Inizia l'ascolto con il 50% di sconto per 6 mesi!

Approfitta ora della promo speciale Inverno: Storytel Unlimited è tuo a metà prezzo.

Ascolta e leggi quanto vuoi con il 50% di sconto
Oltre 400.000 titoli
6 mesi a soli 4,99€/mese (invece di 9,99€)
Disdici quando vuoi
Ascolta titoli esclusivi e Storytel Original

Attiva ora a 4,99€/mese

Attiva ora a 4,99€/mese

CBT

Attiva ora a 4,99€/mese

3 Valutazioni: 3
Durata: 3h 57min
Lingua: Inglese
Formato
Categoria: Non-fiction

Cognitive behavioral therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people’s difficulties, and so change the way they feel. It is used to help treat a wide range of issues in a person’s life, from sleeping difficulties or relationship problems, to drug and alcohol abuse or anxiety and depression. CBT works by changing people’s attitudes and their behavior by focusing on the thoughts, images, beliefs and attitudes that are held (a person’s cognitive processes) and how these processes relate to the way a person behaves, as a way of dealing with emotional problems.

Data di uscita

Audiolibro: 24 marzo 2021

Tag