THIS BOOK INCLUDES 3 MANUSCRIPTS

1️⃣ Emotional intelligence 2.0

2️⃣ DBT

3️⃣ CBT

Do you want to get rid of your fears?

Would you like to be able to master your emotions and became the best version of yourself?

Do you struggle to sleep at night due to anxiety and panic attacks?

Anxiety and depression are often referred to as the mental illnesses of the 21st century, frequently provoked by a society that imposes fast living standards and constant goal-chasing to put on display on social media.

Anxiety in itself is not a disease, It is a natural reaction that serves to mobilize our body in the face of danger. It becomes a problem when it turns into a permanent state.

I combined these 3 books in a Mastery Guide because I believe that adopting these 3 methodologies together is a complete path to better managing and understanding emotions in order to overcome anxiety and fear.

Here's what you'll find in this Bundle:

✅ How to improve your social skills

✅ Secrets on getting to know yourself better and making decisions thanks to Emotional Intelligence

✅ How to increase work productivity, relying on greater leadership skills

✅ What DBT is, How it can treat borderline personality disorder and The DBT technique to control fear and anger

✅ Tips on Practicing Mindfulness in DBT

✅ A step by step CBT path on how to best solve your problems

✅ Thanks to CBT you can finally free yourself from anxiety, insomnia, panic attacks, depression and many other psychological problems

✅ BONUS CHAPTER

And much more...

Imagine a new you life, completely aware of your emotions, no more anxiety and surrounded by the people you love. You will no longer have to fear rejection and you will no longer have to panic when making decisions.

© 2021 Theresa Williams (Audiolibro): 9781667045009

Data di uscita

Audiolibro: 26 settembre 2021