Inizia l'ascolto con il 50% di sconto per 6 mesi!

Approfitta ora della promo speciale Inverno: Storytel Unlimited è tuo a metà prezzo.

Ascolta e leggi quanto vuoi con il 50% di sconto
Oltre 400.000 titoli
6 mesi a soli 4,99€/mese (invece di 9,99€)
Disdici quando vuoi
Ascolta titoli esclusivi e Storytel Original

Attiva ora a 4,99€/mese

Cover for ADHD and Conscious Breathing: Techniques for the Now

Attiva ora a 4,99€/mese

ADHD and Conscious Breathing: Techniques for the Now

Name: ADHD and Conscious Breathing: Techniques for the Now
ISBN: 9781779747617

Di
- MAX EDITORIAL
Editore
- Max Editorial

Attiva ora a 4,99€/mese

Serie: 1 di 51
Lingua: Inglese
Formato
Categoria: Non-fiction

🌬️ ADHD and Conscious Breathing: Techniques for the Now 🌬️

🧠 Feeling scattered, anxious, or out of sync? ADHD and Conscious Breathing reveals how something as simple as your breath can bring powerful focus, calm, and clarity — anytime, anywhere.

✨ Grounded in mindfulness and neuroscience, this transformative guide teaches you how to: ✅ Use breathing to manage impulsivity and stress ✅ Recenter your mind in moments of overwhelm ✅ Boost focus, energy, and emotional balance ✅ Cultivate awareness and presence in daily life

💫 Through easy-to-follow techniques and real-world applications, you'll learn to turn every breath into a tool for self-mastery — helping your ADHD mind find rhythm, peace, and power in the present moment.

🔥 Inhale calm. Exhale chaos. Discover the power of being fully here — right now.

Data di uscita

Ebook: 5 novembre 2025

Tag