne Molinaro Found Herself Through Food

Roll On is here! Adam Skolnick and I catch up after a month of nonstop travel. Tokyo for the Track & Field World Championships, New York, and DC multiple times.

Big news: Adam announces his debut novel American Tiger—20 years in the making, with the audiobook recorded right here in our studio.

Also on tap: my family crisis that required an Ocean's 11-style heist, accidentally crashing the wrong high school reunion, Alex Honnold scaling skyscrapers live on Netflix, the Norwegians sweeping Ironman Nice, and Sean Penn's performance in “One Battle After Another."

I get candid about what it means to show up when every button you have is being pushed, generational trauma, and practicing unconditional love. Buckle up!

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Today’s Sponsors:

Momentous: High-caliber human performance products for sleep, focus, longevity, and more. For listeners of the show, Momentous is offering up to 35% off your first order👉https://www.livemomentous.com/richroll 

On: High-performance shoes & apparel crafted for comfort and style 👉https://www.on.com/richroll 

Seed: Use code RICHROLL25 for 25% OFF your first order👉https://www.seed.com/RichRoll25 

 

Pique: Get up to 20% OFF plus a FREE rechargeable frother and glass beaker with your first subscription 👉https://www.piquelife.com/richroll 

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Check out all the amazing discounts from our Sponsors 👉 https://www.richroll.com/sponsors

 

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

ROLL ON: American Tiger, Adventures Abroad, & The Art of Showing Up

Emily Harrington is a professional climber who became the first woman to free climb El Capitan's Golden Gate route in under 24 hours, captured in the documentary Girl Climber.

This conversation explores her 50-foot fall that nearly ended everything, the eating disorder that almost destroyed her career, and how crying while climbing became her strength. We discuss her innovative double-shoe technique, losing mentor Hilary Nelson while pregnant, and why she calls Mount Everest "Steve."

Emily brings radical vulnerability to a sport dominated by the boys' club, proving that showing your breaking points doesn't make you weak, it makes you human. Enjoy!

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Today’s Sponsors:

LMNT: Get a free LMNT Sample Pack with any purchase 👉 https://www.drinklmnt.com/richroll 

Squarespace: Use code RichRoll to save 10% off your first order of a website or domain 👉http://www.squarespace.com/RichRoll 

AG1: Get a FREE bottle of D3K2, Welcome Kit, and 5 travel packs with your first order 👉https://www.drinkAG1.com/richroll

On: High-performance shoes & apparel crafted for comfort and style 👉https://www.on.com/richroll 

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Check out all the amazing discounts from our Sponsors 👉 https://www.richroll.com/sponsors

 

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

How Emily Harrington Became The First Woman To Free Climb El Cap’s Golden Gate In Under 24 Hours

Dr. John Price is a depth psychotherapist and co-founder of The Center for Healing Arts & Sciences.

This conversation explores why men have 50% fewer friends than twenty years ago, the crisis of modern masculinity, shadow work, and John's concept of "sacred refusal" —honoring the adaptations that once saved us but now destroy us. We discuss why suffering is initiation not pathology, the absence of rites of passage, and how the things we find most uncomfortable often reveal our deepest truths.

John turns the therapeutic lens on me throughout—a benign adversary calling out my own resistance to vulnerability.

This is medicine for anyone feeling trapped by their current circumstances. Enjoy!

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Today’s Sponsors:

On: High-performance shoes & apparel crafted for comfort and style👉https://www.on.com/richroll

Go Brewing: Use the code Rich Roll for 15% OFF👉https://www.gobrewing.com

AG1: Get a FREE bottle of D3K2, Welcome Kit, and 5 travel packs with your first order👉https://www.drinkAG1.com/richroll

BetterHelp: Get 10% OFF the first month👉https://www.betterhelp.com/richroll

WHOOP: The all-new WHOOP 5.0 is here! Get your first month

FREE👉https://www.join.whoop.com/Roll

Bon Charge Get 15% OFF all my favorite wellness products w/ code RICHROLL👉https://www.boncharge.com

Check out all of the amazing discounts from our Sponsors👉https://www.richroll.com/sponsors

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us ⁠@voicingchange

Psychotherapist John W. Price Unpacks Ancient Wisdom For Modern Healing

This Women's Health and Hormones Compilation explores how estrogen regulates brain function, why 86% of mothers lose core strength with no recovery protocol, and the critical timing window for hormone therapy.

