Mindful In Minutes MeditationMindful In Minutes Meditation
Dr. Marc Brackett has dedicated his life to studying emotions and to teaching us what he’s learning. In this episode, we talk about how emotional literacy — being able to recognize, name, and understand our feelings — affects everything from learning, decision-making, and creativity to relationships, health, and performance. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Íslenska
Ísland