Featured experts include Dr. Lisa Mosconi (ep. 819), Dr. Robin Berzin (ep. 873), Dr. Neal Barnard (ep. 492), Dr. Gemma Newman (ep. 678), and Dr. Kyle Gillett (ep. 720).

We discuss fat cells as hormone producers, the 1993 federal mandate for women's inclusion in research, and the two transformations unique to women—childbirth and menopause. Along the way, we uncover how dietary changes prevented one woman's hysterectomy and reversed another's endometriosis.

This is essential listening for understanding women's health. Enjoy!

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Today’s Sponsors:

Go Brewing: Use the code Rich Roll for 15% OFF 👉https://www.gobrewing.com

On: High-performance shoes & apparel crafted for comfort and style👉https://www.on.com/richroll

Momentous: High-caliber human performance products for sleep, focus, longevity, and more. For listeners of the show, Momentous is offering up to 35% off your first order👉https://www.livemomentous.com/richroll

Calm: Get 40% off a Calm Premium subscription👉https://www.calm.com/richroll

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Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

Women's Health Compilation: Leading Experts On All Things Estrogen, Menopause, Fertility, & The Diet That Changes Everything

Dara Torres is a 5-time Olympian, 12-time Olympic medalist, and the oldest swimmer to ever win an Olympic medal at age 41.

We explore how she broke American records two years after giving birth, trained only five days a week while beating teenagers, and missed her sixth Olympics by nine-hundredths of a second. We discuss her revolutionary recovery-focused training, battles with bulimia, and why she still can't turn off the competitive switch at 58.

Most surprising? The swimming world's indifference to her game-changing methods.

Dara redefined athletic longevity. This conversation unpacks how. Enjoy!

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Today’s Sponsors:

On: High-performance shoes & apparel crafted for comfort and style 👉https://www.on.com/richroll 

Go Brewing: Use the code Rich Roll for 15% OFF 👉https://www.gobrewing.com

AG1: Get a FREE bottle of D3K2, Welcome Kit, and 5 travel packs with your first order 👉https://www.drinkAG1.com/richroll 

BetterHelp: Get 10% OFF the first month👉 https://www.betterhelp.com/richroll

Roka: Unlock 20% OFF your order with code RICHROLL 👉https://www.ROKA.com/RICHROLL 

Rivian: Electric vehicles that keep the world adventurous forever👉https://www.rivian.com

Check out all the amazing discounts from our Sponsors 👉 https://www.richroll.com/sponsors

 

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us@voicingchange

Olympic Legend Dara Torres: Age-Defying Fitness, Eating Disorders & Protecting The Next Generation of Gold Medal Talent

Dr. Alan Goldhamer is a pioneering researcher, founder and director of TrueNorth Health Center, and a leading expert on water-only fasting.

This conversation explores the science behind fasting and its potential to reverse chronic diseases. We examine Dr. Goldhamer’s groundbreaking research, which involves fasting patients for upwards of 40 days, their success stories, the importance of a whole-food, plant-based diet, and the challenges of integrating fasting into mainstream medical practices.

Throughout our discussion, Dr. Goldhamer provides insights into the obesity epidemic, details the connection between fasting and longevity, and offers his thoughts on the future of healthcare.

Dr. Goldhamer is a maverick, and this conversation is instructive for anyone seeking to optimize their health. Enjoy!

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Today’s Sponsors: 

On: Enter RichRoll10 at the checkout to get 10% OFF 👉on.com/richroll
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 This episode is brought to you by BetterHelp: Listeners get 10% OFF 👉BetterHelp.com/RICHROLL
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Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Can Fasting Save Your Life? The Danger Of Visceral Fat & The Incredible Benefits Of Prolonged Water-Only Fasting With Dr. Alan Goldhamer

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